Kev kho mob ntawm osteochondrosis nrog cov tshuaj, physiotherapy, pej xeem tshuaj

Kev kho mob ntawm osteochondrosis yog qhov teeb meem ceev. Ua txhua tus neeg tau muaj kev paub txog tus kab mob no hauv ib daim ntawv los yog lwm qhov. Tus kab mob no yog vim hnyav hnyav ntawm txha caj qaum thiab intervertebral discs. Qhov teeb meem no ua rau muaj kev cuam tshuam los ntawm qhov tseeb tias ntau hnub no ua rau lub neej tsis muaj kev nyuab siab.

Yuav ua li cas kom kho tus mob osteochondrosis?

Cov kev kho yog txhag thiab yuav tsum tau tswj ntawm kev txo qhov tshwm sim ntawm tus kab mob, vim nws yog qhov nyuaj heev kom tshem tawm qhov ua rau. Yuav kho tus kab mob Osteochondrosis li cas? Txhawm rau tshem tawm cov cim qhia ntawm tus kab mob, feem ntau siv irritants, uas ua rau kom cov kab mob nyob hauv cov hlab ntsha. Cov tshuaj siv tau zoo tshaj plaws rau cov tshuaj pleev siv, cov txheej txheem physiotherapy.

Kev kho mob ntawm ncauj tsev menyuam osteochondrosis

Muaj ntau txoj kev sib ntaus ntawm daim ntawv no ntawm kev mob nkeeg. Qhov tseem ceeb tshaj plaws yog to taub hais tias kev kho mob ntawm ncauj tsev menyuam osteochondrosis yog ib txoj hau kev ntev, uas yuav ua tsis tau rov qab ua kom tiav, tab sis yog tias koj ua raws li tag nrho cov lus pom zoo ntawm ib tus kws kho mob tshwj xeeb, txoj kev kho yuav pab kom tsis txhob muaj kev pauv hloov. Hauv theem pib, nws yog txoj kev cai uas siv cov txheej txheem ntawm kev sib luag. Cov neeg mob tau sau cov tshuaj, cov txheej txheem physiotherapeutic, txhais tau tias tshwj xeeb kho qhov txha nqaj qaum. Nyob rau hauv cov qib siab, kev kho mob ntawm osteochondrosis tej zaum yuav siv phais kev cuam tshuam.

Kev kho mob ntawm lub hauv siab osteochondrosis

Ua ntej pib kev kho mob rau cov osteochondrosis ntawm cov leeg pob txha , nws tsim nyog los qhia qhov ua rau nws zoo li. Qee tus neeg vim yog txoj kev ua neej tsis muaj zog, ib tus neeg raug mob vim muaj kev raug mob uas ua rau ntshav khiav tsis zoo. Txawm yog los ntawm lub xeev, nws yog qhov zoo tshaj rau kev sib ntaus tawm tsam nws nyob rau hauv ib txoj kev. Hais tias yog, kev kho mob ntawm osteochondrosis ntawm cheeb tsam hauv cov leeg yuav tsum tsis yog noj cov tshuaj xwb, tab sis kuj physiotherapy, noj cov zaub mov, ce.

Kho ntawm lumbar spin osteochondrosis

Nrog rau txoj kev zoo, qhov mob yuav raug tshem tawm hauv ob peb hnub. Kev kho cov kab mob Osteochondrosis yuav siv cov tshuaj thiab cov kev siv lub cev physiotherapy, uas cov nyiam tuaj yeem yog:

1. Acupressure. Txhawb kom tshem tawm cov leeg ntshiv, uas ua rau lub nra hnyav ntawm qaum thiab txhawm rau kom cov txheej txheem kho cov ntaub so ntswg.
2. Moxotherapy. Nws yog tsim los txhawm rau txhim kho cov txheej txheem metabolic.
3. Kev tuav tswj kev kho mob. Kev txha caj qaum ua rau cov clamped thiab cov hlab ntsha, uas ua rau cov ntshav hloov thiab txo qhov mob.
4. Acupuncture. Tshuaj loog thiab pab kom tshem tawm cov txheej txheem tiv thaiv kab mob.

Cov tshuaj rau osteochondrosis

Xaiv ib tus kws kho mob, sau ib daim ntawv teem sij hawm rau lawv qhov kev tso cai thiab txiav txim seb qhov kev kho mob ntev li cas yog ib tus kws kho mob tshwj xeeb. Thaum kuaj pom, osteochondrocis cov tshuaj rau kev kho mob yuav tsum tau ua kom cuag cov teebmeem li no:

• txo lossis tshem tawm qhov mob;
• tshem tawm cov txheej txheem rau kev ua haujlwm;
• kev kho dua ntawm cov pob txha mos pob txha;
• so ntawm cov leeg nqaij clamped;
• txhim kho cov metabolism hauv;
• normalization ntawm ntshav txaus;
• nres qhov kev mob ntawm osteochondrosis.

Osteochondrosis - ntsiav tshuaj

Kom kho cov osteochondrosis ntawm cov leeg hlwb, xws li tshuaj noj tau:

1. Ibuprofen. Nws muaj tshuaj tua kab mob thiab siv tau rau kev kho mob mus ntev.
2. Diclofenac. Tiv thaiv kom tsis txhob muaj kev sib txeeb.
3. Dolobid. Muaj zog tiv thaiv thiab ua kom mob.
4. Naproxen. Yog hais tias kev kho mob ntawm osteochondrosis yog nqa tawm nrog cov tshuaj no, cov nyhuv tshuaj yuav tshwm sim tsawg tshaj li ib lub hlis tom qab, tab sis nws yuav muaj qhov ua tsis tiav.
5. Mıstin. Miorelaxant , uas thaiv cov neeg txais kev pabcuam rau cov nqaij ntshiv.
6. Ketorol. Muaj zog ua kom loog zoo dua ntxiv qhov teeb meem.
7. Promedol. Kev kho ntawm osteochondrosis nrog cov tshuaj no yog tsim nyog rau cov mob tsis xis neej.
8. Euphyllinium. Cov tshuaj rau kev txhim kho cov ntshav, relaxes cov hlab ntsha me me thiab pab ntxiv ntshav ntws mus rau lub hlwb.
9. Vitamins ntawm pawg A, C, B, D, E. Ntxiv dag zog rau lub cev thiab txo qhov tshwm sim ntawm osteochondrosis.

Osteochondrosis - txhaj tshuaj

Kev kho mob ntawm osteochondrocis nrog rau cov tshuaj muaj ntau yam zoo:

1. Cov nyiaj ncaj qha mus rau cov ntshav thiab sai sai pib ua. Vim qhov mob no nrog osteochondrosis dhau ob peb feeb.
2. Cov kev txhaj tshuaj ua ncaj qha rau ntawm qhov chaw nyob, uas tiv thaiv ntau qhov kev phiv.
3. Kev txhaj tshuaj tiv thaiv tuaj yeem txiav txim seb qhov tshuaj npaum li cas - tag nrho cov kua qaub tau ua rau muaj kev kho mob, thaum kho cov ntsiav tshuaj qee yam ntawm cov khoom siv tshuaj uas raug rhuav tshem los ntawm cov roj ntsha.
4. Kev ua haujlwm nruam rau kev tso cai yuav ua kom tau zoo dua.

Raws li txoj cai, txoj kev kho mob uas mob osteochondrosis yog ua tiav raws li xws li:

• Baralgin ;
• Diclofenac;
• Ketorolac;
• Ibuprofen;
• Midokalm ;
• Ketonal;
• Ambien;
• Tshaj tawm.

Osteochondrosis - ointments

Nrov tshaj plaws uas tsis yog cov tshuaj steroidal anti-inflammatory tshuaj yog cov tshuaj pleev. Lawv txo kev mob thiab mob, tshem tawm kev txaij, tawm tsam kev mob ntawm cov leeg thiab rov qab mus rau cov pob txha. Xaiv cov tshuaj osteochondrosis ntawm lub tsev menyuam, cov hlab ntsha, cov leeg qaub ncaug tuaj yeem yog los ntawm cov npe ntawm cov tshuaj xws li:

• Indomethacin ;
• Ibuprofen;
• Ketonal;
• Voltaren;
• Nurofen;
• Nyz;
• Heparin;
• Dimethylsulfoxide;
• Finalgon;
• Capsicam;
• Nicoflux;
• Chondroitin;
• Chondroxide;
• Kev Tiv Thaiv ;
• Tus Lycophant.

Kev kho mob ntawm osteochondrosis nrog pej xeem tshuaj

Unconventional cov tshuaj muaj ntau yam cuab yeej uas pab tiv thaiv nrog osteochondrosis sai thiab zoo. Ntau ntawm lawv yog cov zoo heev thiab ua tsis zoo, tab sis txawm zoo xyuas, kev kho osteochondrosis tom tsev yuav tsum ua kom zoo zoo hauv kev saib xyuas ntawm ib tus kws kho mob tshwj xeeb. Tsis tas li ntawd, nws yog ib qho tsis tsim nyog tso siab rau koj kev noj qab haus huv nrog cov tshuaj uas tsis yog tshuaj noj kom tag. Lwm cov zaub mov txawv yog qhov zoo tshaj plaws uas siv ntxiv rau kev kho tshuaj.

Kev kho mob ntawm osteochondrosis los ntawm cov tsev txhab nyiaj

Nws yog ib qho tseem ceeb kom to taub tias kev kho mob ntawm osteochondrosis hauv tsev los ntawm cov tsev txhab nyiaj yuav tsuas yog tshem tawm cov tsos mob, tab sis lawv yuav tsis kho qhov mob ntawm tus kab mob, yog li no txoj kev no yuav tsum raug siv los ua ib feem ntawm txoj kev kho mob. Dab tsi yog qhov essence ntawm hom no? Nqus tes taw rov ua ntshav txaus. Tsaug rau qhov no, cov leeg ntshaw, kev ua haujlwm ntawm lub nruab nrog cev, cov paj hlwb xaus li qub, cov tshuaj tua raug tshem tawm, mob txo.

Rau txoj kev kho, koj yuav xav tau sab nraud kev pab - nws yog ib qho tsis zoo heev los teeb tsa tsev rau koj tus kheej.

Qhov tau yog massaged raws li nram no:

1. Daim tawv nqaij yog kho nrog roj: roj, cream, petroleum jelly.
2. Lub tsev txhab nyiaj tau siv rau qhov chaw xaiv tsev kawm ntawv thiab muab tso rau hauv cov ntawv tsa suab. Thaum zaws tsis tau kov thaj tsam ntawm 7th vertebra thiab vertebral column.
3. Qhov kev sib kho no ntev li 5 - 15 nas this.
4. Tom qab lub tsev txhab nyiaj raug muab tshem pov tseg, rov qab yuav tsum muab npog dai rau hauv ib daim pam sov npog los yog pam tshaj thiab haus cov dej sov tshaj.

Kev kho mob ntawm osteochondrosis nrog leeches

Qhov no tsis yog yooj yim, tab sis txoj kev kho mob zoo heev. Hirudotherapy nrog osteochondrosis pab:

• txo qhov mob;
• ntxiv cov khoom ntawm kev siv tshuaj;
• accelerate tus txheej txheem ntawm kev rov qab;
• ua kom cov txiaj ntsig zoo ntawm cov kev xyaum ua kom zoo.

Cov kev kho mob yog raws li cov txiaj ntsim ntawm kev ua haujlwm ntawm hirudin enzyme. Leeches yog siv rau hauv lub cev, thawj zaug tau txais, thiab tom qab tom qab cov khaubncaws sab nraud povtseg ntawm cov kabmob epidermis. Nyob rau hauv ib lub me me mob tam sim ntawd penetrates lub qaub ncaug ntawm slug, uas muab:

• acceleration ntawm biochemical kev;
• txoj kev sib tw ntawm kev sib tw;
• strengthening ntawm cov hlab ntsha.

Nyob rau hauv tus cawv ntawm enzyme, uas kav 6 mus rau 7 teev, cov ntshav nrog slag ceases mus quav thiab maj mam ntws tawm ntawm lub mob. Qhov no ua rau tus neeg mob xav tias nws tsis zoo. Thawj zaug tsis ntev tshaj 30 feeb thiab cov leeches sib cais ua nruj ua tsiv. Qhov thib peb cov txheej txheem kav ib teev, thiab lub sij hawm no tsuas yog txaus rau cov slugs noj thiab poob tawm lawv tus kheej. Txhob tso ntshav tom qab hirudotherapy tau txais los ntawm kev siv cov ntaub qhwv lub hnab kom tsis muaj zog.

Kev kho mob ntawm osteochondrosis nrog ntawv ci

Qhov no yog ib qho txawv tshaj plaws, tab sis yuav muaj txiaj ntsig zoo ntawm txoj kev kho. Kev kho mob ntawm osteochondrosis nyob rau hauv lub tsev nrog pej xeem tshuaj - ntawv ci - tau tab tom nyob rau ntau tshaj ib lub xyoo lawm. Kev siv cov ntaub thaiv yog qhov txhuas txhuas txhuas muaj cua sov thiab hluav taws xob, thiab cov khoom qhwv ntawv hauv cov ntawv pov tseg kom ntev dua. "Hlau hlab" muab tso rau ob peb feeb tom qab 10-12 hnub. Thaum tus txheej txheem, tus neeg mob yuav tsum pw.

Lub cev khomob rau tus mob osteochondrosis

Lub hom phiaj tseem ceeb ntawm txoj kev kho mob physiotherapeutic yog kev tsim kho ntawm kev ua ub no thiab kev tshem tawm ntawm qhov mob. Cov feem nrov yog xws li cov txheej txheem:

1. Ultrasound. Relieves o thiab mob vim yog ib yam ntawm zaws los ntawm ultrasonic tsis.
2. Electrophoresis. Tshem tawm mob thiab tu-sauv.
3. Laser kho. Kev kho mob ntawm osteochondrosis nrog lub laser muaj ib txoj nyhuv. Nws ua rau kev txheeb raws roj ntsha hauv cov nqaij ntawm cov hlab hlwb, uas ua rau muaj kev cuam tshuam sai.
4. Balneotherapy. Thaum lub sij hawm tus txheej txheem, siv cov ntxhia dej. Nws relaxes cov leeg thiab muaj ib tug lig ntxim rau lub cev.

Ce rau osteochondrosis

Qee cov neeg mob tau qhia txog gymnastics rau osteochondrosis. Lub ntsiab ntawm cov ce yuav tsum yog taw los ntawm ib tug kws kho mob tshwj xeeb, kev xav mus rau tus account lub tsis saib xyuas ntawm qhov teeb meem thiab tus neeg cov yam ntxwv ntawm lub cev. Yuav kom paub meej tias txhua yam kev pab cuam zoo, cov neeg mob yuav tsum ua raws li cov lus qhuab qhia zoo li no:

1. Xyaum ua si yuav tsum ua txhua hnub.
2. Nyob rau hauv ib hnub, nws yog ib qhov ua tau - thiab ntshaw - ua ob peb le caag.
3. Mus rau gymnastics muaj ib tug ntev nyhuv, nws yog ntshaw kom tsaug zog nyob rau hauv qab los yog sab.
4. Thaum nruab hnub, tus neeg mob yuav tsum haus dej kom ntau. Qhov no yog tsim nyog los tshem cov co toxins ntawm lub cev.
5. Peb yuav tsum tau saib xyuas lub cev.
6. Kho mob hauv kev ua si hauv osteochondrocis yuav zoo tshaj yog tias nws yog ib feem ntawm qhov kev kho mob.

Kev noj haus nrog osteochondrosis ntawm qaum

Kev noj zaub mov zoo nrog osteochondrosis tseem ceeb heev. Cov zaub mov yuav tsum tsis txhob muaj calorie ntau ntau, nws yog ntshaw nrog rau ntau cov zaub thiab zaub mov mis nyuj rau cov khoom noj, thiab cov kws txawj pom zoo tias cov zaub mov muaj teeb meem ntawm cov khoom noj txhua hnub. Daim ntawv teev cov khoom tso cai rau kev kuaj mob muaj xws li:

• taum;
• txiv lws suav;
• cucumbers;
• ceev;
• zaub txhwb qaib;
• celery;
• radish;
• cabbage;
• beets;
• carrots;
• cheese;
• bran;
• avocado;
• tsev cheese;
• citrus txiv hmab txiv ntoo;
• nplooj siab;
• pob zeb;
• taub dag.

Tag nrho cov khoom uas tsis tuaj yeem osteochondrocis tau muab faib ua ob pawg loj:

1. Cov khoom noj uas muaj calorie ntau ntau: buns, qab zib, khoom qab zib, chocolates, pasta, butter, rog, fatty meat.
2. Cov khoom uas txhawb rau mob thiab ua kom khaus cov tawv nqaij: kas fes, muaj zog tshuaj yej, pickles, cov zaub mov haus, cawv, qos yaj ywm, zaub mov kib.