Nyob rau hauv lub composition ntawm zib mu yog ntau ntawm cov pob zeb ntsiab lus tsim nyog rau ib tug tag nrho metabolism. Cov khoom no yog nplua nuj nyob rau hauv cov vitamins , organic acids thiab tseem ceeb nitrogenous sib txuas, tab sis muaj kuj sucrose nyob rau hauv nws, uas stimulates nce nyob rau hauv qhov ceeb thawj.
Txawm li ntawd los, tus nqi ntawm sucrose nyob rau hauv nws yog me me, thiab koj muaj peev xwm rov qab los ntawm zib mu tsuas yog hais tias koj siv nws immensely ntau. Tom qab tag nrho, txawm tias feem ntau tseem ceeb cov khoom nyob rau hauv loj qhov ntau yuav ua mob, thiab zib mu yog tsis kos.
Siv ib hnub xwb 100-150 gram ntawm koj niam, koj yuav tau txais tag nrho cov khoom tsim nyog thiab kab kawm. Thiab thaum twg hauv lub cev hauv kev nplua mias ntawm cov keeb loj tseem ceeb, txoj cai metabolism pib, i.e. txhua lub xov tooj ntawm tes tsis tshawb nrhiav cov khoom noj khoom haus, hloov lawv cov rog, thiab "haus" tsuas yog cov khoom tsim nyog nyob rau hauv kev tswj hwm. Thaum tsim metabolism, qhov nyhav ntawm ib tug neeg yuav tsum tau ua raws li txoj cai.
Zib ntim nrog khoom noj yog pom zoo kom noj thaum sawv ntxov nyob rau ntawm lub plab tas. Tom qab tag nrho, nws yog nyob rau hauv thaum ntxov cov sij hawm uas lub cev zoo absorbs tag nrho cov khoom tshuaj thiab pib siv lawv. Ib qho tshwj xeeb ua ke ntawm fructose nrog cov amino acids muab zib ntab ib lub qab zib-thiab-qab ziab, yog li ntawd, thaum noj ob peb ncov thaum sawv ntxov, koj yuav tsis xav khoom qab zib (khoom qab zib, chocolate, thiab lwm yam) txhua hnub. Tab sis ntau yam kev noj haus xav kom tsis txhob qab zib, yog li zib mu yog ib qho zoo tshaj plaws lwm txoj.
Yog lawv recovering los ntawm zib mu?
Thaum koj tau kawm cov lus uas muaj pes tsawg ntawm koj niam, koj yuav to taub tias nws yog 80% carbohydrates, thiab ntau cov khoom noj khoom haus tham txog lawv lub peev xwm los ua thawj rog. Txawm li cas los xij, carbohydrates nyob rau hauv cov zib ntab yog monosaccharides, lawv yooj yim phua thiab siv hlwb ua ib qhov chaw muaj zog. Ua tsaug fructose thiab qab zib nyob rau hauv koj niam, koj yuav tau sai sai, thiab qhov kev tshaib plab yuav ploj mus.
Zib ntim yog ib qho yooj yim siv nyob rau hauv kev noj haus vim nws ua ke nrog dej qab zib los yog nrog zaub zaub nyoos. Tom qab tag nrho, tsis yog txhua tus hlub no
Lo lus teb rau lo lus nug, txawm zoo los ntawm zib mu los yog tsis, yog ambiguous, vim txhua yam nyob ntawm tus nqi siv. Yog tias koj nyiam koj niam thiab noj nws hauv cov loj loj, ces nws yuav ua rau kom muaj kev hnyav dua.
Zib ntim muaj cov enzymes uas yog cov roj ntsha lom thiab pab txo cov zaub mov hauv cov khoom yooj yim digestible yooj yim. Vim no zoo, zib mu yuav pab kom poob phaus.