Txoj kev qoj ib ce nrog txoj hlua khi

Muaj tseeb tiag, peb txhua tus paub tias yuav ua li cas viav vias, nias rov qab - dag rau hauv pem teb (ntawm koj nraub qaum los yog ntawm koj lub plab) thiab ua qhov tsim nyog twisting. Tab sis qhov teeb meem nrog cov kev ua tau zoo yog tias lawv tau dhuav ceev ceev heev (tshwj xeeb tshaj yog tias koj ua lawv tsis muaj tus kws qhia), yog li txoj kev kawm yuav tsawg dua thiab tsawg heev ...

Nyob rau hauv xws li mob, koj yuav tsum tau ntxiv ib co khoom - qhov nyuaj tshaj plaws, yog ua tib co txheej txheem nrog ib rab hlua . Dhia nyob rau hauv cov ntaub ntawv no yog tsis tsim nyog - cov hauj lwm zoo ntawm lub ce nrog hlua yog vim muaj cov cwj pwm no.

Lub nplhaib ntawm cov ncauj lus kom ntxaws txog cov kev pabcuam thiab qoj ib ce nrog rau hlua khi yog tias yuav kom dhia hlua, koj xav tau ntau qhov chaw, thiab nyob hauv ib lub tsev uas tsis muaj qab nthab thiab sab nraum qab rau txhua sab vim koj tsis xav dhia tshwj xeeb. Yog li, peb txoj yog daim ntawv thov ntawm ib qho tsis siv "simulator", ntxiv rau, ntawm chav kawm, poob phaus.

Ib txheej yoojyim nrog kev hlua

  1. Ob txhais ceg yog dav dua lub xub pwg, lub hauv caug yog ib nrab-khoov, qhov hlua yuav tuav ntawm caj npab elongated, txhuam ntawm lub xub pwg-dav nrug. Hlav, nqus - tsa koj ob txhais tes nrog hlua hla koj lub taub hau, khawm - tshem tawm txoj hlua.
  2. Hands nrog hlua li, kauj ruam mus rau sab nrog txoj cai ko taw - ob txhais ceg yog hla, txoj cai ko taw ntawm lub ntiv taw yog ua pa, peb rov qab mus rau FE - exhalation. Rov qab zoo ib yam rau sab laug thiab ua lwm yam ntawm ob tog.
  3. Rub lub hlua ntawm koj txhais tes, coj nws rov qab tom qab lub xub pwg hniav, rub nws tawm - qhov no yog peb PI. Tshem koj txhais tes nrog txoj hlua rau pem hauv ntej mus rau theem ntawm lub hauv siab, ua ib siab qaij lub taub hau rau xub pwg, dov tus pin rov, ces tom qab thiab hla koj lub taub hau mus rau sab nraud. Peb ua lwm yam.
  4. Rub koj ob txhais caj npag rau pem hauv ntej, hnav koj lub npog tas ib ce - ua nrog lub cev nrog lub khawm.
  5. Muab hlua rov qab, txhais ceg ua ke. Rub lub hlua kom siab, qeeb rau pem hauv ntej, txo cov hlua dhia rau hauv pem teb - txhais ceg ncaj, tuav hauv qhov chaw no thiab rov ua ntau zaus.
  6. Feem ntau sawv, peb tau txais cov hlua tom qab lub xub pwg hniav, lub plab yog nruj nreem - peb ua rau qhov chaw siab mus rau sab xis, mus rau sab laug, thiab sab laug, thiab peb ncab tawm peb txhais tes thiab hlua kom siab.
  7. Kev sib cav - ntawm txhua txoj kab peb ncab peb caj npab rau pem suab thiab coj lawv rov qab - hla mus rau sab xis, tom qab tes nraub qaum, hla mus rau nruab nrab, tes tom qab, hla mus rau sab laug thiab sab tes nraub qaum.
  8. Sau cov taw, rub txoj hlua khi ntawm koj lub taub hau. Peb ua lub ascent ntawm cov khoov duav thiab "rau" ntawm txhais ceg tsiv txoj hlua, txo cov ceg, rub txoj hlua nce. Hloov cov ceg, pib ua 4 kauj ruam tom ntej, ces 4 kauj ruam mus rau sab nraud nrog rov qab tuaj tom qab txhua kauj ruam mus rau qhov chaw.