Kev noj haus "Lesenka" qhia txog kev loj hlob, vim hais tias nyob rau hauv ib lub sij hawm luv luv ntawm lub sij hawm koj yuav tau tshem ntawm ob peb kilograms. Qhov tshwj xeeb tseem ceeb heev rau npe, vim nws yog nyob ntawm qhov xub thawj ntawm qhov ntsuas.
Noj cov zaub mov "Lesenka" rau 12 hnub
Lub npe ntawm txoj kev poob ntawm qhov hnyav no yog vim qhov tseeb uas ua kom tiav qhov kev xav tau, nws yog qhov yuav tsum tau mus ntau theem. Tus txheej txheem ntawm kev noj haus yog tsim rau 5 hnub, tab sis koj tuaj yeem ntev txog li 12 hnub. Hauv qhov no, nws yuav tsum rov qab mus kawm hoob tsib hnub, thiab ob hnub ntxiv yog xav tau kom rov qab mus rau kev noj haus.
Cov ncauj lus kom ntxaws qhia ntawm kev noj haus "Lesenka":
- Thawj hnub yuav nyuaj, vim hais tias koj tau noj xwb 1 kg ntawm siav apples. Tsis tas li ntawd, koj yuav tsum haus dej 2 liters dej nrog activated charcoal. Cov theem no hu ua "cleansing".
- Daim ntawv qhia hnub thib ob yog cov khoom uas muaj protein ntau, uas tso cai rau cov khoom siv hauv kev ua haujlwm hauv nruab nrab. Koj muaj peev xwm them taus 0.5 kg ntawm tsawg-rog tsev cheese, 1 liter ntawm kefir thiab 2 liv dej.
- Nyob rau hnub no, npaj rau koj tus kheej ib tug compote ntawm qhuav txiv hmab txiv ntoo nyob rau hauv tus nqi ntawm 1.5 liv, thiab koj muaj peev xwm txawm ib ob spoons ntawm zib mu thiab 2 liv dej. Qhov theem no ntawm qhov txuj ci tseem ceeb ntawm kev noj haus "Lesenka" yog xav tau los ua kom muaj zog txaus.
- Nyob rau hnub plaub, uas yog tseem hu ua "kev tsim theem", koj tuaj yeem noj ib cov noog uas muaj hau khwb thiab haus 2 liv dej.
- Nyob rau hnub no, cov zaub mov tuaj yeem ua los ntawm txiv hmab txiv ntoo thiab zaub, tab sis cia li tshem cov tsawb thiab cov pineapples. Qhov thib tsib theem yog tsim los pib roj hlawv kev. Tsis txhob hnov qab txog dej, npaum li cas uas tsis tau ploj mus.
Raws li nws twb tau hais, tias kev noj zaub mov "Lesenka" rau 12 hnub yog tib yam, koj tsuas yog yuav tsum rov qab ua ntej thawj zaug. Nws kuj muaj ob peb lub tswv yim los mus ua kom tiav. Ua ntej, koj tuaj yeem tsis ua txhaum tsoomfwv thiab tso cai rau koj tus kheej qee yam ntawm cov khoom tsis raug cai, vim hais tias koj yuav tau pib ib qhov kev poob phaus thawj. Qhov thib ob, koj yuav tsum tau noj cov khoom me me ntawm kev ua ub ua no. Thirdly, nws pom zoo kom noj cov tshuaj vitamin ntxiv.