Hauv lub ntiaj teb no, muaj ntau hom khoom noj sib txawv, thiab cov neeg noj qab haus huv tsis tuaj yeem tuaj nrog cov tshiab! Tab sis muaj xws li cov pluas noj xws li lub sij hawm-kuaj, siv tau yooj yim, ua tau yooj yim, tab sis feem ntau tseem ceeb - tsis txhob ua mob rau lub cev, thiab ua kom nws tsis muaj mob. Ib qho ntawm cov kev noj haus no yog kefir.
Ntsiab cai ntawm qhov poob ntawm cov kua mis nyeem qaub
Noj cov zaub mov poob rau kefir - ib txoj hauv kev zoo kom tshem roj ntau ntau, ntxuav tawm ntawm teeb meem thiab txhim kho koj cov hnyuv. Nws yog qhov paub zoo tias qaub mis nyuj zaub mov ua rau lub cev ua hauj lwm ntawm txoj hnyuv thiab lub plab, activates cov metabolism . Kefir noj haus rau 7 hnub yog pab rau cov neeg uas raug kev txom nyem los ntawm xws li ailments li atherosclerosis, ntshav qab zib, kub siab, nephritis, gout, cholelithiasis, teeb meem ntshav, daim siab, bile ducts. Cov kws kho mob piv cov nyhuv ntawm nws nrog ib qho meej cleansing ntawm intestine.
Kev noj zaub mov ntau dua thiab kev noj qab haus huv kefir yog tsim los ntawm cov kws noj zaubmob nojmov hauv lub koomhaum Nutrition and designed los txo qhov hnyav rau kaum kilograms, tiam sis lub sijhawm noj mov yog hnub nees nkaum ib hnub, thiab thaum lub sijhawm no koj, los ntawm kev ua haujlwm rau nws lub cev, ua tau yooj yim, normalize lub plab thiab ntxuav. Nyob rau hauv cov txheej txheem no tsis muaj ib qho kev teev moos rau cov sijhawm, tab sis cov ntsiab lus muaj tseeb meej:
- Nws yog txwv tsis pub noj mov thiab cov khoom noj uas muaj suab thaj, dawb hmoov, qos yaj ywm;
- Cov rog yuav noj tau, tab sis qhov sib piv ntawm tsiaj thiab zaub roj nqaij yuav tsum yog ib tug mus rau ib qho;
- nqaij, mis nyuj, ntses yuav noj, tab sis lawv cov rog yuav tsum tsawg;
- txiv hmab txiv ntoo thiab zaub yog xaiv raws li lub hauv paus ntsiab lus ntawm "tsawg tshaj plaws starch thiab qab zib", txiv tsawb, pears, grapes yog forbidden;
- tag nrho ntim ntawm kua yuav tsum tsis ntau tshaj 1.5 liv, ntawm uas ib liter yog kefir, ib nrab liter - dawb huv dej;
- qhov ntau ntawm ntsev ib hnub - txog li 5 grams;
- noj zaub mov me me, yuav tsum muaj rau rau txhua hnub, koj yuav tsum txiav txim siab lub caij nyoog rau noj mov thiab ua raws li cov sijhawm.
Nws yog qhov tseeb, nws yog qhov zoo tshaj plaws thiab muaj kev ruaj ntseg kom poob ceeb thawj tsis ntev, hauv ib lub sij hawm luv luv, tab sis nyob hauv kev ntsuas, tsawg kawg yog peb mus rau plaub lub lis piam. Tab sis yog tias koj twb tos ib hnub so los yog ib qho kev ua koob tsheej, thiab koj yuav tsum tshem tawm qhov hnyav sai, nws yog kefir cov pluas noj uas yuav yog txoj kev ua zoo tshaj plaws. Noj cov kua mis nyeem qaub rau ib lub lim piam yuav ceev nrooj, tab sis tom qab tiav nws koj yuav tsum tau ua rau tseem tsis tau rov mus rau yav dhau los pawg, vim hais tias, raws li koj paub, txhua cov zaub mov noj, txawm tias lawv cia koj poob phaus, tab sis kuj ho qeeb cov metabolism , uas yuav tau ua hauj lwm.
Yog hais tias ntshiab kefir hnub zoo li nyuaj, ces koj yuav tsum tsim kefir-kua ntxiv. Xya hnub rau kev noj haus "zaum tawm" yog qhov nyuaj, muaj ntau yam yooj yim rau nws mus rau peb hnub. Txhua hnub nws yog ib qhov tsim nyog los haus ib thiab ib nrab liters ntawm kefir thiab siv nws nws yog ib qhov tsim nyog nyob rau hauv 6 receptions. Ib teev ua ntej kefir koj yuav tsum tau noj ib lub kua.
Kev noj haus rau kefir pub rau 7 hnub kom tshem tawm cov ntxiv tsib kilograms. Rov qab tso cai rau txhua txhua peb lub hlis. Tseem ceeb heev: txhua yam zaub mov tsis qab ntsev thiab tsis qab zib, kefir yuav tsum tsis muaj roj, thiab kas fes thiab tshuaj yej raug txwv.
Hnub xya hnub noj haus ntawm kefir: tshuab raj
- On thawj hnub koj haus 1.5 liv ntawm kefir thiab noj tsib medium boiled qos yaj ywm.
- On thib ob hnub koj rov qab kefir, tab sis ntxiv rau nws ib puas grams ntawm boiled nqaij qaib mis.
- Hnub peb yog kefir ntxiv rau ib puas grams muaj roj tsawg.
- Qhov thib plaub yog kefir thiab boiled ntses.
- Hnub tsib yog kefir ntxiv rau tej, ntawm koj xaiv, zaub thiab txiv hmab txiv ntoo. Txiv tsawb thiab txiv hmab yog undesirable.
- Qhov thib rau hnub yog tsuas yog ob lub ntsiab lus ntawm kefir.
- Qhov kawg, xya hnub yog tsis kefir, tab sis ntxhia dej tsis muaj roj.