Qhov tseeb tiag, yuav kom tsis txhob hlob rog thaum lub sij hawm uas coj tus me nyuam mos, nws yuav txaus saib ntau cov tswv yim yooj yim. Nyob rau hauv tsab xov xwm no, peb yuav qhia koj seb yuav khaws daim duab thaum lub sijhawm cev xeeb tub, thiab koj yuav tsum ua dab tsi tom qab yug tus me nyuam.
Yuav ua li cas thiaj paub daim duab thaum cev xeeb tub?
Txuag qhov zoo ntawm tus poj niam cev xeeb tub yuav pab tau xws li:
- noj feem ntau txaus, tab sis nyob rau hauv feem me me;
- muaj xws li cov khoom noj txhua hnub hom nqaij, ntses, cereal, kua qaub-mis nyuj, nrog rau cov zaub thiab txiv hmab txiv ntoo tshiab;
- Thaum cev tsis tab seeb, tsis kam noj cov zaub mov kib, cov nqaij ntses thiab cov ntsim phais nyoos;
- los ntawm cov khoom ci, cov khoom qab zib thiab lwm cov khoom qab zib tuaj yeem tsis tau tag pov tseg, tiam sis lawv tus lej yuav tsum tau txo kom tsawg kawg;
- ua ke nrog ib tus kws kho mob, saib xyuas txog qib ntawm cov tshuaj hormones hauv lub cev thoob plaws lub cev xeeb tub thiab, yog tias tsim nyog, ntsuas kho;
- nyob rau hauv qhov tsis muaj contraindications tsis txhob muab yooj yim lub cev ua si. Rau yav tom ntej leej niam, ua luam dej hauv lub pas dej, aqua aerobics, muaj zog nyob rau hauv kev taw qhia ntawm ib tus kws qhia paub, yoga, seev cev, thiab txoj kev nyob twj ywm hauv kev ntsuas paug zoo tshaj plaws.
Raws li txoj cai, kev ua raws li cov lus pom zoo no pab cov poj niam kom tau li 9-12 kilograms thaum tos tus me nyuam. Tus nqi no yog qhov qis, tsis nyuaj rau lub cev xeeb tub thiab kev yug me nyuam, thiab sai sai tom qab qhov pom ntawm crumbs mus rau lub teeb.