Dib - cov zaub, ntau ntau thiab ubiquitously zus ntawm lub txaj, nws yog ib lub xyoo-ncig qhua rau cov ntxhuav nyob rau hauv daim ntawv ntawm cov zaub nyoos, pickles, thiab lwm yam tsawg caloric cov ntsiab lus thiab nplua mias ntawm kua ua nws ib qho kev lag luam hauv kev sib ntaus tawm tsam ntau kilograms. Kuv puas poob ceeb thawj ntawm cucumbers - nyob rau hauv no tsab xov xwm.
Muaj pes tsawg leeg thiab cov khoom siv tau zoo
Raws li twb tau hais lawm, cov zaub no muaj 96% dej, tab sis dua li nws muaj cov tshuaj muaj nuj nqi rau lub cev - vitamins C , K, PP, pab pawg B, thiab kua qaub, phlu, iodine, iron, phosphorus, manganese, etc. nyob rau hauv nws thiab tseem ceeb amino acids, kev noj haus fiber ntau, organic acids. Cov tshuaj qaub ncaug ua rau ntshav siab nyob rau hauv cov hlab ntsha, txhawb cov haujlwm ntawm lub plawv ntawm lub plawv thiab ua rau lub cev muaj dej ntau dhau. Vitamin C ua rau lub cev tiv thaiv kab mob thiab pab kho plab zom mov ntawm cov hlau, vitamin K tswj cov ntshav khov.
Iodine yog ib qho prophylaxis ntawm cov thyroid kab mob, thiab leej faj pab kho tus mob ntawm cov hniav, cov plaub hau thiab cov rau tes. Calorie ntsiab lus ntawm cucumbers yog tsuas yog 15 Kcal ib 100 g, yog li cov neeg uas xav paub seb nws yog tau mus poob ceeb thawj nrog kev pab ntawm cucumbers, tsis muaj nrog nws yog tsim nyog hais tias yog. Lub nplua nuj ntawm fiber ntau dua qhov kev siv ntawm cov zaub no hauv kev sib ntaus rau ib daim duab zoo nkauj, vim nws ntxuav cov hnyuv ntawm co toxins thiab co toxins thiab pab txhawb nws txoj haujlwm.
Yuav ua li cas poob ceeb thawj ntawm no ntsuab zaub?
Cov neeg nug yog tias koj tuaj yeem yuag rau cov khoom qab zib tshiab thiab yuav ua li cas, nws pom zoo kom xaiv ib qho ntawm ob qho kev xaiv lossis muab sib txuas nrog lawv. Thawj yog kom teem caij rau hnub rov qab ntawm ob zaug ib zaug. Hnub tag nrho koj tsuas noj cov zaub xwb, sib xyaw nrog yogurt, zaub ntsuab, txiv hmab txiv ntoo, hau qaub, cheese tsev. Koj tuaj yeem yuag nyhav ntawm cucumbers, nquag nrog lawv noj rau hauv koj cov zaub mov, tab sis koj yuav tsum txo nws cov ntsiab lus caloric, muab cov khoom noj roj thiab roj tsawg. Los ntawm cucumbers koj yuav npaj tau zaub nyoos thiab noj lawv raws li ib tug sab zaub mov mus rau nqaij.
Ib qho lean cocktail raws li cov zaub no, qhiav, cinnamon thiab lwm yam khoom siv yog zoo tagnrho rau cov khoom noj txom ncauj ntawm cov zaub mov, thiab lub khob cij thiab chav qhob cij yuav ua tau noj tshais zoo heev. Cov kev xaiv yog qhov loj, qhov tseem ceeb tshaj plaws yog haus dej kom ntau thiab siv ntsev tsawg kawg. Tam sim no yuav tsis muaj kev txhawj xeeb txog seb qhov cucumbers pab kom poob phaus, tab sis lawv yuav tsum tsis txhob suav hais tias yog ib qho kev xav rau txhua qhov kev ua txhaum. Lawv tus kheej tsis tuaj yeem tiv puag nrog qhov teeb meem ntawm ntau tshaj qhov ceeb thawj. Nws tseem ceeb heev kom koj lub cev muaj zog ntxiv thiab mus rau koj lub hom phiaj , uas yog daim duab qis thiab ntse.