Nyob rau hauv kev nrhiav ntawm qhov poob phaus, peb tau tuaj mus rau qhov point uas peb muab tso rau ntawm peb tus kheej kev sim, raws li yog hais tias nyob rau hauv sim rabbits. Tiam sis hnub no peb yuav xav txog ib txoj kev poob phaus ntau dua los sis tsis muaj teeb meem rau peb thiab peb lub zej zog-lub da dej rau poob phaus, cov cai ntawm daim ntawv thov thiab kev ceev faj.
Cov txiaj ntsig
Lub hom phiaj ntawm kev siv tag nrho cov slimming da dej yog tshem tawm cov kua ntau dhau ntawm lub cev, txhim kho kev tawv nqaij, tshem ntau tshaj qhov hnyav, cellulite , ncab cim. Nyob rau hauv tus cai, qhov kev kawm tiav hauv cov dej kub twb muab hauv pem teb rau ib rooj plaub, vim peb hws, uas txhais tau tias peb poob kua ntau dua, uas ua rau pob txha thiab cellulite.
Cov cai
Tag nrho cov da dej rau qhov poob yuav tsum raug siv 3 mus rau 4 zaug ib lub lim tiam, chav kawm - tsawg kawg 10 txheej txheem. Thaum lub sij hawm tus txheej txheem, cov dej yuav tsum tsis txhob muaj ntau tshaj li 38-39 ° C, thiab txoj hauj lwm ntawm koj lub cev tsis yog txhais tias dag, tab sis zaum. Tom qab da dej yuav tsum tsis txhob da dej, nws yog qhov zoo dua so los so nrog lub phuam thiab siv cov tshuaj tiv thaiv cov kab mob kua cellulite.
Qhov tsuas yog kev zam yog ib qho kev ntxhua da dej nrog lub hwjtxwv. Nqa tawm cov txheej txheem koj xav tau ob zaug ntau npaum li tus so, alternating nrog rau lwm chav dej. Tsis tas li ntawd, cov dej kub yuav tsum yog 18 ° C thiab tsis tshaj, txwv tsis pub koj yuav tau txais Burns los ntawm mustard. Tom qab da dej, koj yuav tsum yaug lub cev nrog dej sov thiab thov tsis txhob siv tshuaj tua kab mob, tab sis tsuas yog ib lub tshuab moisturizer xwb.
Magnesia
Magnesia yog ib hom ntsev. Bitter saj thiab incredibly pab nyob rau hauv poob phaus, yog siv tsis tsuas rau da dej, tab sis kuj sab hauv, raws li ib tug laxative. Lub da dej nrog magnesia rau qhov poob phaus yog npaj raws li nram no: hiav txwv ntsev thiab lub rooj ntsev yog tov ib nrab kilogram, ntxiv 100 g ntawm magnesia . Ntxiv tag nrho los ntawm analogy nrog qub da dej.
Dej qab zib thiab ntsev
Hnub no dej qab ntsev da dej rau qhov hnyav yog cov nyiam thiab feem ntau pheej yig. Ua kom zoo li no da dej koj yuav tsum siv ib nrab ntawm kilogram ntawm ntsev thiab 200 g ntawm ci dej qab zib. Tag nrho cov no yog tov thiab ntxiv rau cov dej.
Mustard
Hais txog lub hwj txwv da dej rau qhov poob phaus, peb twb hais saum toj no lawm, nws tseem tshua xwb
Zib ntab
Rau ib tug classical zib mu da dej, 200 g ntawm zib mu yuav tsum tau diluted nyob rau hauv dej thiab nyiam rau txog 15 feeb. Da dej nrog rau koj cov hnyav poob rau qhov sov yog sov (38 ° C) thiab kub (40 ° C), koj tuaj yeem npaj ib chav da dej-chamomile thiab ib tug ntxhuav Cleopatra da dej. Rau thawj xaiv, koj yuav tsum dissolve 200 g ntawm zib mu nyob rau hauv ib liter ntawm chamomile broth, thiab rau Cleopatra lub da dej dissolve zib mu nyob rau hauv ib liter ntawm mis nyuj thiab ntxiv ib tablespoon ntawm Rose roj.