"Nws ua rau cov menyuam yau, daim di ncauj yog tshiab, cov plaub hau yog ci iab, cov poj niam zoo nkauj, thiab cov txiv neej yog txais tos" - yog li nyob rau hauv sab hnub tuaj lawv tham txog melon.
Yog vim li cas ib tug melon tseem ceeb rau ib tug neeg?
Ua tsaug rau ntau ntau cov piam thaj, hlau thiab vitamin C , melon tau ntev siv los ua kev pabcuam thaum rov los, thaum rov los ntawm kev mob loj thiab ntshav poob. Los ntawm txoj kev, hlau, tau los ntawm cov khoom cog, nws zoo dua ntais nrog rau ascorbic acid (vitamin C), yog li nws yog ib qho zoo siv melon rau kev tiv thaiv ntawm cov hlau deficiency anemia. Melon muaj ntau folic acid, uas yog tshwj xeeb tshaj yog pab tau rau cev xeeb tub. Ntxiv rau vitamin C thiab folic acid hauv melon muaj cov vitamins A, PP thiab B vitamins.
Tsis tas li ntawd, melon yog tseem ceeb:
- ntawm cov kab mob plawv, tk. muaj ntau npaum li cas ntawm cov potassium, lub microelement uas tswj lub plawv dhia thiab ntxiv zog rau cov phab ntsa ntawm cov hlab ntsha;
- dej Txoj kev lis ntshav ntawm melon noob siv nyob rau hauv cov kab mob ntawm daim siab thiab ob lub raum;
- nrog gout;
- melon kua txiv yog ib tug zoo laxative rau constipation thiab hemorrhoids;
- nrog rau rheumatism, vim nws txoj kev cog lus ntawm cov khoom;
- nrog kev nyuaj siab.
Melon muaj silicon, uas yog tsim nyog rau kev noj qab haus huv ntawm cov plaub hau thiab cov rau tes, thiab lub qhov ncauj qhov ntswg los ntawm cov phev yuav pab kom qhuav thiab tsis muaj zog ntawm daim tawv nqaij kom tau txais kev noj qab nyob zoo, zoo nkauj. Nws tsis muaj coincidence tias supermodel Cindy Crawford siv melon Extract raws li lub ntsiab tseem ceeb rau ib qho ntawm nws cov tshuaj pleev ib ce.
Yuav ua li cas xaiv ib tug melon?
Ua ntej ntawm tag nrho - los ntawm tsw. Ib tug melon ripe muaj ib tug qab zib me heev aroma, nrog sau ntawv ntawm zib mu, vanilla, pear los yog pineapple. Yog hais tias tus tsis hnov tsw me ntsis herbaceous - melon yog tsis ripe, yog hais tias nws muab deb los ntawm lwj - nws yog overripe.
Tsis tas li ntawd, ib tug melon ripe yuav tsum muaj ib tug tuab (txog mem hluav-tuab), qhuav stems. Tiv thaiv, yog tias koj nias ntawm sab nraud ntawm lub qia, nws yuav tsum caij nplooj ntoos hlav, thiab thaum twg koj nyem qhov kav dej nrog koj xibtes, nws tawm suab nrov.
Tsis txhob yuav cov txiv hmab txiv ntoo, lossis cov txiv hmab txiv ntoo uas muaj tawv nqaij, vim hais tias, vim tias ntau npaum li cas suab thaj, phaus nyoos yog ib qho chaw zoo rau cov kab mob thiab cov khoom
Contraindications
Txawm li cas los, txawm tag nrho nws cov khoom tseem ceeb, lub pob zeb muaj ib tug xov tooj ntawm contraindications. Piv txwv, nws yuav tsum tsis txhob nrog lwm cov khoom noj. Nws yog ib qho tseem ceeb kom haus dib tsis tshaj li ntawm 20 feeb thiab tsis pub dhau 2 teev tom qab noj mov. Nws yuav tsum tsis txhob noj los ntawm cov neeg muaj kev mob ntawm gastritis thiab peptic ulcer nyob rau lub sij hawm ntawm exacerbation. Kev siv cov loos yuav tsum tsis txhob pub rau cov neeg muaj ntshav qab zib, thiab cov niam tsev pub mis (phaw yuav ua rau mob plab menyuam).