Gastritis thiab ulcers yog kab mob uas tshwm sim rau cov neeg niaj hnub ntau. Tag nrho cov txhaum yog cov zaub mov tsis yog, khoom noj txom ncauj ntawm txoj kev khiav, kev tsim txom ntawm cov khoom noj ceev thiab cov khoom noj ceev . Tsis tas li ntawd xwb, "tsis nyiam" lub plab thiab cov thev plaub thiab cov zaub mov tsis muaj zaub mov noj, yog li nws tseem ceeb heev kom paub tias cov khoom noj zoo li cas rau lub plab kom tiv thaiv tau koj tus kheej kom tsis muaj teeb meem thiab ua tsis zoo ntawm lub cev no.
Saum 10 cov khoom zoo tshaj plaws rau kev mob plab
- Khoom noj khoom haus, siav rau ib tug ob peb thiab tsis muaj teeb meem dab tsi - nqaij, ntses, zaub los yog qos yaj ywm. Nyob rau hauv kib, muaj ntau ntawm carcinogens thiab cov rog, uas yog nyuaj rau zom, thiab Ntxiv mus yog lub culprits ntawm ntau cov kab mob.
- Kissel. Nws envelops lub phab ntsa ntawm lub plab thiab soothes irritated mucous daim nyias nyias.
- Kashi. Lawv ua tib yam li jelly. Lawv tsuas tsis muaj dab tsi uas yuav ua rau lub plab sab hauv ntawm qhov hnyuv.
- Cov khoom noj - kefir, tsev cheese, fermented ci mis nyuj, yoghurt, tab sis tsis mis nyuj. Lawv muaj bifido- thiab lwm yam kab mob uas txhim kho kev zom mov thiab ua rau lub plab zom mov. Muaj coob tus proteins uas kho lub hlwb, tshem tawm cov mob thiab kho cov kab mob. Mis tsis sib xws rau kev ntseeg siab yog tsis yooj yim absorbed, ua rau muaj roj tsim, tsis xis nyob, mob thiab raws plab .
- Cov neeg uas xav nyob rau hauv dab tsi cov khoom uas yog tseem ceeb rau lub plab, nws yog nqi teb hais tias zib mu. Kev tawm tsam tawm tsam kev mob plab.
- Rau cov khoom noj rau lub teeb rau ntawm lub plab yog txiv tsawb. Lawv sib xws yog li hais tias cov khoom npog lub phab ntsa ntawm lub plab thiab tsis provoke tso tawm ntawm ib tug loj npaum li cas ntawm pais plab kua txiv.
- Apples. Muaj pectin, cleansing digestive plab hnyuv siab raum ntawm co toxins.
- Flax noob. Nws cov leeg sib txawv yog qhov "thib ob ntawm daim tawv nqaij" ntawm plab. Ib hom tawv me me ntawm peristalsis thiab ib qho kev sib tw nrog ntau yam teeb meem, cov khoom no rau lub plab yog ib qho khoom noj zoo tagnrho.
- Zaub roj. Muaj nplua nuj nyob rau hauv fatty acids uas txhawb kev zom cov zaub mov.
- Whole-grain qhuav qhob cij, biscuits.