Tsis ntev dhau los no, tau tshwm sim rau ntawm cov tsev muag khoom, lub roob nyiab tau txais txiaj ntsig tam sim ntawd ntawm cov neeg tau txais kev pab. Nrog lawv cov kev pab, cov niam tsev tuaj yeem noj ntau ntau cov khoom noj sib txawv. Tab sis tsis yog txhua leej txhua tus paub, lub zuj zus ntawm crab sticks tsis siv ntuj roob ris.
Muaj pes tsawg leeg ntawm crab nrog
Cov lus qhia ntawm cov khoom no feem ntau yog tib yam thiab cov khw yog kiag li ywj siab. Lub hauv paus ntawm nws yog hauv av nqaij surimi . Ntxiv nrog rau nws, ntsev roob ris, qab zib, dej haus, zaub thiab qe dawb, purified starch thiab zaub roj muaj nyob rau hauv crab nrog. Lawv yog ib feem ntawm ntau cov tais diav thiab muaj lub qab ntxiag, tab sis, ntawm no lawv cov txiaj ntsig tau hnov heev. Nyob rau hauv tus txheej txheem ntawm ua noj ntses, tag nrho nws cov zaub mov, pab tau cov rog thiab cov vitamins uas tsim cov khoom, ploj. Tshua hauv lawv tsuas yog cov ntses protein ntau xwb. Lawv muaj peev xwm yuav ua los ntawm cov kua protein thiab cov hmoov txhuv nplej siab nrog ntxiv ntawm dyes, flavors, thickeners thiab flavour enhancers. Nrog no composition, lawv tsis raws nraim pab lub cev.
Puas yog crab sticks tiag tiag caloric?
Cov neeg uas ua raws li kev noj haus feem ntau nyiam nyob hauv pes tsawg lub sijhawm nyob hauv roob ris. Qhov nruab nrab, calorie ntsiab lus ntawm crab nrog ib 100 grams ntawm cov khoom yog 88 kcal, uas ua rau lawv haum rau kev noj haus zaub mov. Nws muaj cov vitamins C, B, A, ntau ntau cov protein thiab tsawg carbohydrates. Vim qhov no, tis ntawm qhov tseeb tias tsis muaj calorie ntau ntau nyob rau hauv crab nrog, lawv sai saturate lub cev.
Xav tias ib qho roob ris li ntawm 25 grams, calorie ntsiab lus ntawm 1 ntab tus pas yuav tsis pub tshaj 25 kcal. Lub zog ntawm crab nrog yog qhov no: 6 grams ntawm cov protein, 1 gram roj thiab 10 grams carbohydrates.
Kev noj haus raws li cov roob ris
Ib qho khoom noj uas zoo tshaj plaws, raws li crab nrog, yog noj zaub mov uas yuav tsum tau ua raws li 4 hnub nkaus xwb. Qhov kev npaj noj ua haus yog li nram qab no: thaum nruab hnub koj yuav tsum haus dej ib liter ntawm kefir thiab noj 200 grams ntawm crab nrog. Nyob rau tib lub sij hawm kefir yuav tsum tsawg-calorie, thiab noj kom tsawg yuav tsum tau ua txhua 2-3 xuab moos. Thaum muaj calorie ntau ntau xws li ib lub tswv yim ntawm kev noj haus tauj ib hnub los tawm xwb 450 units, thiab tau muab cov khoom noj uas yog li qub yog 2000 calories ib hnub twg, koj yuav poob phaus sai sai. Yog li, as Well as ntawm lwm yam kev noj haus, nws yog ib qhov tsim nyog los haus 2 liv ntawm tseem dej. Koj tuaj yeem haus cov dej yej ntsuab tsis muaj suab thaj. Kev saib xyuas xws li kev noj haus , koj yuav tau tshem ntawm 5 kg ntawm qhov ceeb thawj, thiab koj lub cev yuav tshem ntawm accumulated toxins thiab toxins. Los ntawm calorie, qhov kev noj haus no yog xam tsawg. Qhov kom zoo dua yog tias koj lub cev yuav tsis tau tsuas yog ib qho calorie ntau ntau xwb, tab sis kuj yog ib qho tseem ceeb ntawm cov khoom muaj txiaj ntsim, vim tias ob qho tib si kefir thiab ntuj crab sticks muaj cov khoom noj uas tsim nyog rau lub cev. Raws li ntau tus poj niam, txoj kev noj haus no yoojyim rau ntawm lub cev.
Ua kom mob crab nrog
Cov txiaj ntsig ntawm crab nrog, raws li peb tau pom lawm, yuav tsum tsis txhob tuaj. Thiab lawv yuav ua mob rau peb lub cev? Cov nplhaib nyom zoo dua yog tsis muaj teeb meem, tab sis yog tias koj noj cov khoom uas tsis tshua zoo tshaj plaws nyob rau hauv txoj kev noj mov hauv lub cev, muaj coob tus nyob deb ntawm cov tshuaj siv tshuaj lom neeg yuav tuaj rau hauv lub cev. Yog li, yog tias koj xav kom tsis txhob kaj siab, koj xav tau tsuas yog yuav tshiab crab sticks ntawm nto moo manufacturers. Nyob rau hauv cov ntaub ntawv no, lawv yuav tsum nyob hauv lub hnab ntim. Hauv qhov no, cov ntsiab lus qis dua ntawm crab nrog thiab lawv cov saj yav tom ntej yuav tsuas pab tau koj.