Koj npau suav yuav noj cov khoom qab zib thiab rhuav tshem cov phaus ntxiv, ces koj yuav tsum tau saib xyuas cov zaub mov noj. Nyiam los ntawm ntau hom khoom qab zib muaj ntau cov khoom zoo uas tseem ceeb rau lub cev thiab poob phaus. Piv txwv li, dej khov yog ib qho khoom txaus siab, uas tso cai rau koj tiv kev tshaib kev nqhis rau lub sijhawm ntev. Mis qab zib thiab cov enzymes txhim kho cov tshuaj metabolism thiab muaj kev ntxim rau cov txheej txheem zom cov khoom noj.
Dab tsi yog hom khob dej qab zib uas koj tuaj yeem noj rau hauv kev noj haus?
Niaj hnub no, lub khw muag khoom muaj ntau hom delicacies, tab sis tsis yog txhua cov khoom noj qab zib zoo rau cov neeg uas xav poob ceeb thawj. Ntawm cov kev xaiv: creamy, txiv hmab txiv ntoo thiab misv plombir, khov yogurt, cream-brule thiab txiv hmab txiv ntoo ice. Nws yog ib qho tseem ceeb uas yuav tsum tau them rau cov nqi ntawm calorific, uas yuav tsum tsis pub tshaj 290 kcal ib 100 g.
Koj tuaj yeem npaj dej khov rau yuag poob koj tus kheej, xav txog ib daim ntawv qhia. Cov tuaj yeem curd dej khov kuj tuaj yeem yuav nyiam los ntawm cov neeg uas xav kom nce nqaij pob.
Cov tshuaj ntawm cov mis nyuj khov rau qhov poob phaus
Cov khoom xyaw:
- kefir - 150 ml;
- tsev cheese - 80 g;
- txiv tsawb - 1 daim;
- cocoa - 1 tbsp. diav;
- raisins thiab prunes.
Npaj
Txiav cov txiv tsawb thiab nplawm nws nrog cov kua mis nyeem qaub, thiab tom qab ntawd ces ntxiv tsev cheese nrog lub cocoa thiab whisk dua. Mus rau lub resulting loj, muab qhov tws prunes thiab raisins. Ua kom zoo thiab qhov chaw ntawm ice cream pwm. Lub sij hawm ntawm khov yog 4 xuab moos.
Noj cov zaub mov ntawm cov dej khov rau 3 hnub
Qhov kev xaiv yooj yim tshaj yog kev noj mov ua ke, uas yuav tsum tsis pub ntev dua peb hnub. Muaj ib hnub pub rau noj 4-5 plhom 200 grams Yog tias muaj mis nyuj khov tsis yooj yim, ces siv nws cov kua mis nyeem qis tsawg. Muaj cov pluas noj ntev, uas txhais tau hais tias noj zaub mov noj zoo, tab sis qhov no tsuas yog hauv cov zaub mov noj tshais thiab noj cov khoom noj txom ncauj koj yuav tsum tau noj ib feem ntawm ice cream. Yog hais tias koj xav noj mov ua ntej yuav mus pw, ces koj muaj peev xwm them taus 50 g ntawm ice cream .