Cov kab mob ntawm lub cev musculoskeletal, tshwj xeeb yog cov kev hloov hauv cov pob qij txha, tshwj xeeb tshaj li ntawm 90% ntawm lub ntiaj teb cov pejxeem rau ntau lossis tsawg dua. Tsis tas li ntawd, nws tshwm sim tsis hais txiv neej thiab hnub nyoog li cas. Nws yog ib qho tseem ceeb kom paub tias lub sij hawm yuav ua li cas ntxiv dag zog rau pob qij txha thiab kho nrog kev tiv thaiv ntawm cov kab mob zoo li no. Nyob rau hauv lub neej yav tom ntej, qhov no yuav ua kom lub cev muaj zog thiab txoj kev ua neej muaj txhij txhua.
Yuav ua li cas ntxiv dag zog rau cov pob qij txha thiab nrog cov khoom noj khoom haus?
Txhua tus paub tias tib neeg kev noj qab haus huv yog nyob ntawm nws txoj kev noj haus. Nws kuj yog siv rau kev ua haujlwm ntawm pob qij txha, cov pob txha thiab lwm yam kabmob.
Cov khoom tseem ceeb tshaj plaws:
- Cov dej muaj roj tsawg;
- cov zaub ntsuab;
- qe qe;
- apricots;
- figs;
- lws suav;
- taum;
- qaug qoob loo ;
- zib ntab;
- buckwheat, oatmeal;
- iab chocolate, cocoa;
- ceev;
- tag nrho cov qhob cij;
- ntses thiab nqaij ntses;
- tsev cheese;
- cheese;
- fermented mis nyuj khoom;
- seaweed.
Kev saib xyuas tshwj xeeb yuav tsum tau them nyiaj rau lub natural source ntawm collagen - gelatin. Kev siv cov tais diav ntev nrog nws (jelly, jellied, pob ntseg, jelly) yog pom zoo los ua kev tiv thaiv ntawm cov nqaij pob txha.
Yuav ua li cas ntxiv dag zog rau cov pob qij txha thiab pob txha mos liab?
Muaj ntau yam khoom siv tsim rau lub hom phiaj no, tiam sis feem ntau ntawm lawv tsim cov nyhuv me me. Yog li no, ua ntej koj yuav tau ntxiv kev noj haus, koj yuav tsum tau paub txog koj tus kheej nrog rau cov npe ntawm cov txiaj ntsig zoo.
Txhim kho pob qij txha thiab ligament preparations:
- chondroitin sulfate;
- collagen ;
- glucosamine sulfate;
- calcium uas muaj vitamin D;
- Omega-3 thiab ntau yam ntawm polyunsaturated fatty acids;
- methylsulfonylmethane;
- bromelain;
- pob txha mos liab;
- curcumin;
- S-adenosylmethionine;
- hyaluronic acid.
Yuav ua li cas ntxiv dag zog rau cov leeg thiab pob qij txha los ntawm kev ua si?
Kev tiv thaiv zoo tshaj plaws ntawm cov kev hloov hauv cov pob qij txha yog kev ua neej, xws li kev ua luam dej, kev caij tsheb kauj vab, kev sib tw kis las. Khiav tawm yog ntshaw kom tsis suav.
Tsis tas li ntawd, rau txhua pab pawg leeg, leeg, pob yas qaum thiab pob qij txha, muaj ntau yam ntawm kev ua kom zoo nkauj, kev xyaum ua lub cev. Kev ua txawm tias tsawg kawg ntawm cov ce, koj tuaj yeem paub tseeb txog qhov kev lag luam ntawm lub cev musculoskeletal.