Vitamins ntawm pab pawg neeg B yog paub cov tshuaj li cov neeg koom hauv cov txheej txheem ntawm cellular metabolism, vim tias lawv siv hauv normalizing cov hauj lwm ntawm lub cev yog heev heev.
Nyob rau hauv cov neeg nws ntseeg hais tias B vitamins yog feem ntau pab tau rau ntawm lub paj hlwb, tab sis qhov no yog tsis nkaus tseeb. Pawg B yuav pab tswj hwm cov roj metabolism, hloov cov carbohydrates, cov rog thiab cov proteins rau hauv lub zog. Yog tias vitamin B1, uas koom rau hauv txoj kev no, tsis txaus, ces tus txiv neej yog kov tsis tau ntawm txoj kev nyuab siab, tab sis kuj yog kev qaug zog nrog kev chim siab.
Riboflavin - Vitamin B2 muab kev tso cai rau pom thiab pab tsim kho hemoglobin.
Vitamin B5 txhawb kev tsim cov tshuaj noj muaj roj cholesterol, thiab vitamin B9 koom nrog cev xeeb tub, tsim lub fetus, thiab pab txhawb kev sib faib tes.
Tus stereotype uas cov vitamins B pab tau rau cov kev kho mob ntawm cov hlab ntsha pathologies, tau tsim vim yog ob hom tshuaj vitamins ntawm pawg no - B6 thiab B12. Lawv yeej koom tes rau hauv cov kev ua ub no ntawm lub paj hlwb, uas yog, tswj nws. Tab sis B6 tseem ua ke hemoglobin, rov tsim cov qe ntshav liab thiab tsim cov tshuaj tua kab mob, uas qhia qhov tseem ceeb ntawm cov vitamin rau lub cev. Nyob rau tib lub sij hawm, vitamin B12 kuj pab tsim kom muaj cov tshuaj erythrocytes.
Thaum noj cov tshuaj vitamin B?
Xav txog qhov tseeb hais tias B vitamins koom nrog cov txheej txheem tseem ceeb rau lub cev, lawv tau hais rau cov kab mob hauv qab no:
- cov kab mob ntawm cov leeg hlwb - pawg B pab tswj cov kev ua ntawm lub paj hlwb thiab ib feem yog cov khoom siv rau cov hlab ntsha hlwb;
- kev ntxiv dag zog ntawm lub cev - cov vitamins ntawm cov pab pawg no raug sau tseg rau cov mob asthenic, uas pom lawv tus kheej ob leeg hauv kev xav thiab hauv thaj chaw muaj sia;
- nyob rau hauv Cosmetology B cov vitamins yog taw mus ntxiv dag zog rau tawv nqaij turgor, txhim kho nws cov xim, tiv thaiv cov plaub hau tsis thiab nkig nails.
Cov vitamins B yuav tsum yog qhov zoo rau noj txhua lub sijhawm (ib xyoos ib zaug thaum xaus lub caij ntuj no), uas ua rau muaj kev tsis zoo thiab kev noj haus zoo. Muaj ntau cov khoom uas muaj cov neeg sawv cev ntawm ntau pawg, tiam sis tsis yog txhua tus tuaj yeem tau nrog kev pabcuam ntawm cov zaubmov, thiab yog li ntawd neeg muaj kev ywj pheej rau cov khoom siv vitamin B ntawm pawg B. Nws tsis tuaj yeem hais tias cov khoom cua analogue zoo dua li qub - tag nrho tib yam, cov qauv ntawm cov khoom cua vitamins yog tib yam , thiab ntuj, zoo li cov snowflakes, muaj lawv tus kheej, nws tus qauv. Tshuaj tseem tsis paub tias qhov txawv ntawm qhov ntsuas no zoo li cas, thiab nws tseem ceeb heev rau hauv lub hlwb ua ntej noj cov tshuaj vitamins synthetic.
Complex ntawm cov vitamins ntawm pab pawg B - kev npaj thiab nta ntawm lawv daim ntawv thov
Txog hnub, cov vitamins B yog muaj nyob hauv ob hom - hauv kev hno thiab hauv cov ntsiav tshuaj.
Txhaj tshuaj tiv thaiv zoo dua thaum muaj teeb meem, thaum nws tsim nyog ua kom muaj kev nyhav, thaum ntsiav tshuaj yog tsim rau kev tswj xyuas ntev ntev nrog rau kev siv zog ua kom zoo.
Cov kauj ntses, tig mus, muab faib ua ob pab pawg - nws ncaj qha cov vitamins thiab tshuaj.
Qhov zoo tshaj plaws ntawm B vitamins nyob rau hauv txhaj tshuaj
Cov tshuaj los ntawm ib txoj hauv kev ntawm cov vitamins ntawm B pawg no yog sawv cev los ntawm cov kev npaj hauv qab no:
- Neurobion - German cov vitamins nrog peb cov neeg sawv cev: B1, B6 thiab B12;
- Neurorubin - kuj German cov vitamins, nyob rau hauv qhov kev paub ntawm B1, B6, B12;
- Tigamma - Lavxias teb sab vitamins, uas muaj B1, B6, B12 thiab yas qis rau tshuaj loog;
- Cov Vitamins B serpins muaj ntau txheej txheem ntau heev - B1, B2, B5, B6, B12, PP;
- Complyma B - Cov vitamins ntawm Lavxias teb sab keeb kwm nrog ib tug muaj pes tsawg leeg zoo li Tigamma.
Tag nrho cov vitamins B hauv ntsiav tshuaj
Lub npe ntawm cov tshuaj nrog rau feem ntau ua tiav ntawm cov vitamins B, muaj nyob rau hauv peb cov latitudes yog Vitrum "Superstress". Txoj hauv no tsis yog tsuas yog B vitamins, nws yog tswj ntawm es ua kom lub cev rov tom qab kev ntxhov siab, thiab tseem ua rau lub cev muaj zog ntawm lub cev. Rau cov neeg uas muaj lub thyroid mob nws yog haum, nyob rau hauv sib piv rau lub yooj yim
Ntawm cov vitamin complexes tsis muaj kab kawm, feem ntau nrov yog Neurovitan, tab sis nws cov hauj lwm zoo nrog rau cov ua ke vitamins yog me ntsis inferior.