Nws tsis pub leej twg paub txog kev kho koj tus kheej lub cev kom txaus rau kev noj haus kom zoo thiab nce lub cev ua si, tiam sis cov neeg uas xav kom ua qhov txheej txheem no, siv cov hnub poob ntawm kev poob phaus, nrog ntau hom kev xaiv. Rau cov neeg uas tsis raug kev txom nyem ntau tshaj qhov ceeb thawj , nws tseem yog ib qho tseem ceeb los ntawm lub sijhawm mus tso tawm koj lub cev los ntawm ntau kev nyuaj siab rau ntawm lub plab hnyuv siab raum ntawm digestive ib ntsuj av thiab nyob rau tib lub sij hawm purify nws.
Yuav ua li cas yuav ua rau hnub yoo mov?
Ua ntej tshaj plaws, kuv yuav tsum hais tias qhov kev tshem tawm tsis yog kev tshaib nqhis. Tawm tsam lub tshuab ua rau koj txoj kev noj qab haus huv tuaj yeem, npaj cov hnub li no hauv tib lub dej los yog cov zaub qhwv nplooj. Nws yog kiag li tsim nyog yuav tsum tau noj, tsuas yog calorie cov ntsiab lus ntawm xws li ib tug kev noj haus yuav tsum muaj qis tshaj li niaj zaus, txog ib nrab. Nyob rau hnub no nws tsis tsim nyog npaj ib yam dab tsi tseem ceeb, uas yuav xav tau ib qho tseem ceeb ntawm kev coj ncaj ncees thiab lub zog. Hnub zoo tag hnub yog hnub so, thaum koj tsis tas yuav mus ua haujlwm thiab koj tuaj yeem ua tej yam qab ntxiag.
Xaiv rau koj tus kheej qhov kev xaiv zoo tshaj plaws rau cov hnub poob tawm, nws yog tsim nyog xaiv qhov koj nyiam thiab lub cev nta, tab sis qhov no tsis txhais hais tias lovers ntawm qab zib tau noj ncuav thiab khoom qab zib txhua hnub ntev. Khoom noj khoom haus high-carbohydrate thiab nyob rau hnub twg zoo tib yam yuav tsum tau muab ntim tsawg kawg, thiab nyob rau hauv zoo li no thiab ntau dua. Kev xaiv yog muab rau cov nqaijrog, thiab chaw yuj nyuj, thiab carbohydrates raug txais tos nrog txoj, uas yog nplua nuj nyob hauv cereals thiab zaub. Zoo, ntawm chav kawm, tseem ceeb thiab zoo tawm tawm hnub rau berries thiab txiv hmab txiv ntoo.
Hnub tsis pub tshaj tawm
Kefir tsuas yog tsim tawm rau kev tshem tawm thiab ntxuav lub cev. Mis tsis yog assimilated txhua, thiab yogurt deprived ntawm no tsis muaj, dhau li ntawd nws txaus siab rau kev tshaib plab zoo thiab restores microflora ntawm intestine. Nws yog feem ntau ua ke nrog buckwheat, ua txias zaub soups thiab cocktails ntawm nws cov hauv paus. Kefir yog ib yam tshuaj tua kab mob uas tsis muaj mob, uas txo cov roj ntshav hauv cov ntshav, pab kho plab zom mov, tshem tawm cov khoom noj khoom haus, ntsev, radionuclides, hnyav hlau los ntawm lub cev. Kuv yuav tsum hais tias nyob rau hauv no hwm, yuav luag tag nrho cov khoom noj siv mis yog zoo - fermented ci mis nyuj, curdled mis nyuj, yogurt, tsev cheese. Qhov kawg rau satiety yog piv nrog nqaij. Qhov loj tshaj plaws yog hais tias muaj yog dawb huv tsev cheese, tsis tsev cheese thiab tsis siv qab zib, tab sis koj muaj peev xwm ntxiv qhuav txiv hmab txiv ntoo thiab berries.
Ib hnub zoo heev rau kev ntxuav lub cev tuaj yeem teem caij rau cov txiv apples. Hnub tag nrho noj cov txiv hmab txiv ntoo cov kws kho mob pom zoo thiab nrog kab mob siab hom A - ob peb zaug thaum kho. Cov txiv hmab txiv ntoo tau noj tau ob qho tib si tshiab thiab ci hauv qhov cub los yog microwave nrog koj niam. Thaum lub caij ntuj sov, thaum lub khw muag khoom noj cov txiv hmab txiv ntoo thiab zaub hauv vaj hauv tsev, Vajtswv hais kom muab lub nkoj tshem tawm mus rau lub cev. Los ntawm txiv lws suav, ntxhuav, blueberries, cabbage, tswb peppers, dos, carrots thiab lwm tus, koj tuaj yeem noj zaub soups rau hauv dej thiab ua zaub nyoos, cia li sau lawv nrog mayonnaise thiab lwm yam kua ntsw, tab sis nrog zaub roj.
Txhua hnub noj raspberries, strawberries, currants, gooseberries, txiv pears, peaches thiab lwm tus, koj tuaj yeem yuav pamper koj tus kheej, thiab lub cev nrog cov vitamins kom saturate, thiab tau tshem ntawm ntau kilograms.