Txiv qaub yog ib lub cim citrus uas yuav pab tau rau hauv cov teeb meem ntawm kev zoo nkauj, thiab teeb meem kev noj qab haus huv, thiab txawm tias thaum poob phaus. Qhov no nws yog vim nws cov nplua nuj vitamin composition thiab ib tug loj ntawm cov khoom tseem ceeb. Los ntawm qhov tsab xov xwm no koj yuav pom tau hais tias lub zog ntawm cov txiv hmab txiv ntoo yog li cas, thiab seb lub txiv qaub tseem ceeb rau poob phaus.
Cov txiaj ntsig ntawm txiv qaub
Lub txiv qaub no muaj ntau yam tseem ceeb ntawm cov khoom siv: pectins, organic acids, carotenes, phytoncides, vitamins B, C, E thiab PP, nrog rau boron, molybdenum, fluorine, manganese, tooj liab, sodium , potassium, calcium, chlorine thiab lwm yam cov zaub mov.
Tias yog vim li cas txiv qaub yog siv rau lub plawv thiab GI kab mob, rau urolithiasis, rau kub siab thiab avitominosis. Nrog rau kev siv ntawm cov txiv qaub tuaj yeem txhim kho cov metabolism, zoo li yooj yim ntawm cov pob qij txha (nrog gout, piv txwv) thiab txawm kho angina.
Txuj ua txiv qaub thiab nrog mob taub hau, thiab nrog kab kab, thiab txawm tawm tsam lub nras ntawm cov rau tes. Muaj ib lub txiv qaub rau hauv lub tub yees, koj tuaj yeem daws cov teeb meem ntau dua ib zaug.
Tseem ceeb thaj chaw ntawm txiv qaub thaum poob phaus
Yog hais tias koj xav tias ib tug txiv qaub raws li ib tug txhais tau hais tias kom poob phaus, ces ntawm no nws tseem ceeb tsis tsuas yog nws lub peev xwm los ntxiv dag zog rau lub cev thiab muab kev zoo siab, tab sis kuj yuav ntxiv cov metabolism. Tsuas yog vim yog kev tsuj roj ntawm cov metabolism, nws yog ib qho ua tau los ntsuas tus txiaj ntsim ntawm qhov ntev.
Nws ntseeg tau hais tias lub ntsiab kom zoo ntawm cov txiv qaub yog lub peev xwm los qhib qhov ntau lawm ntawm hormone ACTH, uas yog tsim nyog kom muaj roj ntau ntxiv. Txawm li cas los xij, yuav kom lub cev pib ua nws, koj yuav tsum haus cov txiv qaub nrog rau cov nqaij ntawm cov tsiaj txhu - cov ntses, nqaij los yog qe.
Yog li, ua kom tau txais txiaj ntsig zoo, kev noj haus yog pom zoo:
- Ua ntej noj tshais, ntawm lub plab khoob: ib khob ntawm dej nrog ib daim ntawm txiv qaub.
- Noj tshais: ob peb lub qe
npaj, tshuaj yej nrog txiv qaub tsis muaj qab zib. - Ua ntej noj hmo: ib khob dej nrog ib daim ntawm txiv qaub.
- Noj su: ib feem ntawm lub teeb nyias nrog hnav khaub ncaws los ntawm txiv qaub kua txiv, ib lub tais ntawm kua zaub.
- Noj su yav tav su: tshuaj yej nrog txiv qaub tsis muaj qab zib.
- Noj hmo: ntses / squid / cws nrog txiv qaub kua txiv thiab garnish ntawm zaub thiab zaub.
- Ua ntej yuav mus pw: lub khob ntawm dej nrog ib daim ntawm txiv qaub.
Paub txog li cas ib tug txiv qaub cuam tshuam qhov poob phaus, nws yog qhov tseem ceeb uas yuav tsum tau thov nws kom raug thiab paub qhov contraindications. Nws yog txwv tsis pub rau cov neeg uas raug kev txom nyem los ntawm kev ua xua rau citrus, ulcer lossis hypericidal daim ntawv ntawm gastritis. Txwv tsis pub, koj yuav ua rau koj qhov teeb meem kev mob nkeeg ntxiv.