Txhawm rau muaj cov ntaub ntawv zoo - ua ib lub hom phiaj tseem ceeb hauv peb lub sijhawm. Nws tsis yog ib qho txawv heev uas Internet tsis tu ncua muaj ntau txoj kev ua kom poob ceeb thawj los ntawm 10 kilograms los yog ntau dua hauv lub sij hawm luv luv. Cov kev xaiv nrov tshaj plaws rau ib tug "rho tawm 10 kg" noj yog kua thiab kefir.
Kua noj
Kua zaub yog tsim rau ib lub lim tiam, qhov tshwm sim - rho tawm 10 kg. Cov hauj lwm zoo yog piav qhia los ntawm qhov tseeb tias cov txiv apples yog ib qho zoo ntawm pectin. Qhov mob polysaccharide ntawm cov zaub keeb kwm yog paub tias tshem tawm cov co toxins los ntawm lub cev, txo cov cholesterol, txo cov ntshav qab zib, thiab normalizing metabolism . Kev noj zaub mov ntawm cov khoom noj no muaj xws li txiv apples, zaub (beets, carrots, zaub ntsuab), cereals (mov, txhuv ntses), cheese, thiab tsawg tsawg ntawm cov qe - tsis pub ntau tshaj 2 npaug ntawm ib lub lim tiam. Tsis tas li ntawd nyob rau hauv cov zaub mov koj muaj xws li walnuts, zib mu los yog pas nrig qab zib, txiv qaub kua txiv. Tsis tas li ntawd, thaum lub sij hawm lub kua zaub yuav tsum haus tsawg kawg yog 1.5 liv ntawm boiled dej.
Kefir noj haus
Kefir noj yog tsim rau 7 hnub, qhov tshwm sim - rho tawm 10 kg. Thaum noj cov zaub mov no, koj yuav tsum haus 1.5 liters tsis muaj roj kefir txhua hnub. Ntxiv rau nws, cov ntawv qhia zaub mov muaj xws li:
- qos yaj ywm - 5 daim;
- boiled nqaij qaib -100 g;
- boiled lean nqaij npuas los yog nqaij nyug - 100 g;
- boiled ntses - 100 g;
- txiv hmab txiv ntoo thiab zaub tshiab - tsis muaj kev txwv.
Txhua txhua hnub koj yuav tsum tau muab cov khoom noj rau hauv koj cov khoom noj (tsis xam rau 7 hnub - nws yog qhov tshwj rau kefir), qhov zoo tshaj plaws nyob rau hauv qhov kev txiav txim uas lawv tau teev tseg.
Qhov zoo ntawm kev noj haus
Txhua tus noj cov zaub mov zoo heev - rho tawm 10 kg hauv ib lub lis piam, ntxiv rau, kev noj haus no pheej yig, yooj yim ua.
Disadvantages
Muaj protein ntau heev (kua zaub mov) thiab muaj zog ntau ntau ntawm cov calorie ntau ntau ua rau lub cev poob phaus vim nqaij pob txha. Yog li cov ntsiab lus tseem ceeb ntawm cov pluas noj no - 10 kg uas koj plam, yuav ua rau cov nqaij ntshiv thiab cov kua roj ntau dhau, thiab cov khw muag khoom noj roj yuav tsis muaj kev cuam tshuam. Li no lub thib ob drawback ntawm Kua thiab kefir noj cov zaub mov yog sai rov qab ntawm tshaj qhov ceeb thawj , Tk. cov nqaij ntshiv me ntsis, cov calorie tsawg dua uas lub cev xav tau ntawm so; ntau tuaj rau lub hlwb, yog vim li cas lawv loj hlob thiab vam meej.