Kev kub ntxhov tsis yog hu ua "silent killer", vim hais tias tsis yog txhua tus neeg pom qhov siab tshaj qhov ntshav siab, thiab tom qab ntawd ces qee kis thaum lub cev ntaus lossis lub plawv nres. Cov kws kho mob qhia txhua tus neeg uas muaj feem yuav ua raws li kev noj haus hu ua Dash, uas muaj kev coj noj coj ua kom haum rau kev kho siab thiab muaj cov khoom kom txo tau kev siab.
Cov khoom uas yuav tsum tau noj nrog ntshav siab
Qhov no yog feem ntau cov neeg nplua nuj nyob hauv potassium, magnesium, vitamin C , folic acid thiab polyunsaturated fatty acids. Lawv ntxiv dag zog rau lub plhaub ntawm cov hlab ntsha, pub dawb los ntawm cholesterol plaques, tshem tawm ntawm lub cev tsis huv thiab cov khoom lwj. Omega-3 thiab omega-6 fatty acids yog prophylaxis ntawm thrombosis, dilute cov ntshav. Ascorbic acid dilates arterioles thiab capillaries, ua rau ntshav txaus siab tshaj tawm.
Ntawm cov khoom uas txo qis ntshav siab, peb tuaj yeem paub qhov txawv:
- cov khoom siv mis nyuj uas muaj roj tsawg;
- nqaij nruab deg thiab ntses;
- cereals - buckwheat, oatmeal, lentils, etc .;
- qhuav txiv hmab txiv ntoo - qhuav qoob loo, raisins, prunes, candied txiv hmab txiv ntoo, thiab lwm yam;
- zaub thiab tshwj xeeb yog celery, beets, broccoli , spinach, txiv lws suav. Hauv thawj, ib qho khoom tshwj xeeb, 3-N-butylphthalide, tau pom, uas txo cov ntshav siab thiab normalizes tam sim no. Beetroot yog nplua nuj nyob rau hauv ib qho kev tivthaiv uas ua rau theem qis ntawm nitric oxide nyob rau hauv lub cev. Nws txo cov kev sib tshuam ntawm cov hlab ntsha, uas yog txo qhov ceev;
- txiv hmab txiv ntoo, tshwj xeeb yog txiv kab ntxwv. Tsuas ob lub iav ntawm kua txiv ib hnub daws qhov teeb meem ntawm kev kub ntxhov;
- los ntawm spices thiab seasonings qej yog tshwj xeeb tshaj yog faib, uas muaj peev xwm los txo cov concentration ntawm "phem" cov roj cholesterol hauv cov ntshav;
- Rau cov khoom uas txo kev kub ntxhov nyob rau hauv tsev tej yam kev mob, nqa iav chocolate. Nws yuav tsum tau noj ntau zaus ib hnub;
- ceev.