Pab carbohydrates

Carbohydrates yog lub hauv paus ntawm lub zog rau tib neeg lub cev. Lawv yog cov tsim nyog rau kev tsim kho ntawm lub xov tooj ntawm tes, tsuas yog vim qhov "kev tsim kho" no yog qhov muaj zog-muaj zog thiab muaj zog hauv peb lub cev yog sawv cev tsuas yog nyob rau hauv daim ntawv ntawm cov piam thaj.

Muaj tseeb, tag nrho cov txiaj ntsig tau them rau ib nqe lus hais tias: "Carbohydrates ua rau ib txheej ntau tshaj qhov ceeb thawj ." Qhov tseeb tiag, nws tseem ceeb tshaj rau peb saib peb zoo li cas, tiam sis peb ua kom muaj teeb meem los yog siv cov carbohydrates peb tus kheej - nrog peb tus kheej tes thiab peb lub hlwb.

Peb tsis sau cov kev pabcuam ntawm carbohydrates hauv cov zaubmov, nws yog qhov zoo dua los tham txog carbohydrates nrog lub meejmom ntau tshaj plaws. Tom qab tag nrho, qee qhov twg los ntawm txhua qhov chaw ntawm carbohydrates yuav pab tau - tib chocolate muaj ob leeg magnesium thiab potassium, thiab tseem tsis tau noj cov zaub mov nws tsis txais tos.

Irbitoachable carbohydrates

Tam sim no peb yuav tham txog ntau hom khoom noj uas muaj cov ntsiab lus carbohydrate, nws lub chaw ua hauj lwm tsis yog nug los ntawm poob phaus, los yog muaj nyhav.

1. Xim av txhuv , xim av los yog ntau hom qoob loo ntawm cov cereal no, khaws ib lub plhaub ntub, uas feem ntau ntawm cov khoom siv tau ntawm cov nroj tsuag cia. Xim av txhuv yog ib qhov ntawm polysaccharides, vitamins B, fiber, minerals, folic acid.
2. Nqaij npauj nyuj yog tsis yog ib qho carbohydrate xwb, tab sis kuj muaj protein ntau khoom noj. Ntxiv mus, buckwheat yog yuav luag tsuas ecological kab lis kev cai, vim hais tias nws hlob thiab tsis yuav tsum tau tej yam chiv.
3. Taum yog lwm cov carbohydrate-protein khoom uas, ntawm ib sab, pab kho qhov txiav thiab cov tshuaj insulin, thiab lwm qhov, muab qhov kev xav ntawm satiety rau 4 xuab moos.
4. Cov phaj nyaj yog qhov yooj yim tshaj plaws thiab cov khoom tseem ceeb tshaj plaws uas yuav tsum tau nyob hauv txhua chav ua noj. Oatmeal ntxuav cov hnyuv, tshem cov cholesterol, hnyav hlau, txo cov ntshav qab zib thiab pab txhim kho lub cev mob hauv cov kab mob hauv plab. Oat flakes yuav pab tau sai carbohydrates. Tau kawg, qhov no yog txoj kev ua ke thiab tsis zoo, tab sis yog tias koj xav tau kev pabcuam ceev carbohydrates (ntau cov kev pabcuam - noj tshais lossis noj khoom txomncauj, cua, tsis tsimnyog thiab sai sai), ces koj yuav tsum xaiv cov oatmeal. Nws tsis yog qhov tseem ceeb raws li cov txiv ntseej tsis tau cug, tab sis tsis muaj kev puas tsuaj rau hauv nws.

Yog carbohydrates tseem ceeb rau poob phaus?

Carbohydrates yog ib qho tseem ceeb rau kev poob phaus, thiab qhov loj tshaj yog ua los ntawm cov neeg, nrog rau lub hom phiaj, tsis kam lawv. Carbohydrates yog ib hom mob ntawm cov hnyuv, vim yog los ntawm kev noj cov khoom noj uas muaj protein ntau, koj yuav ntsib kev ua kom tiav ntawm cov hnyuv. Carbohydrates muaj cov khoom ntawm o, thiab ua li no, kom coj nrog koj thiab txhua yam uas "loj tuaj rau" phab ntsa ntawm koj txoj hlab pas ntev.

Carbohydrates yog lub hauv paus ntawm lub zog rau lub hlwb. Yog hais tias koj poob phaus, koj yuav tsum tawm sai sai thiab tsis kam ua haujlwm ntawm lub hlwb, tej zaum koj lub hlwb tsis xav tau ntau lub zog, thiab nws yuav daws tsis muaj carbohydrates, txwv tsis pub, tos rau CNS.

Thaum kawg, muaj cov carbohydrates uas tswj kev tso pa tawm ntawm qab zib hauv cov ntshav. Hauv cov lus yooj yooj yim, qhov no txhais tau hais tias koj yuav xav tias tom qab noj mov rau lub sijhawm ntev, thiab koj yuav tsis raug ntxias los ntawm kev kub ntxhov ntawm kev ploj mov ntawm hamburger.