Rau ntau cov poj niam, lub secrets ntawm ib lub plab ca thiab nyob twj ywm secrets. Nws yog nyob rau cheeb tsam no uas muaj roj ntau tshaj, thiab feem ntau txawm tias kev ua haujlwm grueling yuav ua tsis tau ib tus dab tuag ploj los yog tsawg daim ntawv cog lus. Txawm li cas los, yog tias koj ua raws li kev noj haus tshwj xeeb rau lub plab ca, qhov teeb meem no yuav daws tau.
Noj cov zaub mov hauv plab
Yog tias koj muaj lus nug txog kev noj mov kom tau lub plab ca, nws tsuas yog hais tias thaum lub sijhawm koj tab tom noj tsis yog lawm, thiab yog tias koj tseem ua qhov no, koj lub plab yuav zoo ib yam. Txij li thaum koj tuaj yeem tau lub plab ca los ntawm kev noj zaub mov luv luv rau ib lub sijhawm luv luv, qee qhov kev cai ntawm cov zaub mov no yuav tsum tau xyaum ua kom tas li.
Piv txwv, nco ntsoov cov zaub mov noj rau lub plab thiab cia lawv rau koj tus kheej tsis ntau dua 2-3 zaus hauv ib lub hlis rau ib qho me me:
- ci, qhob cij dawb, muaj pastry, khoom qab zib, khoom qab zib, pastries, ua ke ntawm mov paj thiab nqaij;
- vas nthiv zaub mov, zaub mov kib, txhua yam uas siav tob;
- tej yam khoom uas muaj ntau hom qab zib - mis nyuj chocolate, qab zib qab zib, thiab lwm yam.
Yog tias koj tsis pub lawv noj cov zaub mov, xav tias qhov kev tua ib nrab ntawm cov kev sib ntaus sib tua twb tiav lawm. Tus so yuav ua kom muaj cov khoom noj zoo: cov cereals, txiv hmab txiv ntoo, zaub thiab nqaij tsawg, nqaij ntses thiab nqaij qaib. Rau dessert - jelly, marshmallow, yogurt. Thiab, ntawm chav kawm, noj mov nyob rau hauv me me feem 5 zaug ib hnub twg!
Noj cov zaub mov hauv plab: ib qho khoom noj khoom haus kwv yees rau ib hnub twg
Txhawm rau ua kom pom tseeb, peb mam li kos npe rau ib qho khoom noj rau hnub ntawd:
- tshais - ib phaj ntawm tej cereal, txiv hmab txiv ntoo;
- thib ob noj tshais - tshuaj yej tsis muaj suab thaj, ib qho nyuaj nrog cheese;
- noj hmo - ib phaj ntawm cov kua zaub tsawg, zaub xam lav zaub;
- mid - thaum sawv ntxov noj - ib khob yogurt nrog fiber ntau (muag ntawm lub tsev muag tshuaj) thiab txiv hmab txiv ntoo;
- noj hmo (3-4 teev ua ntej pw tsaug zog) - mov nrog zaub thiab ntses (nqaij qaib).
Raws li koj tau pom, nws tsis tas yuav muaj kev tshaib plab. Nws yog ib qho tseem ceeb uas txhua qhov kev pabcuam haum rau hauv cov phev tus qauv uas yuav tsum tau ua - qhov no yuav cawm koj ntawm cov zaubmov thiab pabcuam koj lub plab
Yuav ua li cas kom lub plab tiaj sai sai?
Yog tias koj npau suav ntawm tau lub plab ca li ib hlis, ib qho kev noj haus ib leeg yuav tsum tsis suav. Nws yuav, ntawm chav kawm, muab ib qho kev tshwm sim, tab sis tsis raws li sai li koj xav tau. Yog vim li no nws yog ib qho tseem ceeb uas yuav tsum sib txuas cov kev sib txawv ntawm lub cev - khiav (koj tuaj yeem khiav ntawm qhov chaw), dhia hlua los yog sib tw hoop.
Koom rau hauv 3-5 zaug ib lim piam twg rau 30-40 feeb xwb. Nco ntsoov, lub plab thiab lub duav rov qab muaj nqis rau nws kom kov tau koj tus kheej ntau zaus hauv ib lub lis piam. Ntxiv mus, qhov twisting ntawm lub hoop los yog khiav ntawm qhov chaw yuav ua ke nrog saib koj nyiam TV series.