Raws li koj paub, buckwheat porridge yog suav hais tias yog ib qho ntawm feem ntau tseem ceeb thiab six. Cov kws kho mob tau qhia ntau dua qhov txiaj ntsig ntawm cov cereal no. Nws muaj ntau npaum li cas ntawm kab kawm, xws li magnesium, calcium , hlau, tag nrho cov no zoo rau lub cev qhov mob, nws nrog txhua yam tsim nyog rau kev ua haujlwm zoo. Monodieta ntawm buckwheat yog suav hais tias yog ib qho nyuaj thiab yog qhov txawv ntawm nws qhov kev ua tau zoo. Kev kuaj xyuas koj, koj tuaj yeem ntxuav koj lub cev ntawm co toxins, ua kom cov phab ntsa ntawm cov hlab ntsha, ua kom txoj kev noj qab haus huv tag nrho, thiab lwm cov kev hloov yuav tsis cia koj tos ntev. Muaj cov vitamin B nyob rau hauv qhov kev ua nyob hauv pab tiv thaiv kev nyuaj siab, ua rau lub cev tsis kam. Buckwheat muaj cov ntsiab lus nce carbohydrate, uas yog vim li cas koj yuav pom qhov tshwm sim tsuas yog ob peb hnub tom qab nrog rau nws noj.
Dubwheat noj cov zaub mov Malysheva
Ib tug nrov TV presenter tau muab nws tus kheej version ntawm kev noj haus uas yuav pab tau zoo rau cov tub rog hnyav tshaj tawm. Lub hauv paus ntsiab lus tseem ceeb yog tias koj tuaj yeem tsis tshaib plab. Kev txo hnyav ntawm hnyav yog nyob ntawm seb muaj pes tsawg tus neeg uas tau ua rau thaum pib.
Cov cai ntawm buckwheat mono-noj haus:
- Noj buckwheat me me
- Txhua hnub haus dej tsawg kawg yog 2 liters dej huv
- Cov pluas noj kawg yuav tsum tsis pub dhau 4 teev ua ntej yuav mus pw.
Vim li cas loj hlob nyias on buckwheat mono-noj?
Croup, txawm cov ntsiab lus siab ntawm carbohydrates , yog suav kev noj haus. Kev noj mov txawm yog ib tug me me ntawm buckwheat tau los ua kev tshaib plab. Ntxiv rau, buckwheat yuav pab tau kom ntshav qab zib qis dua qub, pab tshem tau cov roj cholesterol hauv cov hlab ntsha. Nws muaj ib qho khoom noj muaj protein ntau uas muaj ntau hom tshuaj amino acids. Monodieta ntawm buckwheat yog pom los ntawm cov khoom noj khoom haus ua rau ib qho zoo tshaj plaws. Tom qab nws, nws yog ib qho yooj yim rov qab mus rau kev noj haus ib txwm tsis tau rov qab cov phaus poob.