Pluas tshais - qhov no yog qhov tseemceeb tshaj plaws thiab nyiam noj mov. Tsuas yog cov neeg noj tshais thaum sawv ntxov tuaj yeem nkag siab tsab ntawv no. Ntawm qhov tod tes, tsis tau noj tshais neeg, tej zaum, yuav pom zoo tias tshais (los yog nws tsis tuaj) muab tag nrho tus yam ntxwv ntawm ib tug neeg.
Yog hais tias koj poob tag nrho cov kev ua tau zoo txog dab tsi yuav tsum tau noj pluas tshais rau qhov hnyav , ces yuav muaj tsuas yog qhov tseeb rau qhov kev hnyav noj tshais tsuas tsim nyog. Peb pib nrog qhov kev piav qhia ntawm qhov tseeb no.
Vim li cas kuv thiaj yuav tau noj tshais?
Nws yuav zoo li yog tias koj tsis tshua xav noj pluas tshais, ces nws zoo dua yog tias nws tsis zoo. Kev tsis kam ntawm ib qho ntxiv ntawm cov zaub mov yeej yuav tsum mus rau qhov rho tawm ntawm lub duav. Ah, thiab huag! Alas, tsis yog txhua yam yoojyim!
Thaum peb pw tsaug zog, lub cev tabtom ua txhua yam kev noj mov rau hnub, xa lub zog rau "thaj" hauv qhov chaw ua haujlwm tsis muaj haujlwm ua, ua "kev tu tsev," tshem qee lub hlwb, kho tus neeg. Feem ntau, nws tsis tuaj yeem tsaug zog.
Txij thaum sawv ntxov nyob rau hauv peb cov hlwb, tom qab ntau txoj kev, ntau co toxins accumulate - lwj cov khoom thiab dej tsawg heev. Tias yog vim li cas qhov tseem ceeb tshaj pluas tshais rau qhov poob yuav tsum pib nrog ib khob dej.
Thaum twg kuv thiaj li yuav tau noj tshais?
Nutritionists hais tias yog koj tau noj tshais ib teev tom qab sawv, koj twb lig lawm. Metabolism hauv qhov yuav tsum tau pib sai sai, ua ntej thawj teev.
Kuv yuav noj dab tsi rau pluas tshais?
Thiab qhov no yog qhov nyuaj tshaj plaws ntawm cov lus nug, txawm tias koj twb npaj siab txais yuav qhov kev xav tau kev noj tshais.
Nyob rau hauv thaum sawv ntxov, metabolism, thiab tshwj xeeb tshaj yog cov carbohydrate metabolism, ua haujlwm zoo heev. Vim li no, kev noj haus cov tshais noj haus yuav tsum tsis txhob "tshaib plab". Lawv yuav tsum khaws me ntsis ntawm txhua yam:
- carbohydrates - cereals, cereals, cereals, bran;
- proteins - cov khoom mis nyuj, cov zaub mov noj, cheese, ntses;
- nqaij - butter, cream, mis nyuj khoom nrog cov roj muaj hnub nyoog;
- vitamins thiab fiber - zaub thiab txiv hmab txiv ntoo zaub nyoos, cov txiv hmab txiv ntoo qhuav thiab ceev.
Tsis tas li ntawd, cov nutritionists txaus siab rau cov kiv cua ntawm "English breakfast": noj tshais thiab noj tshais zoo - nws tuaj yeem yog cov ntsiab lus sib xws, yog koj xav tias koj npaj khoom noj rau yav sawv ntxov thiab nws tsis ua rau koj.
Qhov project "10 breakfasts"
Nyob rau hauv phau ntawv journal ib qho kev nthuav tswv yim hu ua "10 breakfasts" tau txhim tsa. Cov kab hauv qab yog saib duab koj sawv ntxov txhua hnub, luam tawm koj daim ntawv qhia koj tus kheej kom noj tshais noj qab haus huv rau qhov poob phaus, thiab ua rau koj tus kheej mus rau ntau yam. Koj yuav tsis tuaj yeem tso rau hauv koj daim duab txhua hnub nrog cov hnyuv ntxwm?