Thawj lub hnub nyoog ntawm cev xeeb tub yog qhov tshwj xeeb thiab qhov tseem ceeb tshaj plaws hauv kev loj hlob ntawm tus me nyuam, vim hais tias thaum lub sij hawm no nws muaj ib qho chaw ruaj khov ntawm nws cov ntaub so ntswg thiab lub cev tseem ceeb ntawm lub cev. Tias yog vim li cas lub ntsiab haujlwm tseem ceeb ntawm niam-txiv yav tom ntej, nrog rau txoj kev zoo ntawm lub neej, yog lub koomhaum ntawm kev noj qab haus huv thiab kom haum raws li lub hauv paus ntawm kev noj qab haus huv ntawm tus menyuam yav tom ntej.
Yuav noj li cas hauv thawj peb lub hlis?
Yog li, kev noj haus ntawm tus poj niam cev xeeb tub hauv thawj lub hli trimester, ua ntej ntawm tag nrho, ntawm qhov "Tsis muaj radical hloov nyob rau hauv cov zaub mov hauv thawj peb lub hlis cev xeeb tub!". Qhov tseeb, nws yuav tsum tsuas yog siv yog tias kev noj zaub mov zoo dua los yog tsawg dua ua ntej cev xeeb tub.
Tam sim no nws yuav tsum tsis tu ncua thiab feem ntau - mus txog 5 zaug ib hnub, nrog rau cov khoom noj txom ncauj. Qhov kev noj haus no yuav pab rau qhov kev tso dej ntawm tus kabmob hauv thawj peb lub sijhawm ntawm cev xeeb tub. Lub ntsiab tseem ceeb ntawm no yog nyob ntawm kev noj sus thiab lub teeb ci. Yuav kom tsis txhob raug mob rau lub fetus, nyob rau hauv tsis muaj cov ntaub ntawv yuav tsum tsis txhob neglect noj tshais. Qhov kawg noj mov yog qhov siab tshaj 2 teev ua ntej yuav mus pw.
Qhov loj ntawm feem loj yog tib yam li ua ntej cev xeeb tub, tab sis tib lub sij hawm nws yuav tsum yog xws li cov as-ham - cov rog, cov nqaijrog thiab carbohydrates muaj nyob rau hauv nws, yog balanced. Ib feem ntawm cov khoom noj yuav tsum muaj txog li ntawm 60% ntawm cov tsiaj txhu protein, uas yog cov ntses, nqaij, khoom noj khoom haus, qe, thiab seem 40% yuav tsum yog los ntawm cov txiv hmab txiv ntoo tshiab, zaub, zaub qhob nplej los yog coarse hmoov, zaub roj.
Ntxiv rau cov khoom noj khoom haus hauv cov khoom noj thaum lub sijhawm no tsis tas yuav tsum: Cov khoom noj khoom haus "rau ob" hauv thawj peb lub hlis yog fraught nrog cov nyhav tshaj, tshem tawm tom qab yug nws yuav nyuaj heev.
Kev tshuav ntawm kev haus cov dej yuav tsum yog li 2 liters ntawm cov kua hauv ib hnub. Txais kev haus dej cawv hauv thawj peb lub hlis trimester, xws li lwm lub sij hawm cev xeeb tub, raug txwv tsis pub. Cev xeeb tub "coffeemans" raug tso cai rau haus ib khob me me ntawm ntuj fes ib hnub.
Cov zaub mov ntawm tus poj niam cev xeeb tub hauv thawj lub hlis trimester yuav tsum muaj kev tshwj xeeb ntawm cov khoom noj tshiab thiab tus phooj ywg zoo yam tsis muaj cov tshuaj txhuam thiab cov tshuaj muaj yees nrog E.
Vitamins, cov vitamins thiab ib zaug dua vitamins los yog dab tsi nyob rau hauv thawj lub sijhawm trimester?
Yog tias tsis muaj cov vitamins, uas nyob rau lub sijhawm no yuav tsum tau tsawg kawg ob zaug ntau npaum li ua ntej cev xeeb tub, txoj kev loj hlob sai thiab yug menyuam ntawm kev noj qab nyob zoo yuav raug kev tsim txom. Cia peb xav txog, rau qhov tseem ceeb tshaj ntawm lawv teb thiab lawv nyob qhov twg:
- Kev haus dej ntawm cov qe, cov khoom noj khoom haus thiab cov cheese, cov zaub ntsuab thiab daj daj txiv kab ntxwv (cov tom kawg nrog cov carotene yuav tsum tau ua ke nrog cov rog) thaum lub sijhawm no, ntxiv rau kev tiv thaiv cov qe fertilized, yog lub luag haujlwm rau kev txhim kho ntawm lub tsho me nyuam.
- Vitamin B6, uas pom muaj nyob rau hauv nqaij, ntses, cheese, cheese, txiv lws suav, txiv ntseej, thiab lwm yam., Pab tsim tus me nyuam txoj kev xav hauv lub cev, thiab yog tias muaj ntau txaus nws ua rau tus poj niam cev xeeb tub tsis pom zoo.
- Folic acid (B9) nyob rau hauv thawj qhov kev noj haus ntawm thawj plaub yog cov vitamin tseem ceeb tshaj plaws rau tus me nyuam hauv plab, txij li qhov tsis muaj, ntxiv rau qhov kev tsim tawm ntawm nws lub cev thiab lub nruab, yuav ua rau yug tus me nyuam uas muaj teeb meem loj hauv lub cev tsis zoo (anencephaly, hydrocephalus, fissure qaum, thiab lwm yam). Hauv qhov no, ntxiv rau haus cov khoom loj tshaj B9, uas yog walnuts, legumes, nceb, txiv apples, citrus txiv hmab txiv ntoo, zaub nplooj ntsuab thiab tshuaj ntsuab, nws tseem ceeb yuav tau noj cov tshuaj vitamin hauv thawj 12 lub lim tiam ntawm cev xeeb tub (qhov tsawg kawg nkaus yog 400 μg).
- Txhim kho protein synthesis thiab ua rau kev loj hlob me nyuam hauv plab, B12 (cyanocobalimin) ua rau cov poj niam cev xeeb tub tsis zoo. Nws pom muaj nyob rau hauv cov khoom ntawm cov tsiaj keeb kwm: ntses, nqaij, nqaij, nqaij nruab deg, qe, nyoj cheese, mis.
- Vitamin C nyob rau hauv thawj peb lub hlis tshaj plaws, ntxiv nrog rau kev ua kom muaj kev tiv thaiv nyob rau yav tom ntej leej niam, ntxiv zog rau lub tsho me nyuam, cov phab ntsa ntawm cov hlab ntsha, pab ua kom zoo dua tus kab mob caj pas rau qhov ntsuas ntawm cov ntshav hauv ntshav. Ascorbic acid tsis nyob rau hauv lub cev, nws yuav tsum tau noj txhua hnub ntawm vitamin preparations thiab cov khoom tshiab zoo (citrus, cabbage, aub rose, zaub, thiab lwm yam).
- Qhov kev ceeb toom ntawm kev yuam kev,
thiab yog li ntawd tshwj xeeb tshaj yog nyob rau hauv thawj lub hli trimester, vitamin E muaj nyob rau hauv cov roj zaub, cov hmoov qoob loo, qe, cov zaub ntsuab, txiv ntseej, nplooj siab. - Kev noj zaubmov nyob rau lub sijhawm trimester, xws li tom qab lub sijhawm, yuav tsum muaj cov vitamin D (caviar, butter, hiav txwv ntses thiab qe ntses), thiab cov calcium, uas tsim nyog rau tsim cov pob txha thiab cov hniav ntawm tus menyuam, uas yog hom kabmob ntawm cov kabmob ntawm cov ua xua (tsev cheese, cheese , mis nyuj, zaub qhwv broccoli, ntses, noob).
Raws li txoj cai, kev noj haus ntawm cov vitamins thiab kab kawm ntawm cov khoom ntuj tib yam thaum lub cev xeeb tub tsis txaus, yog li nws yog qhov yuav tsum tau siv cov khoom sib xyaw multivitamin complexes, uas tus kws kho mob prescribing lub cev xeeb tub yuav tsum tau sau.
Noj zaub mov zoo thiab muaj kev noj qab nyob zoo rau koj tus me nyuam txoj kev loj hlob!