Tsawg tus neeg npaj zaub mov ib zaug xwb, vim nws yooj yim dua los ua noj ntau, thiab tom qab ntawd sov tuaj siab. Nws yog ib qho tseem ceeb uas yuav tsum paub tias qee cov khoom ua rau tuaj yeem ua rau muaj mob.
Tus cwj pwm ntawm cov neeg coob coob yog los npaj ntau ntau cov khoom noj ib zaug, kom txaus rau ob peb zaug. Nws yog ib qho tseem ceeb kom paub tias muaj qee yam khoom uas tau txwv tsis pub rov ua cua sov, vim li no yuav ua rau qhov tseeb tias cov khoom noj yuav tsis muaj txiaj ntsig thiab tseem txaus ntshai rau kev noj qab haus huv.
1. Qos yaj ywm
Heated rov qos yaj ywm tsis tau hu ua ib qho teeb meem khoom, es tsis. Cov khoom noj ua tshiab npaj muaj ntau hom khoom noj khoom haus, tab sis thaum lawv rov ua dua lawv cov evaporate thiab qos yaj ywm ua tsis tau rau lub cev. Boiled qos yaj ywm es tsis txhob rov cua sov nws yog zoo dua mus rau xam lav.
2. Mushrooms
Nyob rau hauv ua noj, txawv nceb yog siv, uas muaj ib tug loj npaum li cas ntawm cov protein ntau zaub. Nrog rov qab ua kom sov dua cov khoom hloov no cov khoom hloov pauv cov tshuaj muaj kab mob, uas yuav ua rau tsam plab, mob plab thiab lwm yam teeb meem hauv plab.
3. Cov roj
Cov kws kho mob ntseeg tias tsis muaj peev xwm rov siv dua roj, vim tias nws yuav ua rau muaj cov tshuaj lom uas ua rau cov qib muaj roj hauv cov ntshav. Tias yog vim li cas lub french fries, nuggets thiab cov zoo li yog li teeb meem. Thaum rov ua dua tshiab, cov roj yuav ua rau khov thiab tsaus dua, yog tias koj pom cov kev hloov hauv tus qauv ntawm cov khoom, nws yog qhov zoo dua rau muab pov tseg.
4. Nqaij qaib
Poultry dishes yog nrov heev, tshwj xeeb tshaj yog muab cov kev pab ntawm no nqaij. Nws yog ib qho tseem ceeb kom paub tias qhov kev kho cua sov secondary hloov cov qauv ntawm cov nqaijrog, thiab qhov no yuav cuam tshuam rau cov kev ua ntawm lub plab system. Nws yog zoo dua los siv kev npaj txhij-ua poultry nyob rau hauv ib daim ntawv txias rau zaub nyoos, qhaub cij thiab lwm yam tais diav.
5. Celery
Ib qho zaub uas siv los ua cov khoom qab zib, thawj zaug thiab zaum thib ob. Yog tias koj nyiam noj nws cov zaub mov, ces koj paub tias thaum twg koj rov ua kom sov cov nitrates uas nkag mus rau hauv cov zaub mov tuaj rau hauv cov tshuaj lom thiab cov carcinogens. Tsis txhob raug thiab npaj ib qho me me ntawm cov kua los sis xyuam xim rau cov khoom noj qab zib soups uas yog cua thiab txias.
6. Beets
Muaj ntau tus mus ua noj ua haus ib lub lauj kaub loj, tab sis koj yuav tsum paub hais tias thaum thawj lub tais yog rov ua dua, cov nitrates uas tsim tau cov noob bees hloov mus ua nitrites. Cov tshuaj no tuaj yeem tsim teeb meem nrog lub plab zom mov.
7. Qe
Feem ntau, cov neeg noj qe tam sim ntawd tom qab ua noj, tab sis kuj muaj kev zam. Cov kws kho mob tsis pom zoo kom rov qe qe los yog qoob loo dua, vim hais tias cov tshuaj phem no yuav raug tso tawm. Nws yog qhov zoo tshaj rau noj cov khoom noj nyob hauv lub xeev txias.
8. Spinach
Xws li cov zaub ntsuab tsis tsuas yog six, tab sis kuj tseem ceeb, yog li nws yog nyob rau hauv kev noj haus ntawm cov neeg uas saib lawv noj qab haus huv thiab lub cev. Yog nyob rau hauv spinach thiab zoo nitrate, raws li nyob rau hauv celery, uas vim ntawm rov qab cua sov tig mus rau hauv cov teeb meem tshuaj. Yuav kom tau txais txiaj ntsim zoo tshaj plaws los ntawm cov zaub ntsuab, tsis txhob muab tshuaj rau hauv tsev kho mob theem siab, tiam sis siv nws tshiab, piv txwv li, rau cov kua txiv hmab txiv ntoo, zaub nyoos thiab qhaub cij.
9. Mov
Qhov txaus ntshai ntawm no nrov sab zaub mov yog tsis nyob rau hauv reheating, tab sis nyob rau hauv cia tej yam kev mob. Rice groats muaj peev xwm muaj cov kab mob ntawm cov kab mob uas ua rau cov zaub mov raug lom, thiab lawv yuav tsis tuag thaum kho cov cua sov.
Thaum kawg, yog tias koj tawm ntawm lub ncuav qab zib kom txias nyob rau hauv chav sov, ces cov kab mob ntawm cov kab mob yuav khov thiab muab zais zis. Nrog rov qab ua kom sov, ua rau cov khoom teeb meem puas tsuaj, feem ntau, yuav tsis ua haujlwm, yog li qhov txaus ntshai ntawm kev zawv plab thiab ntuav yog qhov tseem ceeb. Nws yog qhov zoo tshaj plaws los noj mov tam sim ntawd tom qab ua noj ua haus, tab sis yog tias qhov no tsis tau, tom qab chav sov cia lub porridge rau tsis ntau tshaj ib teev, thiab hauv lub tub yees - tsis ntev tshaj li ib hnub. Thaum rov ua kom sov, ua kom sov loj.