Snoring yog ib qho ntawm kev pw tsaug zog thiab pom nyob rau hauv ib feem thib tsib ntawm lub ntiaj teb cov pejxeem hnub nyoog tom qab 30 xyoo. Thiab txiv neej predominate nyob rau hauv daim ntawv, tshaj li 70% ntawm lawv raug kev txom nyem los ntawm snoring. No lub suab tshwm sim tshwm sim los ntawm txoj kev nqaim ntawm cov hlab cua thiab qhov vibration ntawm cov nqaij mos ntawm lub pharynx.
Vim li cas tib neeg qw?
Lub ntsiab ua rau snoring tau muab faib ua peb pawg:
- Anatomical, txuam nrog cov qauv los yog pathology ntawm nasopharynx.
- Kev ua haujlwm, uas txo cov leeg cov leeg ntawm nasopharynx.
- Syndrome ntawm obstructive pw tsaug zog apnea.
Snoring nyob rau hauv ib tug npau suav rau cov txiv neej - yog vim li cas
Nws yog nthuav tias yog vim li cas rau cov tsos ntawm snoring nyob rau hauv cov poj niam thiab cov txiv neej yog raws nraim tib yam, tab sis ib tug muaj zog poj niam txiv neej yog xav paub ntau tshaj no phenomenon. Qhov no yog vim muaj ntau yam:
- tus txiv neej yog lub cev loj;
- lawv muaj ntau lub pob zeb fleshy;
- cov txiv neej haus cawv ntau;
- tom qab 30 xyoo, feem ntau ntawm cov txiv neej cov neeg sawv cev nce phaus;
- ntawm cov neeg haus luam yeeb ntau tshaj li cov txiv neej.
Yog vim li cas ib tug neeg snores nyob rau hauv ib tug npau suav: ib daim ntawv teev cov kab mob
Cia peb xav txog ntau yam yog vim li cas tib neeg ho qw rau cov kev xav ntawm lub cev.
Mob kis kab mob:
- Polyps nyob rau hauv lub qhov ntswg.
- Adenoids.
- Curvature ntawm nasal septum.
- Tshawb cov roj hmab.
- Malocclusion.
- Kev tsim kho thiab kev tawm ntawm lub puab tsaig sab nraud.
- Kev hnyav txhaws ntswg ntawm cov nasopharynx los yog lub qhov ntswg.
- Qhov hnyav dhau.
- Tus nplaig elongated ntawm lub palate.
- Cov kab mob ntev ntawm cov kab mob ntsws.
- Qhov yuav tshwm sim ntawm qhov tawg ntawm lub qhov ntswg.
Kev ua haujlwm muaj kev puas siab ntsws:
- Tsis muaj zog ntawm kev pw tsaug zog.
- Mob qaug zog.
- Haus cawv.
- Menopause.
- Txais tos ntawm kev noj tshuaj.
- Haus luam yeeb.
- Tsis tseem ceeb ntawm cov thyroid caj pas.
- Hloov hnub nyoog.
- Ntau pw tsaug zog.
Kev ntsuam xyuas rau tus kheej-paub ntawm qhov ua rau ntawm snoring:
- Ua pa nostril, kaw qhov thib ib. Yog tias muaj teeb meem nrog qhov ntswg qhov ntswg, snoring tuaj yeem tshwm sim los ntawm lub qauv ntawm qhov ntawm lub qhov ntswg.
- Qhib koj lub qhov ncauj thiab simulate snoring. Tom qab ntawd koj yuav tsum pib thawb cov lus, muab nws ntawm koj cov hniav thiab rov qab ua tus snoring. Yog hais tias nyob rau hauv rooj plaub thib imitation snoring yog weaker, ces, kab tias, nws tshwm sim vim hais tias ntawm tus nplaig rau hauv lub nasopharynx.
- Txiav txim xyuas saib koj qhov hnyav li cas thiab muab piv rau qhov nqi tiag tiag. Yog hais tias ntau nyhav li ntawd, nws tuaj yeem ua rau snoring.
- Simulate snoring nrog lub qhov ncauj kaw. Tom qab qhov no, koj yuav tsum tau thawb lub puab tsaig sab nraud thiab rov sim dua. Yog hais tias nyob rau hauv rooj plaub thib ob qhov siv ntawm lub suab tsawg, ces snoring tuaj yeem tshwm sim vim qhov tawm ntawm sab nraub qaum (retrognathia).
- Nug cov neeg uas nyob ze rau sau sau snoring rau lub kaw suab. Yog tias mloog kev ua tsis taus pa los yog cov cim qhia txog kev ua kom tuag, ces snoring qhov no yog ib qho kev mob ntawm kev tsaug zog apnea.
- Thaum tsis tau tshwm sim tom qab ib qho ntawm cov kev xeem saum toj no, nws ua rau kev txiav txim siab xav txog qhov ua rau snoring ntev ntawm qhov muag daj.
Yog vim li cas cov neeg pib snoring - apnea syndrome
Tus mob ntawm obstructive pw tsaug zog apnea yog ib tus kab mob loj heev, ib qho ntawm cov tsos mob uas yog snoring. Nyob rau hauv cov ntaub ntawv no, lub siab mob ntsws ntawm tus neeg mob tsis tu ncua thaum lub sijhawm pw tsaug zog ntawm cov pharynx, thiab qhov cua ntawm lub ntsws tsis tu ncua. Yog li tsim nyog, cov ntshav qis yuav ua rau lub cev qhuav. Ntxiv thiab, apnea muaj cov tsos mob nram qab no:
- pw tsaug zog;
- fragmentation of sleep nrog kev ua si ntau zaus;
- pw tsaug zog ntau dhau hnub;
- qhov kev nkees tas li;
- tsis muaj qab los noj mov;
- pallor ntawm daim tawv nqaij;
- siab thiab kev ntshawv siab;
- insomnia;
- nce qaug zog;
- daig caj pas hauv npau suav.