Beetroot muaj ib tug xov tooj ntawm cov khoom tseem ceeb uas pab tiv thaiv nrog ntau tshaj qhov ceeb thawj . Nyob rau hauv paus ntawm paus zaub, koj muaj peev xwm ua rau ntau yam lauj kaub tais diav, nrog rau cov zaub nyoos.
Zaub mov txawv rau zaub nyoos nrog beets
Txoj kev xaiv
Cov khoom xyaw:
- beet - 2 pcs .;
- yuav tsum muaj - 1 daim;
- lettuce - 4 nplooj;
- txiv ntseej roj - 2.5 tbsp. dais;
- balsamic tom - 3 tbsp. dais;
- zib ntab - 1,5 tsp;
- txiv qaub kua txiv - 2.5 tbsp. dais;
- ntsev, almonds, Mint.
Npaj
Cov zaub yuav tsum muab txiav rau hauv cov me me thiab muab cov khaub ncaws hnav, uas yuav tsum tau npaj los ntawm kev muab cov khoom xyaw tseem tshuav. Yuav kom ntau tus lean beet nyias rau poob phaus, koj ntxiv tau rau daim ntawv qhia rau qhuav cranberries, qus txhuv los yog raisins.
"Melitka" nyias
Cov khoom xyaw:
- beet - 1 pc .;
- carrots - 2 daim;
- cabbage - 1 lub taub hau;
- ntsev, kua txiv qaub, txiv roj roj.
Npaj
Cabbage yuav tsum tau tws thiab sprinkled nrog ib tug me me ntawm ntsev, crumpled, thiaj li hais tias lub kua txiv pib tawm. Carrots thiab beets grind on ib tug loj grater thiab ntxiv rau cabbage. Zaub xam lav yuav tsum tau seasoned nrog txiv qaub kua txiv thiab butter. Zoo li cov zaub xam lav nrog beet rau poob phaus yog yaj ntawm ntxuav cov hnyuv ntawm co toxins thiab toxins.
Ntsim nyias
Cov khoom xyaw:
- beets - 150 g;
- carrots - 120 g;
- dub radish - 30 g;
- qej - 2 cov hniav;
- taub dag roj - 1 tbsp. diav;
- zaub ntsuab.
Npaj
Zaub yuav tsum tau muab tsoo rau ntawm ib tug loj grater, tov nrog finely tws qej thiab zaub. Lub caij qhib nrog roj zaub taub dag.
Beetroot zaub xam lav nrog kua
Cov khoom xyaw:
- beet - 1 pc .;
- carrots - 2 daim;
- dos - 1 daim;
- ntsuab apples - 2 pieces;
- prunes - 0,5 yam khoom;
- qaug qoob loo - 0,5 yam khoom;
- txiv qaub kua txiv, txiv roj roj.
Npaj
Cov zaub thiab cov txiv hmab txiv ntoo yuav tsum muab hlais mus rau hauv ib daim hlab pas. Cov txiv hmab txiv ntoo qhuav yuav tsum tau ntxuav hauv dej, thiab prunes yuav tsum tau poured rau ib lub sij hawm, yog li hais tias nws yog steamed. Tom qab ntawd lawv yog crushed, ntxiv mus rau lwm cov khoom xyaw thiab seasoned nrog txiv qaub kua txiv thiab txiv ntseej roj.