Cocoa hmoov, uas yog feem ntau muaj nyob rau hauv peb cov latitudes hauv daim ntawv no, tau los ntawm cov txiv hmab txiv ntoo ntawm tsob ntoo Theobroma cacao, uas txhais lus txhais tau hais tias "zaub mov ntawm cov vajtswv". Thiab tseeb, cocoa yog ib yam khoom nrog ib qho tshwj xeeb, nws muaj pes tsawg leeg.
Cia peb sim nkag siab txog dab tsi pab tau rau cocoa rau tib neeg. Nws paub tias cov haiv neeg Indigenous ntawm Isdias Asmesliskas, uas siv nws rau zaub mov, yog qhov ntev, thiab tseem tsis kis cov kab mob plawv. Tab sis qhov no tsis yog tag nrho daim ntawv teev ntawm nws zoo zoo.
Tseem ceeb thaj chaw ntawm cocoa hmoov
Cocoa muaj peev xwm txhim kho mus ob peb vas thiab yog ib qho kev tiv thaiv zoo thiab kho tshuaj kom mob hlwb. Qhov no yog vim lub fact tias taum ntawm tsob ntoo chocolate muaj ob tug tshwj xeeb tshuaj: anandamide thiab tryptophan. Lawv ua rau cov tshuaj hormones ntawm endorphin thiab serotonin ntau dua, ua rau lub siab zoo siab thiab txaus siab.
Theobromine, uas yog cocoa, yog cov txheeb ze tshaj plaws ntawm txhua tus paub caffeine. Yog li ntawd, tsoos kasfes thaum sawv ntxov tuaj yeem hloov tau nrog lub khob kub cocoa, cov nyhuv yuav zoo li qub.
Qhov txiaj ntsim zoo li cas yog cocoa rau cov poj niam?
Cov khoom no, ua tsaug rau flavonoids thiab cov tshuaj antioxidants, pab lub cev tiv thaiv dawb radicals uas ua rau cov kev mob nkeeg thiab ua rau lub cev hnav kom sai dua thiab loj hlob laus. Tom qab tag nrho, nws yog qhov tseem ceeb rau cov poj niam nyob twj ywm hluas thiab tawg sai li ntev tau. Tsis tas li ntawd, ib qho cocoa haus nrog nws niaj hnub siv tau zoo rau cov kev coj khaub ncaws, tswj cov tsos mob ntawm PMS, uas txhais tau hais tias nws yuav pab tau rau cov poj niam thiab cov ntxhais nrog tej teeb meem no.
Rau dieters, qhov no dej haus dej yuav yog ib txoj kev cawm seej. Cov ntsiab lus ntawm caloric yog tsis loj, tab sis nws yuav muab kev zoo siab thiab ib tug zoo mus ob peb vas. Qhov tsuas yog "tab sis": tsis txhob siv qab zib, nyob rau hauv cov ntaub ntawv heev ntawm cocoa yuav ua rau koj qab fructose .
Yuav noj li cas yog cocoa nrog mis?
Teb lo lus nug no, nws yuav tsum tau muab sau tias qib magnesium thiab hlau yog siab hauv cocoa, thiab mis nyuj muab calorie rau haus thiab tseem nplua nuj hauv calcium.
Cov kev tshawb fawb tsis ntev los no tau pom tias haus dej ntawm cocoa yog pab rau cov neeg laus. Nws hloov tawm tias nws tswj cov theem ntawm cov ntshav siab, thiab nws tseem cuam tshuam cov ntshav ncig nyob rau hauv lub hlwb, pab kom lub siab ntshiab rau ib lub sij hawm ntev.
Hmoov tsis, yuav luag tag nrho cov khoom pab tau poob thaum ua cocoa taum los ntawm chocolate . Txawm li cas los xij, qhov no tsis txhawj xeeb txog qhov kev tsis txaus siab ntawm no delicacy.