Qhov tseeb hais tias tib neeg lub cev ntau tshaj ib nrab muaj dej paub txawm tias cov menyuam kawm ntawv. Nws yog ib qho tseem ceeb kom tsis tu ncua cov dej tsis zoo kom lub cev ua haujlwm kom zoo. Tib lub sij hawm nws yog qhov tseem ceeb kom paub tseeb seb nws puas yuav tau haus dej kom sai sai, yuav ua li cas thiaj ua tau zoo thiab rau qhov nws tsim nyog ua. Pib nrog, Kuv xav hais tias nws yog qhov zoo tshaj rau haus dej thawed lossis ntxhia, tab sis cov dej tsis yog carbonated.
Vim li cas koj thiaj tsis haus cov dej sai?
Cov kws kho mob hais tias thaum koj nqus dej ntau heev koj tuaj yeem pab tsis tau rau lub cev. Txhawm rau tau txais txiaj ntsig, uas yuav tau hais rau tom qab, haus dej kua qeeb thiab me me me. Kev haus dej ntau ntau hauv ib lub sijhawm, ib tus neeg tsim lub nra hnyav dua ntawm ob lub raum thiab cuam tshuam rau cov teeb meem ntawm metabolism .
Vim li cas kuv thiaj yuav tsum haus dej?
Txij li thaum ib tug neeg muaj ntau tshaj 75% dej, nws tsis yog ceeb vim tias nws yog qhov tseem ceeb ntawm lub zog. Cov kua dej yog ib qho tseem ceeb uas yuav tau muab cov pa oxygen thiab cov khoom siv rau ntau qhov chaw hauv lub cev. Nws kuj pab ntxuav lub cev ntawm co toxins thiab co toxins. Yog hais tias ib tug neeg xav poob phaus, nws yuav tsum haus dej ntau dua, vim tias nws pab kho metabolism thiab pab plab zom mov. Tsis tas li ntawd, kua yog ib qho tseem ceeb rau kev noj qab haus huv ntawm daim tawv nqaij, plaub hau thiab rau tes. Nws pab txhawm rau txhim kho cov ntshav, txo cov ntshav siab thiab tiv kev mob ntawm cov pob txha.
Yuav ua li cas haus dej thaum nruab hnub?
Yuav kom tau txais cov nyiaj pab saum toj no, nws yuav tsum haus cov dej raws li cov cai hauv qab no:
- Pib thaum sawv ntxov nrog lub khob ntawm cov dej nyob rau hauv chav tsev kub, nyob rau hauv uas koj muaj peev xwm ntxiv ib me ntsis txiv qaub kua txiv. Qhov no yuav tau txais nyiaj ntawm lub zog thiab pib cov metabolism. Tsis tas li ntawd, nws yuav tshem tawm cov tshuaj phem los ntawm lub cev.
- Ib nrab ntawm ib teev ua ntej noj mov, nws yog pom zoo kom haus ib khob dej, uas yuav ua rau lub plab kua txiv peej, thiab ua rau lub plab puv sai sai thaum xav noj mov. Nws tseem ceeb heev kom koj to taub tias vim li cas koj yuav tsum tsis txhob haus dej thaum noj mov, vim tias ntau tus neeg muaj qhov cwj pwm phem no. Thaum ib tug neeg haus cov dej nrog dej, qhov tsim nyog cov enzymes tsis tso tawm hauv plab. Tsis tas li ntawd, kev siv dag zog ntau yog siv ntawm kev zom zaub mov, thiab vim li ntawd, cov khoom noj loj tshwm hauv lub plab, uas yog qhov nyuaj rau kev zom zaws.
- Nws raug nquahu kom haus dej me ntsis tom qab txhua txoj kev mus rau hauv lub qhov viv kom ua rau cov dej tsis tau.
- Ua rau cov dej haus tau haus ntau yog qhov tseem ceeb rau cov neeg haus luam yeeb, haus dej haus cawv, thiab tseem noj tshuaj.
- Yuav kom xam cov tib neeg cov cai ntawm cov kua, nws yog ib qho tsim nyog yuav tsum tau coj mus rau hauv tus account tias rau txhua tus 1 kg ntawm tus neeg qhov hnyav yuav tsum muaj 40 ml ntawm kua. Tsis tas li ntawd xwb, muaj qee txoj cai tias cov kua qaub ntawd yuav tsum sib npaug los yog tsawg dua cov calories uas noj khoom noj.
- Nws yog ib qho tseem ceeb uas yuav tsum faib kom tag nrho cov ntim ntawm cov kua, yog li nws yog qhov zoo tshaj rau haus ib feem me me txhua 1-1.5 h.
- Yog hais tias ib tug neeg ua kis las, ces nws yog qhov tseem ceeb rau nws haus dej thaum tab tom xyaum, vim hais tias thaum lub sij hawm xyaum ua kom lub cev poob ntau ntawm kev ya raws nrog hws.
- Yuav kom ntxiv cov kua uas tsim nyog rau tus nqi khoom noj thiab thaum lub caij kub los yog muaj zog khaub thuas, thiab thaum lub caij huab cua qhuav heev.
Nws tseem ceeb sib luag kom nkag siab txog qhov ntsuas kub, vim qhov txiaj ntsim los yog kev ua mob nyob ntawm nws, cov kua yuav coj lub cev. Cov dej txias tuaj yeem plab zom mov thiab tuaj yeem ua rau mob hauv plab. Ib cov kua kub ua rau lub cev siv khib nyiab, kom txias. Nws yog qhov zoo tshaj plaws los muab qhov preference rau cov kua hauv chav tsev kub, tab sis tsis muaj ntau tshaj 38 degrees.