Tau txiv pos nphuab tau niam mis?

Txhua tus niam txiv nco ntsoov tias nws noj qab haus huv nyob ntawm nws txoj kev noj qab haus huv thiab kev noj qab nyob zoo ntawm nws tus menyuam. Yog li no, cov poj niam sim ua tus saib xyuas kom haum lawv cov khoom noj thaum lub sijhawm pub mis. Nws raug paub tias thaum lub sijhawm no yuav tsum muab cov khoom pov tseg lossis raug txwv. Feem ntau cov lus nug tshwm sim seb nws puas tau noj cov txiv pos nphoo thaum pub niam mis. Tab sis tsis muaj ib lub tswv yim ntawm qhov teeb meem no, yog li ntawd nws yog qhov tsim nyog ua ntej kom zoo zoo kom nkag siab cov lus qhia hauv nqe lus no.

Tseem ceeb thaj chaw ntawm strawberries

Kev noj qab haus huv yuav tsum pub txhua yam, kom nws lub cev tau txais cov vitamins hauv qhov yuav tsum tau muaj. Berries, xws li zaub, thiab txiv hmab txiv ntoo, yog nplua nuj nyob rau hauv tseem ceeb tshuaj, yog li lawv yuav tsum tau muaj nyob rau hauv kev noj haus ntawm leej niam.

Txiv pos nphoo thaum lub sijhawm pub niam mis tuaj yeem nqa nyiaj ntau rau pojniam txoj kev noj qab haus huv. Ntawm no yog cov zoo zoo ntawm no txiv hmab txiv ntoo:

• Cov txiv hmab txiv ntoo muaj ib qho loj npaum li ascorbic acid, uas yog ib qho tseem ceeb rau kev tiv thaiv kab mob;
• Strawberry pab tu lub cev;
• nws muaj ntau ntawm folic acid, potassium, calcium, iodine, thiab hlau;
• Cov txiv hmab txiv ntoo muaj fiber ntau, uas yuav pab tau rau lub cev ua haujlwm ntawm cov hnyuv.

Cov tshuaj tsw qab no pabcuam kom tiv nrog hypovitaminosis. Berries ua rau lub normalization ntawm cov quav nrog rau raws plab.

Dab tsi yuav tsim teeb meem rau txiv pos nphuab?

Txawm tias muaj cov khoom tseem ceeb ntawm cov txiv hmab txiv ntoo, ntau ntseeg hais tias pub nws siv yog contraindicated. Thaum nug tias yog vim li cas nws tsis yooj yim rau cov txiv pos nphoo pub mis niam, nws feem ntau sib cav tias nws yog ib qho kev tsis haum. Tseeb, tus Berry muaj peev xwm kawj me nyuam mos diathesis. Qhov tshwj xeeb muaj zog tuaj yeem yog qhov ua rau cov menyuam yau heev.

Hauv qhov no, ntau tus kws tshaj lij nug tias seb puas muaj peev xwm los strawberries thaum pub niam mis, teb zoo. Tab sis lawv qhia cov poj niam kom mloog cov lus pom zoo:

• muab cov txiv pos nphuab tso ua ntej tus me nyuam 2-3 lub hlis, kom lub cev tau me ntsis ntxiv;
• kom tsis txhob haus ib tug loj tus naj npawb ntawm berries;
• maj mam qhia ua zaub mov noj, pib nrog ib yam khoom ib hnub, thaum ua tib zoo saib xyuas tus me nyuam;
• koj muaj peev xwm yuav berries tsuas yog nyob rau hauv lub caij.

Yog hais tias dheev lub crumbs muaj tawv nqaij ua pob, strawberries yuav tsum tau tshem tawm ntawm kev noj haus. Yog li ntawd tsis muaj kev txiav npluav rau kev siv berries, tab sis ib tug poj niam yuav tsum ceeb toom ntawm kev ceeb toom thaum qhia txog xws li ib tug khoom noj qab zib rau hauv kev noj haus.