Gluten (los ntawm Latin - kua nplaum) yog sib tov ntawm cov tshuaj, lub ntsiab ntawm cov zaub proteins - gliadin thiab glutenin (40-65%). Muaj hauv qab zib:
- nplej;
- rye;
- oats;
- barley.
Feem ntau cov gluten nyob hauv cov nplej, tsawg kawg ntawm tag nrho cov hauv oats. Gluten, los yog lwm txoj kev - gluten, plays lub luag hauj lwm tseem ceeb hauv cov txiv hmab txiv ntoo. Nws muab qhov kev ntsuam xyuas nrog ib qho ywj siab. inhibits carbon dioxide, tsim los ntawm poov fungi, thiab yog li tso cai rau kev kuaj mus rau sawv.
Gluten tam sim no nyob rau hauv tib neeg noj khoom haus vim hais tias tib neeg pib noj cov cereals. Txawm li cas los xij, tib neeg zoo li tau tshaj tawm tias kev sib ntaus sib tua ntawm kev noj haus no. Ntau thiab ntau feem ntau slogans "Khob cij yog ib qho tshuaj lom" hnov, ntau thiab ntau cov neeg noj qab haus huv yog cov tsis noj haus tsis noj haus . Wb paub tseeb seb gluten tiag tiag tsis zoo xwb, los yog muaj qee qhov txiaj ntsim ntawm nws noj.
Dab tsi yog qhov teeb meem gluten?
Gluten phem gluten tau muab cov kab mob xws li kab mob celiac. Celiac tus kab mob yog tsis muaj lub cev ntawm cov hnyuv kom nqus gluten ntawm cereal nroj tsuag. Ib qho, me me, txawm tias nws ua rau cov neeg mob mob ntawm cov hnyuv, uas kav ntev mus txog lub cev nkag gluten. Celiac tus kab mob tsis yog tsuas yog tsis kaj siab nyob rau hauv nws tus kheej, tab sis kuj tuaj yeem ua rau muaj teeb meem loj xws li:
- hnoos qog nqaij;
- mob ulcerative enteritis;
- theem nrab osteoporosis;
- infertility;
- rau cov menyuam yaus - kev mob siab rau kev loj hlob.
Tus kab mob no yog tus tsiaj txhu hauv lub cev thiab qhov kev kho tsuas yog nws yog kev noj haus uas excludes tag nrho cov khoom uas muaj gluten. Feem ntau tus kab mob celiac no tau tshwm sim nyob rau hauv thaum yau (nrog rau kev qhia txog thawj cov khoom noj khoom haus ua ntej nrog gluten), tiam sis kev ua siab tsis ncaj ntawm no cov khoom yuav tshwm sim tom qab, twb yog neeg laus. Hauv cov laus, kab mob qog nqaij hlav ua rau nws tus kheej feem ntau, xws li ntau yam mob digestive huam.
Yog gluten puas tsim kev puas tsuaj?
Rau cov neeg uas raug kev txom nyem los ntawm kab mob celiac , lo lus nug ntawm txoj kev txhawj xeeb ntawm gluten tsis txawm tsim nyog nws - rau lawv nws yog tuag taus. Thiab rau cov neeg noj qab nyob zoo, cov teeb meem ntawm gluten yuav raug txiav txim los ntawm ib kab lus, hais los ntawm tus founder ntawm pharmacology Paracelsus: "Txhua yam yog tshuaj lom, txhua yam yog ib yam tshuaj, ob leeg txiav txim qhov koob tshuaj."
Cia saib dab tsi yuav ua teeb meem gluten. Yog li, yog tias koj siv gluten nyob rau hauv ib txoj kev uas ntuj,