Peb txhua tus tau paub txog lub sijhawm ntev npaum li cas hais txog cov neeg Askiv yog cov pheej yig thiab pedantic. Hauv kev noj zaub mov, English nutritionists kuj ua tau zoo thiab tsim tau ib qho kev noj qab haus huv zoo kawg li uas yuav pab kom plam ntau tshaj li ntawm 20 hnub tsis siv ntau lub dag zog rau nws.
Tus essence ntawm cov lus Askiv noj yog yooj yim: koj yuav tsum tau noj khoom noj txhua txhua ob hnub. Zaub mov hloov raws li nram no: ob hnub ntawm cov khoom noj protein, ob hnub ntawm zaub. Qhov no yuav cia koj tso koj tus kheej hauv kev txiav txim siab thiab saib xyuas koj tus mob, thiab cov phaus ntxiv yuav ploj mus Askiv tsis hais lus zoo!
Kev noj haus yog tsim rau 21 hnub, thiab cia koj poob thaum lub sij hawm no los ntawm 7-10 kilograms.
Thaum noj cov zaub mov, koj txo qis noj calorie ntau ntau los ntawm noj cov protein thiab carbohydrates, vim lawv muaj tsawg dua cov roj ntau tshaj li cov rog. Thiab lub cev, thiaj li yuav tau muab nws tus kheej nrog tus nqi tsim nyog ntawm cov rog, yuav pib tawm ntawm lawv tus kheej reserves, vim tias cov hluav taws kub ntawm cov hluav taws yuav pib, uas yog qhov tseem ceeb heev.
Daim duab ntawm lus Askiv rau 21 hnub
Pib noj cov zaub mov ntawm ob hnub "tshaib plab". Hnub no koj yuav tsum tsis txhob noj koj cov zaub mov tsuas yog muaj mis nyuj los yog kefir xwb. Haus dej yuav tsum tsis pub ntau tshaj li ob liters ib hnub twg. Yog hais tias nws yog tiag tiag nyuaj, koj muaj peev xwm them taus me ntsis kua txiv hmab txiv ntoo thiab ob peb slices ntawm maub khob cij.
Cov kev cai yooj yim uas yuav tsum tau pom nrog cov lus Askiv noj haus:
- Thaum nruab hnub, nws raug nquahu kom haus dej haus tsawg kawg li ob litres dej, los yog kua qaub qis;
- Ntsev yuav tsum tau hloov nrog spices;
- tag nrho tua cov roj thiab cov khoom noj khoom kib (nws yog qhov zoo dua rau ua khoom noj rau ob peb, los yog ua noj xwb);
- muaj tom qab 19 teev nws tsis yooj yim sua;
- ua ntej yuav mus pw, haus 1 tablespoon ntawm txiv roj roj;
- Tsis txhob haus dej haus cawv thiab dej haus thaum noj zaub mov.
"Protein hnub"
Thaum lub sij hawm ob hnub ntawm cov lus Askiv noj haus, koj cov zaub mov yuav zoo li no:
noj tshais - ib khob kas fes nrog mis nyuj, ib nrab ib teaspoon ntawm butter, ib nrab ib teaspoon ntawm zib mu thiab ib daim ntawm dub khob cij;
noj hmo - ib tug me me phaj ntawm ntses los yog nqaij broth (250 g), ib piece ntawm boiled ntses, qhov loj ntawm koj Palm, dub khob cij;
nruab nrab - thaum sawv ntxov noj - ib khob mis nyuj thiab ib nrab teaspoon ntawm zib mu;
noj hmo - ob boiled qe, cheese (50 g), ib khob ntawm kefir (50 g), dub khob cij.
"Zaub hnub"
Hnub no peb noj zaub thiab txiv hmab txiv ntoo xwb:
tshais - ib txhia txiv apples lossis txiv kab ntxwv;
noj su - kua zaub los ntawm zaub (200 g), carrot zaub xam lav (200 g);
tav su dua - ib yam li noj tshais;
noj hmo - ib tug zaub xam lav ntawm zaub (cabbage, beets, carrots) seasoned nrog sunflower los yog txiv ntseej roj.
Cov ntawv qhia zaub mov no muaj peev xwm ua ntau yam los ntawm lwm cov khoom los ntawm cov npe hauv qab no.
Sau cov khoom tso cai rau thaum noj cov lus Askiv
Zaub - carrots, beets, eggplants, tswb peppers, cabbage, dos, parsley, asparagus.
Txiv Hmab Txiv Ntoo - txiv apples, txiv kab ntxwv, txiv tsawb, txiv hmab txiv ntoo, txiv hmab txiv ntoo, txiv qaub.
Cereals - oatmeal, buckwheat, mov paj txho.
Greenery - mint, basil.
Spices - dub kua txob, cinnamon.
Nyob rau 21st hnub ntawm cov lus Askiv noj, koj yuav xav tias koj tsis tau tsuas yog poob phaus, tab sis koj tseem yau! Tsis tas li ntawd koj yuav ua kom tawv nqaij zoo dua thiab ua kom zoo dua. Qhov noj cov zaub mov no ua rau ntshav siab, txo cov roj cholesterol, thiab cov ntshav qab zib.
Ua raws li cov lus Askiv noj haus, tsis txhob hnov qab tias lub cev thaum lub sijhawm no xav tau ib txoj hau kev ntxiv ntawm multivitamins. Qhov kev noj haus yuav tsum tsis txhob rov qab ntau tshaj ib zaug txhua txhua 6 lub hlis.
Raws li koob hmoov!