Cov neeg porridge, txawv los ntawm nws cov daj daj xim, yog siv los ntawm tib neeg rov qab nyob rau hauv ancient sij hawm. Hmoov tsis, cov qoob loo ntawm cov qoob loo yuav txo txhua txhua xyoo, thiab tib neeg tab tom tso cov phaj no tawm hauv cov zaub mov, cov qos yaj ywm, thiab lwm yam, tab sis rau qhov txiaj ntsig lawv poob qis rau pyshenka. Yog xav tau ib lub tais qab ntsev, kua txiv hmab txiv ntoo uas muaj kua mis, thiab tseem siv ntau hom tshuaj ntxiv: zib ntab, raisins, taub dag thiab lwm yam zaub thiab txiv hmab txiv ntoo.
Yuav ua li cas pab tau millet porridge?
Cov kws kho mob pom zoo kom noj cov zaub mov no rau pluas tshais, raws li nws tsis tsuas pab saturate lub cev nrog cov tshuaj muaj txiaj ntsim, tab sis kuj txaus siab rau kev tshaib kev nqhis, thiab ua rau muaj kev xav ntawm satiety rau ib lub sij hawm ntev. Nws tau raug cob pov thawj tias pawg neeg muaj lub peev xwm los tua cov tshuaj tua kab mob, qhev thiab lwm yam tshuaj ntawm lub cev. Xav txog qhov no, nws yog ib qho tsim nyog yuav tau siv nws rau cov neeg uas nyob hauv cheeb tsam nrog ib qho kev tsim txom.
Zaub mov muaj nqis ntawm millet porridge:
- caloric nqi - 130 kcal;
- proteins - 2.8 g;
- Sibhawm - 3.4 g;
- carbohydrates 16.8 g.
Nws yog ib qho tseem ceeb los xav txog tias cov nqi hluav taws xob muaj peev xwm sib txawv raws li cov khoom siv uas siv, uas yog, cov croup tau npaj rau dej los yog mis nyuj, txawm roj, qab zib, thiab lwm yam ntxiv.
Tseem ceeb thaj chaw ntawm millet porridge:
- Groats yog nplua nuj nyob rau hauv poov tshuaj, uas yuav pab tshem tawm cov kua ntau dhau ntawm lub cev, normalize lub siab thiab ua hauj lwm ntawm lub plawv.
- Xav txog qhov tseeb tias lub porridge ua rau lub cev, ua tus neeg sawv cev thiab ua kom sov, nws yog ib qho tseem ceeb uas yuav tau siv nws rau cov menyuam yaus, nrog rau cov neeg tom qab muaj kab mob los yog kev phais.
- Cov porridge porridge rau qhov hnyav yog qhov tseem ceeb vim nws cov lipotropic nyhuv, raws li nws tsis cia cov roj kom raug muab cia rau hauv lub cev, tab sis, ntawm qhov tsis tooj, qhia nws.
- Muaj kuj tooj liab nyob rau hauv no tais, uas txhim kho lub elasticity ntawm nqaij thiab pob txha ntaub so ntswg.
- Cov muaj pes tsawg leeg ntawm cov porridge porridge muaj ntau ntau cov fiber ntau, uas ntxuav cov hnyuv ntawm co toxins thiab lwm cov khoom lwj, uas nyob rau hauv lem pab txhim kho digestive system raws li ib tug tag nrho. Nrog rau kev siv cov zaub mov koj tuaj yeem tshem tau cem quav thiab ua rau lub cev muaj roj rau hauv cov ntshav.
- Cov khoom siv rau kev poob phaus millet porridge yog vim muaj cov choline, uas yog lub luag haujlwm rau roj metabolism, uas pab kom tshem tau cov phaus ntxiv.
Millet kev noj haus
Txog hnub tim, muaj ntau txoj kev xaiv rau kev poob phaus, uas yog raws li kev siv ntawm no tais. Koj tuaj yeem muaj xws li hauv koj lub tshuab raj nplaum phom los yog lo rau ib lub zaub mov noj. Qhov kev xaiv zoo tshaj plaws yog kev noj haus uas tso cai rau koj kom muab cov porridge nrog lwm cov khoom xyaw. Hauv qhov no, lub cev yuav tau txais cov khoom tsim nyog, thiab koj yuav poob phaus. Millet porridge yuav tsum tau siav rau hauv dej, yam uas tsis muaj ntsev thiab suab thaj. Hauv daim ntawv qhia txhua hnub, koj tuaj yeem ntxiv cov zaub ntsuab, zaub thiab txiv hmab txiv ntoo , tsuas yog rau cov hmoov txhuv nplej siab thiab cov khoom qab zib, nrog rau cov khoom siv mis nyuj uas muaj roj tsawg. Tag nrho tus nqi ntawm millet porridge yuav tsum muab faib ua 4-5 servings, uas yuav cia koj tshem tawm ntawm kev tshaib kev nqhis. Nws yog ib qho tseem ceeb uas yuav tsum saib xyuas cov dej tshuav, txhua hnub koj yuav tsum haus dej haus tsawg kawg 2 liv dej. Tsim nyog rau ib nrab ib teev ua ntej ib pluas mov nws yog ib qhov tsim nyog los haus 1 tbsp. dej. Koj tuaj yeem tsim koj cov ntawv qhia txhua hnub koj tus kheej, nyob ntawm seb
Kwv yees li ntawm cov zaub mov ntawm ib tug noj haus on millet porridge
- Noj tshais: liab porridge (250 g), kua los yog citrus.
- Noj su: ib qho khoom noj uas yog cereal, zaub kua zaub los sis noj zaub xam lav.
- Khoom txom ncauj: kua los yog citrus, thiab 1 tbsp. tsawg rog lossis yogurt.
- Noj hmo: liab porridge
- Ua ntej yuav mus pw: 1 tbsp. cov kua mis nyeem qaub lossis yogurt yog tsis muaj cov zom me me.
Yog hais tias koj ntxiv xws li cov zaub mov uas muaj lub cev tsis tu ncua, tom qab ntawd koj yuav ua tiav cov txiaj ntsig zoo.