Thaum Anita Tsoy tsis poob phaus: tag nrho cov pluas noj (nrog ntau dua lossis tsawg dua kev vam meej), ntsiav tshuaj, teas, ointments, hmoov, thiab txawm tias acupuncture twb sim. Tus singer thiab qhov tseeb loses tag nrho nws lub neej hauv lub neej, yog vim li cas, tom qab nws nug nws lo lus nug - cas quaj Anita Tsoi loj hlob, ib tug tau fim cov ironic luag ntawm tus singer.
Tab sis lub sij hawm no, txhua yam yog txawv: tom qab yug, Anita pib hnyav yuav luag 100 kg! Cov stimulus tau zoo heev, vim hais tias ib tug neeg rau leej twg, thiab nyob rau hauv pem hauv ntej ntawm cov koob yees duab, qhov hnyav no yuav tsis raug muab zais. Tus tsim tawm ntawm kev noj haus Anita Tsoy kub kaum ua nto moo lub hnub qub kev noj haus - Margarita Koroleva. Txhua yam uas yuav tsum muaj ntawm Anita - yog unquestioningly ua raws li nws cov cai ntawm poob phaus. Tiam sis nws nyuaj npaum li cas!
Noj cov zaub mov
Anita Tsoy cov kev noj haus tau kav ntev txog 3 lub hlis, thaum lub sij hawm uas nws tau poob txog 40 kg. Tus essence ntawm nws poob phaus yog hloov ib zaug thiab rau txhua txoj kev ua neej thiab kev noj haus tshwj xeeb, kom paub noj zaub mov me me, tab sis feem ntau. Raws li tus singer nws tus kheej, ib qho kev noj haus ib leeg tsis poob qhov hnyav, vim xav tau qhov nyhav, nws tau koom nrog lub gym ib zaug hauv peb lub lim tiam.
Hnub 1 - Khoom noj khoom haus
Grate ½ tshiab cucumbers, ncuav 2.5 liv ntawm tsawg-tsawg kefir, ntxiv ib pawg crushed ntawm parsley thiab tag nrho cov no kom huv si nyob rau hauv ib tug blender. Qhov no cocktail yog consumed thoob plaws hauv lub hnub nyob rau hauv 6 receptions, tom kawg - tsis pub dhau yim teev.
Hnub 2, 3, 4 - txiv kab ntxwv qaub Anita Tsoy
Noj boiled 5 qe. Nyob rau hauv thaum sawv ntxov peb haus ib khob dej nrog txiv qaub kua txiv, tom qab 15 feeb peb noj grapefruit , thiab nyob rau hauv ib teev thiab ib nrab - protein 1 qe. Yog li, txhua teev thiab ib nrab ntawm koj muaj ib pluag mov, uas koj hloov ntawm cov protein thiab txiv kab ntxwv qaub.
Hnub 5 - dib hnub
Finely chop 1.5 kg ntawm tshiab dib thiab 2 ntsug qe. Sib tov thiab noj cov dej no txhua hnub.
Hnub 6 - ib cov ntawv qhia ntau yam
Hnub no, pib thaum 8 teev sawv ntxov noj txhua 2 teev:
- porcupine porridge;
- tawv boiled qe;
- 1 grated carrots;
- ntuj yoghurt;
- 1 pear;
- zaub xam lav los ntawm cov nqaij nyoo;
- 1 txiv kab ntxwv.
Hnub 7 - Khoom noj khoom haus protein ntau
Nyob rau hauv tib txoj kev, raws li nyob rau yav dhau los, peb noj txhua 2 teev:
- Hercules;
- kua / txiv kab ntxwv / pear / pomegranate;
- 150 g ntawm noj nqaij;
- carrot / pear / kiwi / kua / pomegranate;
- 150 grams cod nrog stewed zaub.
Hnub 8 - Anita tso npe noj zaub mov noj rau 5 hnub
Hnub 9 - buckwheat thiab cucumbers:
- peb noj ib feem ntawm boiled buckwheat nrog grated carrots, dos thiab celery, seasoning txhua yam nrog txiv qaub kua txiv;
- rau ib nrab-noj su peb noj 200 g ntawm cucumbers;
- tom qab ntawd txhua 2 xuab moos hloov khoom nruab nrab ntawm buckwheat (raws li nyob rau hauv noj pluas tshais) thiab cucumbers.
Hnub 10 yog hnub ci ntau tshaj plaws:
- omelette - 1 nkaub + 2 squirrels;
- 1 kua;
- stewed cod nrog zaub zaub xam lav;
- Ci Bulgarian kua txob nrog cov dos thiab ntau yam zaub;
- 3 qos yaj ywm hauv ib lub tsoos tsho.
Tom ntej no, txhawm rau txhim kho ntawm cov zaub mov ntawm 7 mus rau 10 ib hnub, rov ua 3 lub hlis!