Txhua xyoo lub zam rau kev noj zaub mov kom zoo, thiaj li tib neeg xav paub ntxiv nyob rau hauv cov lus qhia ntawm cov khoom, muab qhov tseem ceeb tshaj rau lawv. Ntau tus xav paub txog dab tsi nyob hauv buckwheat, li no cov groats nrov heev. Nutritionists thiab cov kws kho mob pom zoo tias qhov khoom no yog ib qho tseem ceeb thiab nws tsim nyog los ntau zaus hauv koj lub rooj.
Cov tshuaj lom neeg muaj pes tsawg leeg ntawm buckwheat
Groats muaj peev xwm khav tau ntawm qhov muaj qhov loj ntawm fiber ntau, uas tau txais mus rau hauv lub cev, swells thiab tsim kev xav ntawm satiety rau ib lub sij hawm ntev. Tsis tas li ntawd, coarse fibers ntxuav lub cev ntawm toxins, thiab qhov no muaj ib tug ua hauj lwm zoo rau digestive system. Raug rho tawm buckwheat tseem yog cov ntsiab lus ntawm omega-3 fatty acid.
Hais txog seb cov vitamins muaj nyob rau hauv buckwheat, kuv tsuas yog xav hais txog qhov muaj B pawg vitamins, uas yog qhov tseem ceeb rau cov kab mob carbohydrate, protein ntau thiab lipid. Tsis tas li ntawd, cov tshuaj no yuav tsum siv rau kev ua haujlwm ntawm lub paj hlwb thiab lub hlwb. Buckwheat boasts ib tug loj npaum li cas ntawm cov vitamin P, uas muaj ib tug dej siab zoo rau kev ua si ntawm lub qog gland. Tseem siv cov tshuaj no tseem ceeb rau kev mob plawv.
Nws yog tsim nyog sau cia tias cov kabmob ntawm cov nqaijrog, cov rog thiab carbohydrates hauv buckwheat yog nyob rau hauv ib qho txiaj ntsim ntau dua li, piv txwv li, hauv lwm cov paj ntoo. Tus nqi ntawm cov protein yog 12.7 g, uas yog yuav luag ze rau nqaij. Raws li rau carbohydrates, lawv muaj 62.2 grams, feem ntau lawv mus rau cov "pawg" pawg, uas yog, lawv tau digested ntev, hauv lub cev, muab tus neeg lub zog. Rog yog heev roj - 3.4 grams, tab sis qhov no yog txaus los txhim kho cov metabolism.
Ib qho tseem ceeb ntxiv uas xav tau ntau yog seb gluten puas muaj nyob hauv buckwheat, txij li ntau muaj kev tsis haum rau cov khoom no, yog li nyob rau hauv no croup gluten yog tag nrho tsis tuaj.