Hais txog lub luag hauj lwm ntawm folic acid hauv kev npaj muaj cev xeeb tub rau hauv cov poj niam paub txhua yam, muaj ntau cov ntaub ntawv ntawm cov chaw hauv Internet. Tab sis pes tsawg folic acid yog tseem ceeb rau cov txiv neej uas xav paub qhov kev xyiv fab ntawm paternity tsis paub ntau.
Dab tsi yog folic acid ua?
Folic acid yog lwm yam hu ua vitamin B9, thiab nws plays lub luag haujlwm tseem ceeb hauv lub cev ntawm ib tug poj niam thiab hauv lub cev ntawm ib tug txiv neej. Li ntawd, cia saib cov txiaj ntsim ntawm folic acid:
- Folic acid yog ib feem ntawm ntau cov enzymes thiab koom tes hauv cov metabolism hauv;
- koom hauv hematopoiesis (tsim ntawm erythrocytes, leukocytes, thrombocytes);
- yuav siv sij hawm ib feem loj hauv cov protein metabolism thiab cov synthesis ntawm nucleic acids (DNA thiab RNA), uas yog cov khoom nqa ntawm cov ntaub ntawv keeb kwm, thiab tseem tuaj ib feem ntawm paj hlwb;
- plays lub luag haujlwm tseem ceeb hauv spermatogenesis (cuam tshuam qhov ntau thiab zoo ntawm spermatozoa).
Muaj qee tus mob deficiency folic acid, cov qoob loo ntawm cov tshuaj tua kab mob plab (tsis muaj lub taub hau los yog tho, qhov loj dua los yog cov txheej txheem chromosomes) nce, uas ua rau lub cev tsis tuaj yeem los yog yug me nyuam ntawm cov noob caj noob ces. Nws yog pov thawj tias yog koj noj vitamins nrog folic acid, ces qhov zoo ntawm cov phev yog zoo heev.
Vim li cas txiv neej yuav tsum haus folic acid?
Nrog rau folic acid hauv lub cev tsis tuaj yeem tsim qhov atherosclerosis ntawm cov hlab ntsha thiab megaloblastic ntshav tsis txaus. Atherosclerosis tshwm sim los ntawm kev cuam tshuam ntawm kev sib pauv ntawm leej faj-muaj amino acids, uas ua rau txoj kev loj hlob ntawm ib qho txaus ntshai tshuaj - homocysteine, uas txhawb rau kev puas tsuaj ntawm cov hlab ntsha. Thiab raws li kev txheeb xyuas, cov txiv neej raug kev txom nyem ntau zaus ntawm cwj nrag thiab lub plawv tawm tsam poj niam.
Qhov kab mob thib ob yog megaloblastic ntshav tsawg, uas cov pob txha pob txha tsim tawm loj loj, tsis muaj ntsi erythrocytes, uas ua rau muaj ntshav siab, uas tuaj yeem ua rau tuag.
Los ntawm ib sab ntawm lub tsev me nyuam nws yog pov thawj tias tsis muaj folic acid nyob rau hauv lub cev ntawm ib tug txiv neej yuav ua rau kev loj hlob ntawm cov spermatozoa deficiency uas tsis muaj peev xwm ntawm fertilization. Yog li, folic acid rau cov phev ntawm ib tug txiv neej uas npaj yuav xeeb tub yog qhov tsim nyog.
Tus neeg uas muaj cov lus qhia no yuav tsis nug "Puas yog folic acid tau txiv neej?"
Yuav ua li cas noj folic acid rau cov txiv neej?
Qhov tseem ceeb ntawm folic acid yog lub microflora ntawm intestine, yog li cov teeb meem nrog cov hnyuv tuaj, nws cov deficiency. Nws yog qhov zoo tshaj kom tau cov folic acid uas ploj lawm los ntawm cov khoom noj. Cov nplooj ntsuab yog cov nplooj ntsuab thiab cov zaub ntsuab: cov nplooj ntsuab, cov nplooj zaub ntsuab, asparagus, carrots, pumpkins, avocados, thiab lwm yam. Thaum sov kho, nws tuaj yeem cev qhuav dej. Cov tshuaj folic acid hauv ntshav ntshav tuaj yeem txo qee qhov qee yam ntawm cov tshuaj noj (biseptol, oral contraceptives, aspirin).
Folic acid rau cov txiv neej - noj pes tsawg
Qhov theem ntawm folic acid hauv ntshav ntshav yog 3-17 ng / ml.
Thaum npaj plab me nyuam los yog ib lub sij hawm ntev uas tsis tau xeeb tub, koj yuav tsum tau mus cuag ib tus kws kho mob tshwj xeeb uas tau txais kev pabcuam kom tau txais cov tshuaj anamnesis thiab xa nws mus rau kev tshawb xyuas los yog tsis pom zoo txog qhov tsis muaj tshuaj folic acid. Muaj qaug dej qaug tshuaj ntawm folic acid, koj tuaj yeem muaj lub sijhawm zoo rau koj tus menyuam noj qab nyob zoo.