Muaj ntau tus neeg uas sim jam los ntawm zucchini rau thawj zaug, coj nws rau jam los ntawm pineapple. Squash jam muaj ib qho amazing saj. Tsis yog txhua lub tsev uas koj tuaj yeem nrhiav tau xws li ib qho khoom noj qab zib, li ntawd, jam los ntawm lub courgettes, los ntawm txoj cai, yuav muab suav hais tias yog ib qho tseeb delicacy. Kev npaj xws li ib tug jam yog heev yooj yim. Peb muab ob peb yam zaub mov rau ua noj jam los ntawm courgettes.
Squash jam nrog txiv kab ntxwv
Rau qhov kev npaj ntawm jam, koj yuav tsum: 1 kilogram ntawm loj zucchini, 4 khob suab thaj, 3 oranges.
Zucchini yuav tsum tau ntxuav, muab tshem tawm ntawm daim tawv nqaij, ntxuav ntawm noob, grated on ib tug loj grater thiab muab tso rau hauv enameled lauj kaub tais diav. Grated zucchini yuav tsum tau them nrog piam thaj thiab muab tso rau hauv ib qhov chaw txias rau 4-6 teev.
Tom qab ntawd zucchini nrog qab zib muab on qhov hluav taws kub, coj mus rau ib tug boil thiab noj tshaj medium tshav kub rau 20 feeb, stirring tas nrog ib diav. Tom qab ntawd, lub jam yuav tsum tau muab tshem tawm los ntawm qhov hluav taws kub, txias thiab muab tso rau hauv ib qhov chaw txias rau 4 xuab moos. Tom qab ntawd coj lub jam mus rau ib tug boil, ntxiv rau nws ib crushed, peeled txiv kab ntxwv thiab ua noj rau lwm 15 feeb. Tom qab lub jam tau txias, nws nyob rau hauv 4 teev thiab boils rau peb lub sij hawm, nws muaj peev xwm poured tshaj sterilized jars thiab twisted.
Jam los ntawm zucchini nrog txiv kab ntxwv zoo li pieces ntawm pineapple nyob rau hauv syrup, vim li ntawm peb-quav ua noj zucchini ua lub teeb daj thiab yuav luag los.
Lub daim ntawv qhia rau zucchini jam nrog txiv qaub
Cov khoom xyaw: 1 kilogram ntawm zucchini, 800 grams qab zib, 1 txiv qaub.
Squash yuav tsum tau ntxuav, txiav mus rau hauv me me cubes, them nrog piam thaj thiab tawm rau 10-12 xuab moos, yog li lawv cia lub kua txiv. Tshem cov noob txiv qaub taum thiab cov noob thiab tsuav tsawg.
Squash muab tso rau hauv qhov hluav taws kub, coj mus rau ib tug boil thiab noj rau 15 feeb. Tom qab ntawd, ntxiv txiv qaub thiab boil rau lwm 15 feeb. Lub npaj jam yog muab tshem tawm los ntawm qhov hluav taws kub, kis nyob rau hauv sterile jars, dov li thiab muab upside cia kom txog thaum kom txias.
Nyob rau hauv jam los ntawm zucchini koj muaj peev xwm ntxiv ib tug txiv kab ntxwv nrog txiv qaub, ces nws cov saj yuav ntau saturated. Ntau tsev niam txiv npaj jam los ntawm courgettes nrog qhuav apricots - rau qhov no 1 kg ntawm zucchini yuav tsum siv 150 grams qoob qoob loo. Jam los ntawm zucchini nrog pineapple saj yog cov khoom noj qab zib uas muaj peev xwm xav tsis thoob txhua tus qhua thaum twg los lub sij hawm ntawm lub xyoo.
Zucchini muab tsis tsuas yog kev xyiv fab ntawm saj, lawv kuj tseem siv tau.
Thaj tseem ceeb zucchini?
Muaj ntau ntau yam ntawm courgettes thiab lawv txhua tus muaj ntau yam tseem ceeb thaj chaw. Cov zucchini muaj cov cim tseem ceeb heev: cov hlau, calcium thiab magnesium. Cov tshuaj no yog tsim nyog rau kev ua haujlwm ntawm lub cev, lub siab, thiab lub plawv.
Tseem ceeb thaj chaw ntawm courgettes:
- kev siv ntawm zucchini muaj txhawb rau lub normalization ntawm kev sib hloov ntawm salts thiab kua nyob rau hauv tib neeg lub cev. Cov khoom ntawm courgettes yog raws li qhov tseeb tias lawv muaj pectins;
- zucchini muaj kev koom tes nyob rau hauv tus txheej txheem ntawm normalizing qib ntawm cov cholesterol hauv peb lub cev;
- zucchini pab cov neeg txom nyem ntawm ntshav qab zib, vim hais tias nws yog tsawg nyob rau hauv roj thiab carbohydrates;
- zucchini muaj ib qhov loj ntawm cov vitamins: C, B1, B2, PP, folic acid.
Zucchini yog ib qho khoom noj khoom haus zoo heev thiab muab tso rau hauv cov zaub mov ntawm ntau yam khoom noj. Muaj ntau ntawm cov recipes - ib khoom qab zib ntawm courgettes, mashed qos yaj ywm, boiled los yog fried zucchini. Tag nrho cov tais diav no yog pom zoo rau cov neeg mob ntawm cov kab mob ntawm txoj hnyuv thiab ntawm qhov hnyav tshaj. Zucchini yog qis hauv calories, tab sis nws yog qhov txaus siab tshaj plaws, yog li nws yuav pab txo poob phaus.
Lub zucchini nroj tsis yog tsuas yog ib tug khoom qab, los ntawm uas nws yog tau ua noj ntau yam ntawm lauj kaub tais diav, tab sis kuj yog ib qho tseem ceeb tivthaiv nyob rau hauv lub system ntawm ib tug neeg lub neej noj qab nyob zoo.