Ib tug delicious Berry Cherry - ib tug nyiam txij thaum yau delicacy. Muaj coob tus paub hais tias nws muaj ib tug loj tus naj npawb ntawm cov vitamins, tab sis cov nqe lus nug yog, dab tsi ntxiv yog tseem ceeb rau cherries, tsis yog txhua leej txhua tus yuav teb. Tab sis muaj ntau yam tseem ceeb heev rau cov nroj tsuag no.
Muaj pes tsawg leeg thiab tseem ceeb thaj chaw ntawm cherries
Mistresses zoo li cherries rau qhov tseeb tias nws yuav tsum tau siv rau yav tom ntej siv nyob rau hauv ntau txoj kev: ua noj jam, compotes, jams, confiture thiab jam. Berries tau tsuas yog qhuav los yog khov, ces lawv khaws feem ntau ntawm cov muab kev pab cuam. Tsis tas li ntawd, cherries muaj pectins, txiv hmab txiv ntoo qab zib, cov kua qaub thiab cov kab uas muaj nqi: magnesium, potassium, sodium , iodine, fluorine, thiab lwm yam. Kuj muaj tsawg kawg enzymes thiab anthocides.
On rau lo lus nug ntawm yuav ua li cas tseem ceeb Cherry rau lub cev, kws txawj teb tias nws yog ib tug universal vitamin npaj thiab biologically active tshuaj. Tsis tas li ntawd, nws muaj antiseptic cov nyhuv, pab txoj kev mob plawv, txo qhov kev pheej hmoo ntawm kev mob kheesxaws, ua rau lub cev laus qis dua, tshem tawm cov dej ntau dhau thiab thiaj li ua o. Cherry kua txiv kuj optimizes lub Function ntawm gastrointestinal ib ntsuj av, nce qhov theem ntawm hemoglobin.
Dab tsi pab tau rau cov poj niam?
Tseem ceeb thaj chaw ntawm Cherry berries ua nws ib qho khoom muag nyob rau hauv cov zaub mov ntawm qhov zoo nkauj ib nrab ntawm tib neeg. Nws yog qhov tsim nyog thaum lub caij nws cev xeeb tub, vim tias nws yog ib qho ntawm folic acid . Tsis tas li ntawd, lub Berry pab kom tiv nrog tsis kaj siab cov tsos mob ntawm menopause. Thiab Cherry yog ib qho zoo nkauj kom paub pleev ib qho - nws yuav siv tau los ua lub qhov ncauj qhov ntswg ntawm daim tawv nqaij, txhuam, cov yaug cov plaub hau. Qhov qab zib no delicacy yuav siv tau los ntawm cov neeg uas xav kom poob phaus, vim hais tias tus Cherry muaj tsuas yog 52 kcal ib 100 grams.