Irga - ib lub tsob nroj uas loj hlob cov txiv hmab txiv ntoo nrog ib tug muag heev, kua muaj kua thiab qab zib. Tsis tas li ntawd, hais tias cov berries yog delicious, lawv kuj tseem ceeb. Ua li no, nws yog qhov txaus kom yooj yim kom paub tias cov vitamins , minerals thiab lwm yam tshuaj muaj lub igra. Ua tsaug rau cov txiv hmab txiv ntoo no muaj ntau cov khoom tseem ceeb, uas tso cai rau koj kom pom zoo kom lawv muaj xws li hauv koj cov khoom noj.
Cov tshuaj vitamins muaj nyob rau hauv Irge li cas?
Pib nrog, Kuv xav hais tias cov khoom siv tseem ceeb tsis yog tsuas yog berries, tab sis kuj yog bark thiab nplooj ntawm cov nroj tsuag, uas yog siv nyob rau hauv lub recipes ntawm txwm tshuaj.
Cov tshuaj vitamins nyob hauv sab dab tsi:
- Vitamin A. Muaj feem xyuam zoo rau cov yeeb tshuaj no hauv lub xeev qhov kev pom kev, pab tiv thaiv kev tsaus ntuj yav tsaus ntuj thiab txo qhov kev pheej hmoo ntawm kev tsim cataracts. Nrog rau kev noj tshuaj, koj tuaj yeem tsis ntshai ntawm qhov muag o, thiab tseem kis tau qhov muag qaug zog.
- Vitamin C. Vim yog muaj cov vitamin C hauv cov txiv hmab txiv ntoo, koj tuaj yeem tso siab rau cov khoom antioxidant. Cov tshuaj no siv ntau yam hauv lub cev, tab sis qhov tseem ceeb tshaj plaws nws lub hom phiaj yog los ntxiv dag zog rau kev tiv thaiv kab mob , pab tiv thaiv kab mob ntau yam thiab kab mob. Tseem vitamin C pub kom tiv thaiv tshwm sim
kabmob hlwb thiab txo cov kev pheej hmoo ntawm kev mob Alzheimer tus kabmob thaum laus laus. - B vitamins . Cov tshuaj no kuj muaj ntau yam kev ua, tab sis ua ntej txhua yam lawv tseem ceeb rau txoj kev ua haujlwm ntawm lub paj hlwb, uas pab ib tug neeg zoo dua tiv nrog qaug zog, kev nyuaj siab thiab kev nyuaj siab.
- Vitamin R. Muab hais tias qhov no vitamin nyob rau hauv lub Irge yog heev ntau, cov berries yog pom zoo kom muaj nyob rau hauv cov zaub mov ntawm cov neeg laus, raws li nws muaj txhawb rau kev ntxiv dag zog ntawm cov hlab ntsha thiab ua hauj lwm zoo ntawm lub plawv. Nrog kev noj, koj tuaj yeem txo qhov kev pheej hmoo ntawm varicose thiab myocardial infarction.