Thaum nws los txog rau txiv pos nphuab - hauv thawj qhov chaw, tham txog nws cov txiaj ntsim tsis muaj pob thiab cov vitamins muaj nyob hauv nws, tab sis nws txoj kev noj haus ua si tsis muaj lub luag haujlwm tseem ceeb.
Nyob rau tib lub sij hawm, qhov tsos ntawm strawberries uas peb hlub pushes peb mus rau hauv doubts - yog nws dhau lawm six rau kev noj haus zaub mov kom poob phaus?
Cia saib dab tsi ua rau nws ua li ntawd.
Carbohydrates nyob rau hauv strawberries
Thawj zaug ntawm tag nrho cov, peb hlub strawberries ua tsaug rau carbohydrates - lawv muab nws "dessert" zoo.
Yuav pib nrog, muaj pes tsawg carbohydrates nyob rau hauv ib tug Strawberry - on 100 g muaj tsuas yog 7.5 g ntawm carbohydrates. Qhov no yog qhov qhia tau qis qis, uas ua rau nws ua tau rau peb cov khoom noj los sau cov npe ntawm cov khoom uas muaj qis glycemic.
GI (glycemic index) - qhov no yog qhov qhia tau hais tias tus nqi ntawm cov ntshav qab zib los ntawm cov ntshav. Yog hais tias tus ceev siab siab (thiab siab GI), ces peb cov txiav ua tau qeeb ua tiav raws li kev tiv thaiv nrog insulin secretion. Yog hais tias tus nqi tsawg dua, cov kua los ntawm cov khoom nkag mus rau hauv ntshav qeeb, uas txhais tau hais tias qis GI. Yog li, peb siv sijhawm ntev ntev los haus qab zib, ntev tshaj thiab txaus siab.
Ntxiv nrog rau carbohydrates nyob rau hauv tshiab strawberries, 100 grams berries tus account rau 0.8 grams protein thiab 0.4 grams roj. Tag nrho tus nqi calorific yog 41 kcal.
Tus nqi thiab tsis zoo ntawm carbohydrates nyob rau hauv strawberries
Nyob rau hauv strawberries, muaj ob qho tib si mono- thiab disaccharides. Monosaccharides raug lees paub tias "cov yeeb ncuab" ntawm tib neeg, qhov tseeb, tus yam ntxwv tshaj plaws ntawm no "tsev neeg" yog dawb crystalline qab zib.
Disaccharides muaj ntau txoj kab carbohydrates, uas yog cov nyiam nyob hauv peb cov khoom noj.
Contrary rau pes tsawg yooj yim carbohydrates muaj strawberries, nws tau thiab yuav tsum tau muaj nyob rau hauv koj cov zaub mov txhua hnub. Cov no yooj yim carbohydrates muab cov txiv hmab txiv ntoo nrog lub qab ntxim nyiam, tab sis vim yog cov ntsiab lus ntawm kev noj haus fiber ntau (2, 2 g ib 100 g), thiab cov disaccharides, cov kua qab ntsev yog absorbed maj mam,
Txo qhov concentration ntawm qab zib nyob rau hauv strawberries ua tau los ntawm ntxiv cov khoom lactic acid. Strawberries zoo kawg nkaus ua ke nrog tsev cheese thiab ntuj yoghurt - yog li tsis tsuas yog txo GI, tab sis kuj kev txhim kho digestibility.
Txawm hais tias, yuav tsum ua ncaj ncees, thaum nws los txog zoo li cov tshuaj vitamin muaj pes tsawg (cov txiv pos nphuab yog cov tshuaj rau cov vitamins C , A, potassium, thiab lwm yam), nws yog ib qho kev txhaum rau kev yws txog cov carbohydrates, ntxiv rau, raws li cov ntaub ntawv tshawb fawb, carbohydrates rau ntawm lub cev nrog cov proteins thiab rog, yuav tsum yog tam sim no nyob rau hauv kev noj haus ntawm ib tug neeg niaj hnub.