Nyob rau hauv peb lub neej yuav tsum muaj kev noj haus kom zoo, qoj ib ce thiab so, nrog rau kev noj cov tshuaj vitamins , tsis muaj yam khoom uas yuav tsis muaj kev noj qab nyob zoo thiab muaj kev zoo siab.
Vitamins yuav tsum muaj rau tag nrho cov hauj lwm ntawm cov kab mob nyob hauv. Ib qho tseem ceeb - vitamin PP (vitamin B3 los yog nicotinic acid), uas yog tsim nyog rau lub cev, thiab rau dab tsi - nyeem hauv qab no.
Dab tsi yog siv cov vitamin PP?
Cov tsis muaj vitamin PP tuaj yeem ua rau muaj teeb meem ntau hauv peb lub cev. Qhov no ua rau muaj kev ntxhov siab, kev sib ceg, kev poob siab, kev tsis qab los noj mov, kiv taub hau, kev xav , kev poob siab, kev ua txhaum ntawm cov tawv nqaij.
Kev noj tshuaj txhua hnub hauv no vitamin yog: 20 mg rau ib tus neeg laus, 6 mg rau tus menyuam, 21 mg rau ib tus menyuam hluas. Nrog cov nquag ncav, zoo li thaum cev xeeb tub lossis thaum pub mis niam, txhua hnub yuav tsum yog 25 mg. Tib yam siv rau kev ntxhov siab hauv lub cev.
Nws zoo li tus vitamin PP nyob rau hauv daim ntawv ntawm ib tug dawb crystalline hmoov. Muaj ib qho qhia tau qaub qaub. Cov tshuaj lom neeg ntawm cov vitamin no tuaj yeem tiv thaiv kev kho mob kub.
Nyob rau hauv loj qhov ntau, nicotinic acid yog pom hauv cov khoom uas paub:
- mis nyuj thiab khoom siv mis nyuj;
- qe;
- nqaij (nqaij npuas thiab nqaij nyug) thiab ntses;
- txiv lws suav;
- carrots;
- qos yaj ywm;
- broccoli;
- buckwheat groats;
- nplej;
- hmoov nplej pob kws;
- poov xab;
- txiv laum huab xeeb;
- sorrel;
- zaub txhwb qaib;
- peppermint;
- Rose hips.
Li ntawd, yog dab tsi rau nws, cov vitamin no PP?
Nws yog qhov tseem ceeb hauv tshuaj: nrog kev pabcuam ntawm nws, nws raug kho nrog schizophrenia, dementia, osteoporosis, gastrointestinal kab mob, nws yog kws kho rau cov neeg uas tau raug mob lub siab ua paug myocardial.
Nws tseem yog qhov tsim nyog rau cov txheej txheem intracellular thiab cov metabolism hauv cov protein, nrog rau cov tshuaj synthesis ntawm hormones.
Rau cov kev kho mob ntawm cov kab mob, nws muaj nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj, hmoov, sodium nicotinate daws, lub tshuaj yog sau los ntawm ib tug tshwj xeeb.