Cov kev noj haus dawb yog hais txog qis dua calorie thiab yuav noj cov zaub mov ntawm tib xim. Feem ntau, cov khoom noj muaj mis nyuj thiab fermented mis nyuj, nrog rau porridges thiab cov qe. Yuav kom ntau tus noj zaub mov pub ntxiv rau lawv, tsis yog txiv hmab txiv ntoo thiab zaub .
Thaum pom cov khoom noj dawb rau qhov poob phaus, nws yog ib qho tseem ceeb uas yuav tau xaiv cov khoom siv mis nyuj zoo. Nws raug nquahu kom muab kev xaiv rau cov kev xaiv nrog tsawg kawg ntawm cov roj.
Qauv cov zaub mov ntawm cov khoom noj dawb
- Noj tshais . Cov rog tsawg tsawg yog tsis muaj cov additives, ib cov kua txiv hmab txiv ntoo qhuav thiab lub khob ntawm ntsuab tshuaj yej nrog koj niam.
- Noj tshais ob . Ib feem ntawm oatmeal ua on tsawg mis nyuj, 120 grams ntawm tsev cheese thiab 1 tbsp. mis nyuj haus.
- Noj su . Nyuaj boiled qe, lettuce, uas muaj xws li cucumbers, txiv lws suav, cheese thiab qaub cream. Lawv tuaj yeem hloov nrog 120 grams ntawm tsev cheese nrog qhuav txiv hmab txiv ntoo. Koj muaj peev xwm haus dej haus 1 tbsp. yogurt los yog yogurt.
- Noj hmo . Ntuj yogurt tsis muaj additives thiab txiv hmab txiv ntoo.
Nws raug nquahu kom siv cov khoom noj tsis pub tshaj 3 hnub thiab rov ua dua tsis tshaj txhua zaug 2 lub lis piam. Tsis txhob xaiv cov khoom noj no rau cov neeg uas muaj gastritis thiab hlab ntsws.
Dawb zaub ntsuab
Muaj ntau cov khoom noj haus zoo siab tias cov zaub mov ntsuab yog qhov zoo tshaj plaws rau kev poob phaus nrog cov zaub thiab cov txiv hmab txiv ntoo ntawm lwm cov xim. Hauv qhov no, cov ntawv qhia zaub mov tuaj yeem ua li no.
- Noj tshais . 65 grams ntawm tsev cheese, 0.5 tbsp. kefir thiab crushed Kua ntawm ntsuab xim los yog kiwi.
- Noj su . 0.5 tbsp. boiled mov, siav on dej thiab 225 grams stewed zaub, piv txwv li, cabbage, zucchini, peas thiab taum ntsuab.
- Noj hmo . Protein ntawm ib lub qe siav, tov nrog dib, zaub xam lav, zaub ntsuab thiab ntsuab qab. Sau cov khoom qab zib nrog txiv qaub kua txiv thiab txiv roj roj.
Xws li kev noj haus yuav pab kom tau ntau cov vitamins tsim nyog rau lub neej. Ua kom tau zoo, koj yuav tsum hloov koj cov zaub mov tom qab noj zaub mov ntau dua.