Muaj tseem yuav loj hlob nyias - ntawm no nws yog, qhov npau suav ntawm txhua tus poj niam. Tab sis, hauv txoj cai, qhov npau suav no tsis yog txhais tau tias ephemeral, vim hais tias nyob hauv lub ntiaj teb yeej muaj cov khoom uas pab txhawb rau kev tsuj roj ntawm cov metabolism los yog saturate rau ib lub sij hawm ntev thiaj li hais tias tsis muaj dab tsi ntau noj.
Thawj pab pawg roj thiab cov dej haus muaj cov "calorie" cov ntsiab lus "tsis zoo". Ntawd yog, yuav kom zom lawv, lub cev siv ntau zog tshaj li qhov nws tau txais. Cov pa roj carbon monoxide tsis zoo yog lub hauv paus ntawm kev poob phaus, vim hais tias kom poob phaus peb yuav tsum haus tsawg dua peb siv.
Qhov thib ob pabcuam cov khoom noj muaj roj muaj roj tsawg, tab sis cov zaubmov nojmov heev. Qhov no yog hom khoom noj koj yuav tsum haus rau noj tshais, yog li koj tsis muaj khoom txom ncauj ua ntej noj su.
Txawm li cas los xij, tag nrho cov khoom uas cuam tshuam rau qhov hnyav yuav tsis raug suav thiab hauv ob pawg neeg tsis tsim nyog tsis haum. Peb yeej muaj qhov chaw sib kis, thiab yog tias koj tuaj yeem ua lub hauv paus ntawm koj cov kev noj haus 100% roj-hlawv - cov nyhuv ntawm qhov poob ntawm qhov ceeb thawj tuaj yeem lav koj.
Dej
Qhov no yog qhov txawv txav, tsis tsim nyog. Txawm li cas los xij, kev ua rau cov poj niam poob siab, dej yog qhov khoom loj hauv roj. Ntxiv nrog rau qhov tseeb tias nws yog qhov tseem ceeb, thiab tsis muaj dej, lub cev, qhov tseeb, tsis ua haujlwm li qub, nws yog qhov tsis muaj dej uas feem ntau ua rau hnyav nce.
Thaum lub cev tsis muaj zaub mov, nws muab lub teeb liab hauv daim ntawv kev tshaib kev nqhis. Thaum nws tsis muaj dej txaus - lawv pom nqhis dej. Tiam sis peb muaj kev yooj yim heev tsis meej pem ob qhov teeb meem ntawm kev tshaib kev nqhis. Feem ntau peb noj los ntawm dab tsi peb yeej xav haus. Yog li ua ntej koj khiav mus rau lub fridge, haus dej haus ib khob dej - tej zaum nws yuav dhau.
Tab sis qhov no tsis yog txhua yam. Thawj rog tsis tsuas yog rog, tab sis kuj yog dej. Cov qias neeg, cov dej uas siv nyiaj tawm los ntawm peb lub cev tsuas yog vim peb tsis haus txaus. Muaj cov tshuaj pleev, cellulite thiab ntau kilograms dej! Lub cev zoo siab los rhuav tshem tag nrho cov no yog tias peb muab nws nrog dej huv, dej tshiab.
Yog li, nyob rau hauv daim ntawv teev cov roj khoom kub rau lub plab, cov phuam, pob tw thiab cov seem ntawm lub cev, peb paub txog thawj cov dej.
Rog Hlawv Khoom Noj
Thiab tam sim no txog cov khoom uas muaj rog-burning yuav tsum tam sim no nyob rau hauv peb cov tub yees:
- Grapefruit - normalizes digestion, ceev txog cov metabolism, txo cov theem ntawm insulin nyob rau hauv cov ntshav, vim uas suppresses thiab qab los noj mov. Tag nrho cov no ua tsaug rau ib tug tshwj xeeb ua ke ntawm cov vitamins, tseem ceeb roj, organic acids. Peb pom zoo noj 1 txiv hmab txiv ntoo rau ib qho khoom noj txom ncauj thaum nruab nrab.
- Pineapple - muaj ib qho paub txog feem ntau ntawm cov khoom noj khoom haus, bromelain. Tsaug rau, los yog tsis tooj mus rau nws cov ntsiab lus, pineapple pab peb mus ceev cov kev zom cov hnyav protein ntau thiab cov rog rog. Pineapple yog fibrous txiv hmab txiv ntoo heev, yog li nws stimulates lub zog ntawm intestines thiab relieves peb ntawm constipation. Thiab vim muaj cov tshuaj vitamin muaj pes tsawg leeg, qhov kev xav tau ntawm kev tshaib plab kis tau tom qab ob peb noj cov tsev qiv ntawv. Cia li noj cov pineapples tshiab (tom qab noj mov yaug koj lub qhov ncauj nrog dej), thiab tsis yog cov kaus poom, thiab yeej tsis kua.
- Qaub ncaug yog ib tug by-product ntawm cov khoom ntawm oatmeal thiab tsis yog cereal xwb. Xuas dej yog qhov tseem ceeb tshaj plaws nyob rau hauv cereals, nws yog ib tug tev, uas yog insoluble fiber. Vim qhov kev txiav txim
kev noj zaub mov fiber ntau peb qhib lub cev ntawm cov hnyuv, npliag tshaib plab (bran swell thiab tsim lub illusion ntawm satiety), thiab txo qib qab zib thiab cov cholesterol nyob rau hauv cov ntshav. Nqaij tuaj yeem muab ntxiv rau cereals, ob hoob kawm, soups, ncuav los yog noj mov, ntxuav nrog dej kom ntau. - Lactic acid khoom - muaj calcium thiab rau qhov no tseem ceeb tsis yog rau cov pob txha, tab sis kuj rau qhov poob. Qhov no yog qhov zoo tshaj plaws roj-hlawv khoom thaum hmo ntuj, vim calcium yog absorbed thaum hmo ntuj, thiab cov tshuaj hormone pib lub txheej txheem ntawm cov roj kub kub, calcitriol, ua haujlwm kuj thaum hmo ntuj. Nrog ib tug tsis muaj calcium nyob rau hauv kev noj haus, nws yuav nyuaj heev rau koj kom poob ceeb thawj.