Tsis muaj dab tsi txawv txawv rau cov poj niam uas ua raws li lawv qhov muag pom sai dua los sis tom qab tig mus rau cov txiv hmab txiv ntoo noj, vim peb txhua tus paub los ntawm thaum yau: txiv hmab txiv ntoo thiab txiv hmab txiv ntoo yog lub tsev khaws khoom ntawm cov vitamins thiab minerals! Cov khoom noj xws li pab thiab poob phaus, thiab txhim kho cov tawv nqaij thiab tawv nqaij, nce kab mob thiab ua rau lub cev tseem ceeb hauv txoj hnyuv.
Koj tuaj yeem noj cov zaub mov zoo li cas?
Tsis tas siv cov txiv hmab txiv ntoo hauv cov khoom noj zoo rau peb cov duab. Yog hais tias lub hom phiaj ntawm kev noj haus yog poob qhov hnyav ntau tshaj, koj yuav tsum paub seb cov txiv hmab txiv ntoo rov zoo li cas, thiab cov twg yog cov uas raug tso cai txhua hnub. Nws nyob ntawm ob yam: lub ntsiab lus ntawm cov khoom thiab cov suab thaj hauv nws. Cov qes qis tshaj plaws yog: qoob loo, txiv kab ntxwv qaub, txiv kab ntxwv, mandarin, pos nphuab, raspberry, kua, txiv duaj thiab txiv qaub. Nyob rau hauv cov txiv hmab txiv ntoo, mus txog 50 kcal nyob rau hauv 100 g. Qhov tsawg kawg ntawm suab thaj nyob rau hauv ib tug plum, watermelon, papaya, blueberry, Strawberry thiab raspberry. Nyob rau hauv lawv tsuas yog txog li 6 g suab thaj nyob rau hauv 100 g.
Tseeb, qhov no tsis txhais tau hais tias koj xav tau tsuas yog kom haus tsawg-calorie thiab unsweetened txiv hmab txiv ntoo. Kev sib tw ntawm cov khoom no hauv koj cov khoom noj, hloov lawv nrog lwm cov tais diav yuav pab koj poob phaus ceev. Muaj cov txiv hmab txiv ntoo uas ua rau muaj ntau tshaj qhov hnyav. Cov ntaub ntawv ntawm caloric cov ntsiab lus thiab qab zib cov ntsiab lus - bananas. Nws tseem yog ib qho tsim nyog los txo kev noj cov txiv hmab txiv ntoo qhuav, muaj tsawg dua pears thiab txiv hmab txiv ntoo, vim lawv muaj calorie ntau ntau.
Txiv hmab txiv ntoo noj cov zaub mov tsis zoo
Peb tsis nco ntsoov xav txog peb lub cev thaum peb xaiv txoj kev poob phaus . Cov txiaj ntsig yuav ua kom nyias plaub hau, lossi tawg rau tes, grey complexion thiab ntxau, vim hais tias kev zoo nkauj ntawm peb lub cev nyob ntawm seb peb noj dab tsi. Cov txiv hmab txiv ntoo rau cov zaub mov poob, cov zaub mov uas koj xaiv tau koj tus kheej nrog rau tus kheej nyiam, yog qhov kev kho mob zoo tshaj plaws thiab ua tau zoo. Fibre, muaj nyob rau hauv cov txiv hmab txiv ntoo, ntxuav lub cev, cov vitamins thiab minerals tawm rau cov tsis muaj tshuaj uas tsim nyog rau lub neej. Qhov no yuav ua tau ib lub cev poob ntawm 5-6 kg.
Txiv hmab txiv ntoo noj cov zaub mov poob rau 7 hnub
Kev noj cov zaub mov xya-hnub yog qhov nruab nrab qis thiab tsis tau hais tias tag nrho xya hnub koj yuav noj cov txiv hmab txiv ntoo tshwj xeeb. Cov khoom noj muaj xws li zaub uas tsis muaj cov hmoov txhuv nplej siab, kua zaub ntawm cov zaub, cov khoom siv roj tsawg, tab sis 70-80% ntawm cov zaub mov uas noj tau yuav tsum yog txiv hmab txiv ntoo thiab txiv hmab txiv ntoo. Kev noj haus txiv hmab txiv ntoo rau ib lub lim tiam yog ib hnub tsib pluas noj, nws yog ib qho tseem ceeb uas yuav tsum tau haus dej haus li 1.5-2 litres dej rau ib hnub twg. Cov no yog cov dej, cov tshuaj yej ntsuab thiab freshly diluted. 20 feeb ua ntej noj mov, haus ib khob dej.
Coj cov zaub mov rau ib hnub:
- Noj tshais : smoothies los ntawm strawberries thiab txiv kab ntxwv nrog ntxiv ntawm ntuj yogurt.
- Khoom txom ncauj : ntsuab kua.
- Noj su : kua zaub ntawm carrots, celery, dos thiab cauliflower.
- Kev noj txom ncauj tav su : zaub xam lav los ntawm txiv kab ntxwv, txiv pos thiab qws.
- Noj hmo : ci kua thiab ib khob ntawm qes roj tsawg.
Kev noj haus nrog qaub txiv hmab txiv ntoo
Muaj ntau yam kev tswj hwm ntawm kev noj haus nrog kev haus dej tsawg. Lawv kav tsawg dua - 3-4 hnub. Feem ntau cov no yog mono-diets, thaum ib txiv hmab txiv ntoo noj tag nrho ib hnub los yog tag nrho cov kev noj haus tag nrho. Cov feem nrov ntawm lawv yog cov kua thiab txiv kab ntxwv qaub. Yog tias koj tawm tsam txwv tsis pub muaj kev txwv nyob rau hauv cov zaub mov, nws tsim nyog sim ua ke koj cov zaub mov los ntawm cov txiv hmab txiv ntoo txawv txawv. Ua kom koj cov txiv hmab txiv ntoo noj zoo, siv lub rooj.
| Qab zib thiab qaub txiv hmab txiv ntoo | Qaub txiv hmab txiv ntoo |
| Raspberry | Txiv kab ntxwv |
| Txiv pos nphuab | Txiv kab ntxwv qaub |
| Apricot | Pineapple |
| Txiv duaj | Txiv qaub |
| Txiv pos nphuab | Kua (acid ntau yam) |
| Blueberries | Cherry |
| Mango | Plum |
| Watermelon | Blackberry |
| Grenades | |
| Mandarin | |
| Cranberry | |
| Lingonberry |
Txiv Hmab Txiv Ntoo Noj Haus
Qhov kev noj haus no, nyob rau hauv uas yog ib qho tseem ceeb ntawm dej thiab freshly squeezed juices . Nrog kev pab los ntawm ntau cov kua dej ua kom cov metabolism ntxiv, lub cev raug ntxuav ntawm co toxins thiab co toxins. Txiv hmab txiv ntoo noj, cov zaub mov uas tsuas muaj txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, ntsuab tshuaj yej thiab dej ntshiab, tsis tuaj yeem tsis pub ntev dua 3-5 hnub. Lub sijhawm no, koj yuav tsum haus dej li 2-2.5 litres ntawm cov dej haus ib hnub.
Raug cov txiv hmab txiv ntoo noj haus
Ua ntej koj pib ua raws li kev noj zaubmov, nws yog qhov tseemceeb kom nkag siab tias kev noj zaub mov zoo li cas rau koj lub cev, vim tias nws ncaj qha rau koj txoj kev noj qab haus huv. Tsis muaj teeb meem li cas fruitful lawv, nyob rau hauv ib co kab mob, xws li kev sim nrog zaub mov yog contraindicated. Ib qho kev phom sij rau qee yam ntawm cov neeg yog lub txiv hmab txiv ntoo-tawv noj. Nws yog ib qho tsim nyog yuav tau soj ntsuam lub sij hawm tsim nyog ntawm cov khoom noj txom ncauj no kom lub cev tsis tuaj yeem raug kev txom nyem vim yog tsis muaj cov khoom siv uas tsis muaj cov txiv hmab txiv ntoo.
Tsis txhob siv ntau heev ntawm txiv hmab txiv ntoo thiab berries:
- allergic neeg;
- cov neeg muaj kab mob pancreatic;
- cov neeg txom nyem los ntawm peptic ulcer thiab gastritis nrog high acidity.