Niaj hnub nimno cov poj niam tab tom sib ntaus sib tua rog. Txhua tus neeg xav saib kom zoo thiab zoo li txiv neej, yog vim li cas thiaj muaj ntau hom zaub mov txawv zoo, thiab tseem ceeb tshaj plaws - los nrhiav qhov tseeb.
Nrov heev hnub no yog cinnamon zib ntab thiab txiv qaub rau poob phaus. Qhov sib xyaw no yuav pab coj tus neeg hnyav tshaj plaws rau hauv koj qhov hnyav. Qhov no tshwm sim los ntawm cleansing lub cev. Rau ua noj ua haus, ncuav ib tug teaspoon ntawm cinnamon nrog boiling dej thiab cia nws brew rau 30 feeb. Ntxiv ib teaspoon ntawm zib mu thiab kua txiv ntawm ib nrab ib tug txiv qaub. Nws yog inadmissible ntxiv zib mu rau dej kub heev, koj yuav tsum khaws txhua yam nws lub zog khoom. Cov dej haus npaj yuav tsum muab faib ua ob zaug thiab tshem tawm ntawm lub plab ib nrab ib teev ua ntej noj mov, thiab ua ntej yuav mus pw.
Ua ntej no, cia saib cov khoom siv ntawm cinnamon nrog koj niam. Qhov no sib tov activates tus txheej txheem ntawm digestion, txo lub acidity ntawm lub plab, thiab kuj muaj ib tug ua hauj lwm rau ntau cov kab mob ntawm gastrointestinal ib ntsuj av. Qhov no tsuas yog ib qho me me ntawm qhov zoo ntawm cov dej haus, tab sis tsis txhob hnov qab txog qhov contraindications rau lub ntsiab ntawm cov tshuaj sib tov.
Ua kom mob ntawm cinnamon nrog koj niam kom poob phaus
Tsis zoo rau lub cev ntawm no haus tau vim hais tias lub ntsiab tivthaiv yog lub caij ua rau cov ntshav khiav, ua haujlwm ntawm lub cev kom sov. Cov khoom no tsis pom zoo siv rau hauv cov neeg mob hypertensive, xws li cinnamon nce ntshav siab thiab ua rau lub plawv dhia mus ntxiv.
Ntxiv rau cov txiaj ntsig, cinnamon nrog koj niam tuaj yeem tsim kev puas tsuaj rau cov neeg muaj hnub nyoog siab dua. Nyob rau hauv ib tes, metabolic kev ua activated, thiab nyob rau lwm yam - tshuaj nyob rau hauv cinnamon muaj peev xwm cuam tshuam rau kev ua hauj lwm ntawm lub cev ntawm qhov zoo tshaj plaws txoj kev. Lub caij muaj cov coumarin, uas tuaj yeem ua rau mob taub hau thaum siv cov tshuaj sib tov ntawm lub cev kub. Yog tias koj noj cov tshuaj cinnamon hauv qhov loj, nws tuaj yeem cuam tshuam rau kev ua haujlwm ntawm lub siab. Nrog ceev faj, siv ib tug sib xyaw ntawm cov neeg uas tsis ploj ntshav coagulability thiab cov kab mob ntawm txoj hlab plawv.
Kev siv cinnamon thiab zib ntab yog dab tsi?
Txawm tias muaj ntau qhov kev tsis sib haum xeeb, kev noj haus kom ib tug neeg haus tau noj qab haus huv zoo heev. Qhov sib tov txhim kho cov teeb meem ntawm cov hlab ntsha, ntxiv dag zog rau lawv cov phab ntsa thiab ua kom muaj ntsis zoo. Kuj, cinnamon nrog zib mu thiab txiv qaub lowers roj cholesterol hauv cov ntshav, li ntawd, nws thiaj li nquag siv li haus dej kom txo tau tag nrho lub cev hnyav.
Kev haus dej ntawm cinnamon thiab zib ntab txhawb zog rejuvenation, txhim kho kev puas siab puas ntsws, pab cov kab tom thiab kab mob ntawm daim tawv nqaij, tshem qhov mob thiab feem ntau yog tias koj nquag siv lawv cov teeb meem. Kuj, cinnamon thiab zib ntab, thaum siv lawv, yuav pab tshem tau txhua hom kab mob.
Cinnamon yog tsim los ntawm cov tawv ntoo, nws yog siv nyob rau hauv ob qho tib si nqaij thiab qab zib lauj kaub tais diav, thiab nws cov khoom muaj mob txawm nyob hauv Suav teb, Ancient Greece thiab Is Nrias teb. Ua ke nrog koj niam, qhov no yog qhov ua tau kom muaj tswv yim tiag tiag. Nyob rau hauv University of Copenhagen, tshawb fawb tau soj xyuas nyob rau hauv cov nyhuv ntawm haus, uas muaj tsuas yog cov cinnamon thiab zib mu. Nws tau muab rau cov neeg mob ntawm kev mob caj dab . Rau ib lub hlis lawv tau siv qhov txuj ci tseem ceeb no thiab xav tias muaj kev txhim kho.
Muab ntau yam ntawm cov txiaj ntsim ntawm zib ntab thiab cinnamon ntawm peb lub cev, peb xav kom koj pib haus dej haus tsawg kawg txij li ib ntus mus rau ib qho, yog tias koj tsis muaj qhov tsis sib haum xeeb.