Cov txheej txheem ntsev ntawm cov khoom noj tsis tshua muaj qhov teeb meem, vim tias lub caij no yuav luag txhua qhov chaw, thiab qhov tseem ceeb tshaj plaws - xws li niaj zaus siv cov khoom raws li lub rooj ntsev. Qhov teeb meem lies nyob rau hauv qhov tseeb tias nws yog ib qho tseem ceeb kom muaj kev pom kev pom tsis muaj accumulating sodium tshaj thiab tsis txwv ntau dhau.
Vim li cas koj thiaj paub tias cov khoom noj muaj sodium?
Cov khoom noj uas muaj nplua nuj nyob hauv sodium yog qhov tseem ceeb rau ntau cov txheej txheem tseem ceeb hauv lub cev. Kev hais lus los ntawm qhov tsis pom qhov tsis zoo, qhov tsis muaj cov ntsev ntawm qhov tsim nyog yuav ua rau cov teeb meem nram qab no:
- tsis tshua muaj siab;
- tsis zoo siab;
- plawv palpitations;
- retardation;
- ua txhaum ntawm myocardial contractions;
- apathy;
- rhuav tshem qee cov qe ntshav (hemolysis);
- nce cov kab mob plab;
- ntshav thickening;
- kev sib ceg.
Yuav kom tsis txhob muaj qhov tsis zoo los yog kom tshem tawm tau lawv lub sijhawm, koj yuav tsum xyuas kom tseeb tias cov ntsev ntawm cov khoom noj yog nyob hauv cov khoom txaus. Nyob rau tib lub sijhawm, nws yog ib qho tseem ceeb kom tsis txhob muaj ntsev ntau dua, uas yog cov yam ntxwv li nram qab no:
- tsis muaj mob plab;
- nce excitability;
- kua hauv lub cev;
- edema;
- leeg leeg;
- tsav kev ntxhov siab;
- arterial hypertension;
- kub cev.
Cov txheej txheem ntsev ntawm cov zaub mov hauv cov zaub mov yuav tsum muaj: txwv tsis pub ntsev noj, tseem yog 2-3 gram, thiab txhua txhua hnub ntawm tus neeg - 4-6 grams. Yog li, noj cov zaub mov tawm me ntsis, koj yuav ua tiav cov kev pom ua kom pom tseeb.
Yam khoom noj twg muaj sodium?
Cov khoom uas muaj sodium tsis nyob rau hauv lawv tus kheej tsis tshua muaj lossis tsis paub. Nws yog ib qho tseem ceeb kom tsis txhob muaj lawv qhov kev nplua nuj nyob rau hauv lawv cov kev noj haus, raws li lawv tsis ua rau imbalances thiab ua rau lub cev. Txwv cov khoom noj uas muaj cov ntsev ntau. Lawv cov npe muaj xws li:
- salted butter los sis margarine;
- txhua hom cheeses, suav nrog muag;
- Nqaij, nqaij npuas, nqaij npuas, hnyuv ntxwm, sausages;
- corned nqaij nyug, cov kaus poom nqaij, jelly;
- nqaij thiab ntses cov khoom ua tiav;
- cov nqaij ntses thiab cov nqaij ntses;
- txhua lub kaus poom zaub ua nrog ntsev, nrog rau cov zaub tsib ci;
- kib thiab salty ceev;
- tej yam kua ntses, cov gravies, ketchup, cov ris tsho rau nyias;
- tag nrho instant soups, broth cubes;
- chips, croutons, khoom noj txom ncauj rau npias.
Cov khoom uas muaj cov ntsiab lus sodium yog feem ntau tsis yooj yim hu rau zaub mov noj qab nyob zoo. Sim, yog tias tsis tag nro lawv, ces, tsawg, txo cov kev siv.