Jasmine poob li cas?

Tom qab kev xeeb tub thib ob, tus neeg hu nkauj tau ua rog heev, thiab thaum tus tub hlob tau nug thaum nws niam yuav zoo li qub, Jasmine txiav txim siab tias nws yog lub sijhawm hloov ib yam dab tsi. Niaj hnub no nws zoo nkaus li zoo, tau tshem ntawm ntau tshaj qhov ceeb thawj thiab xa rov qab mus rau nws qub ntawv. Tus poj niam loj txaus siab xav ua li cas Jasmine tau poob phaus, thiab seb nws puas yuav pab nws secrets kom daws tau qhov teeb meem ntawm ntau tshaj qhov ceeb thawj. Tus singer sim ntau ntau txoj kev uas tau sib txawv.

Jasmine poob li cas tom qab yug me nyuam tas li cas?

Ua ntej nws tau siv ntau hom khoom noj thiab xyaum ua si. Ua tsaug rau Dukan's noj cov zaub mov, yoga thiab pilates nws tswj tau tshem ntawm 8 kg. Tom qab ntawd, qhov nyhav cia li nres, thiab tom qab ntawd Jasmine tau thov kev pab los ntawm ib tug kws kho mob tshwj xeeb.

Tus kws qhia lub cev fitness tsim tau ib qho kev pab cuam uas tau muaj ob txoj hauv kev choreography thiab kev kawm ua tau zoo. Kuj tseem muaj kev cob qhia, yeej muaj kev tsav tsheb thiab qoj ib ce ntawm tes, vim qhov no ntawm lub cev tsis nyiam Jasmine tshaj plaws. Yuav kom tsis txhob siv cov nqaij ntshiv, cov kev kawm tau hloov lub sijhawm, uas ua rau nws ua tiav cov txiaj ntsig zoo. Thaum xub thawj xws li kev cob qhia tus neeg hu nkauj ntawd nyuab heev, tam sim no nws tsis sawv cev rau nws lub neej yam tsis muaj kev ua si.

Tus menyuam hu nkauj Jasmine poob qhov hnyav vim nws lub cev muaj zog, vim nws tau kawm 3 zaug hauv ib lub lim tiam li 2 teev twg.

Cov cai noj haus

Cov khoom tom ntej yog ib daim card, ua li cas Jasmine tau poob phaus - kev noj haus. Raws li nws, tsis muaj cov khoom noj kom zoo kom ua tiav qhov zoo, nws tsis ua haujlwm. Nyob rau hauv parallel nrog kev kawm Jasmine nug kev pab los ntawm ib tug kws qhia noj haus uas hais rau ob peb secrets:

  1. Thawj thiab tseem ceeb tshaj plaws kev pom zoo - noj ib feem, 6 zaug ib hnub twg. Vim qhov no, qhov kev xav ntawm kev tshaib plab disappears thiab cov nqi metabolic pab tau.
  2. Nws yog ib qho tseem ceeb los saib xyuas qhov loj me me, nws yuav tsum muab tso rau hauv lub khob.
  3. Koj yuav tsum tau noj mov tom qab 8 teev tsaus ntuj, tab sis yog koj xav tau nws, koj tuaj yeem muaj khoom txom ncauj.
  4. Qhov kev noj haus yuav tsum tau hloov kom tsis txhob cuam tshuam cov metabolism hauv .
  5. Tus kws qhia noj zaub mov pub rau noj tshais noj pluas tshais, tab sis tsis yog qab zib thiab tsis tau hmoov nplej.
  6. Lub ntsiab ntawm qhov poob qis yog los saib xyuas cov calorie ntau ntau.

Tus hu nkauj Jasmine poob phaus vim nws txiav txim siab thiab muaj lub siab xav hloov. Txawm tias mus so, tus neeg hu nkauj tau muab sij hawm rau cov kev ua si: nws ua si, koom hauv yoga thiab khiav. Saib xyuas tag nrho cov kev cai, Jasmine tsis yog xa rov qab rau hauv daim ntawv, tab sis kuj poob ob peb kilogram ntxiv.