Ib qho ntawm cov khoom noj thiab cov khoom siv tseem ceeb tshaj plaws yog seaweed, nyob rau hauv lwm yam lus, kelp . Cov neeg nyob hauv ancient Tuam Tshoj thiab Nyij Pooj tau paub txog cov txiaj ntsig ntawm hiav txwv txuas rau lub cev. Lawv siv nws cov khoom nyob rau hauv kev sib ntaus sib tua tawm tsam ntau yam mob, thiab hu ua seaweed hiav txwv ginseng.
Txog hnub tim, tus neeg twg uas ua raws li lawv kev noj qab haus huv thiab lub cev paub txog txiaj ntsig ntawm hiav txwv txuas ntxiv, thiab xav txog nws tsuas yog ib qho khoom muag thaum lub sij hawm noj cov zaub mov thiab kev kho mob ntawm ntau yam kab mob. Nyob rau hauv tsab xov xwm no, peb yuav tham txog cov txiaj ntsig zoo rau peb lub cev ntawm lub cev.
Cov txiaj ntsig thiab kev tsim txom ntawm hiav txwv lwm yam
Ntawm cov hoob kawm, zoo li ntau lwm marine lub neej, hiav txwv kale yog nto moo rau nws cov ntsiab lus ntawm iodine. Qhov microelement no tseem ceeb heev rau peb lub cev, nws pab ua haujlwm ntawm lub qog caj pas, uas muab lub cev nrog lub zog rau lub tseem ceeb tseem ceeb ntawm txhua yam khoom hauv nruab nrog cev thiab kev loj hlob ntawm kev muaj peev xwm. Ntxiv mus, qhov no iodine yog absorbed los ntawm lub cev zoo dua.
Kev siv dej hiav txwv yog tseem nyob hauv qhov tseeb tias nws muaj pantothenic acid (B5), nws muab lub cev nrog normalization ntawm metabolism, kev txhim kho ntawm daim tawv nqaij thiab pab nqus zoo dua lwm cov vitamins. Cov ntsiab lus ntawm folic acid (B9) ua rau muaj kev zoo siab, kev tsim cov tshuaj hormone ntawm kev xyiv fab, thiab yog qhov tseem ceeb hauv kev tsim ntshav. Cov kws kho mob pom zoo kom siv cov laminaria hauv cov kab mob ntawm cov poj niam lub cev hauv plab, poob hemoglobin, muaj ntshav siab, mob ua kom muaj kab mob hauv siab, atherosclerosis, thiab txawm muaj ntxhov siab. Nws tau ntev tau raug pov thawj tias cov poj niam Japanese uas nquag siv tsiaj txhu yog mob tsis muaj mob cancer mis.
Cov kev pabcuam thiab kev tsimtxom ntawm hiav txwv lwm qhov yuav raug sib cav rau ib lub sijhawm ntev. Alga no muaj vitamins (A, B, C, E, D), nws muaj iron, magnesium, potassium, bromine, amino acids thiab polyunsaturated fatty acids, nrog rau cov protein, fructose, polysaccharides thiab fibers cog. Hais txog kev raug mob, peb nco ntsoov tias tag nrho cov khoom tseem ceeb ntawm kelp yuav tsum tuaj rau peb lub cev nyob rau hauv moderation. Tshwj xeeb yog nws kev txhawj xeeb iodine, los ntawm cov thyroid gland yog thiab activated, thiab nws cov overabundance ua tau ntau yam raug mob. Tib yam siv rau cov neeg uas muaj teeb meem ntawm kev mob plab thiab kev ua xua.
Cov kev pab ntawm lub hiav txwv lwm nrog poob phaus
Ntxiv nrog rau qhov tseeb tias txhua tus nyiam algae pab poj niam saib prettier thiab yau, nws tseem tso cai rau koj kom tshem tau ntau tshaj qhov ceeb thawj. Ua tsaug rau lub hwj chim ntawm cov vitamins, minerals, micro thiab macro ntsiab lus, ua rau nws ua kom poob ceeb thawj tsis ua rau koj kev mob. Nws cleanses lub cev ntawm toxins, ntsev, slags, hnyav hlau, txo cov theem ntawm cov cholesterol nyob rau hauv cov ntshav. Qes caloric ntsiab lus ntawm hiav txwv cabbage pleasantly pleases pleasing - tsuas yog 5-6 Kcal ib 100 grams algae.
Tsis tas li ntawd, kev siv hiav txwv zaub qhwv rau qhov hnyav yog tias nws muab kev xav ntawm kev xav ntev ntev, pab kho plab zom, pab kom tshem tau cem quav, ua kom cov metabolism ntxiv , thiab cov no yog cov tseem ceeb rau kev noj zaub mov. Tab sis qhov tseem ceeb tshaj plaws yog tias kev siv dej hiav txwv ua rau koj txo qis ntawm cov calorie ntau ntau hauv lub cev ntawm cov zaub mov noj rau tag nrho hnub thiab tig txhua yam rau hauv lub zog tseem ceeb rau lub cev.
Rau kev zom, hiav txwv qhwv dej yuav siv tau los ua zaub xam lav lossis ntxiv algae nyob rau hauv daim ntawv ntawm hmoov nyob rau hauv cov zaub mov dog dig los yog siv ua lub hauv paus rau cov hnub tawm thiab kev noj tshuaj.