Kev noj zaub mov lom yog ib qho ntawm txoj kev zoo tshaj plaws ntawm kev poob phaus. Nws zaum tsawg kawg ib zaug hauv ib lub neej txhua tus poj niam uas siv, uas raug mob hnyav tshaj . Tab sis yog nws tiag tiag tau poob ceeb thawj on buckwheat?
Muaj ntau ntau yam khoom noj nyob rau hauv uas lub ntsiab khoom yog no porridge. Nyob rau hauv dav dav, rau 2 lub lim tiam koj muaj peev xwm poob ceeb thawj los ntawm 6 kg. Vim lub siab cov ntsiab lus ntawm cov protein, fiber ntau thiab cov vitamins, buckwheat thiaj qab los noj mov, ntxuav lub cev thiab muab lub siab ntev ntawm kev xav.
Puas muaj kev noj haus rau cov khoom noj khoom haus rau kev poob phaus?
Kev noj haus, uas txhais tau hais tias yog siv cov buckwheat porridge xwb, yog qhov nyuaj heev, thiab nws tsis yooj yim los txhawb nws, tab sis nyob rau hauv ib lub lim tiam koj yuav pom zoo.
Yog tias koj xav tau poob phaus rau ob peb kilograms, ces siv qhov kev xaiv rau 3 hnub. Ib qho tseem ceeb mob - porridge yuav tsum steamed li: 1 tbsp. Groats ncuav 2 tbsp. boiling dej thiab tawm dhau ib hmo.
Yog hais tias koj xav tau nyob rau hauv ntau npaum li cas buckwheat yog poob phaus, ces yog tsis muaj cov txee cai. Noj tshais, pluas su thiab noj hmo koj yuav tsum tau noj ib qho. Nruab nrab ntawm lub ntsiab zaub mov koj muaj peev xwm haus dej ntsuab tshuaj yej tsis muaj suab thaj.
Poob qhov hnyav kuj tuaj yeem ua rau buckwheat thiab kefir, xws li kev xaiv noj haus yog tsim rau ib lub lim tiam. Qhov no yog qhov xav tias qhov zoo tshaj plaws, txij li ntawm xws li ib tug kev noj haus koj yuav poob 10 kg. Txhua txhua hnub koj yuav tsum tau noj steamed porridge, thiab haus dej haus 1 liter ntawm tsawg-rog kefir.
Ib txoj hauv kev zoo tshaj uas yuav poob ceeb thawj yog los zaum rau lub thoob rau zaub. Qhov kev xaiv no tuaj yeem siv txog li 2 asthiv. Los ntawm zaub, koj muaj peev xwm npaj ib tug zaub xam lav, uas muaj peev xwm tau sau nrog rau txhua yam roj zaub. Tsis tas li ntawd, koj yuav haus dej tsis ntau tshaj 2 tbsp. kefir, ntsuab tshuaj yej thiab dej.
Koj yuav tsum to taub tias hom kev poob qis no kuj muaj cov kev mob tshwm sim: cem quav, tsis muaj zog, tsis muaj qhov tsis zoo, thiab lwm yam. Tsis tas li ntawd cov pluas noj tsis txaus, vim hais tias lub cev tsis tau txais cov vitamins thiab kab kawm ntawv, ces nws tsis pom zoo siv lawv ntev.