Buckwheat porridge yog ib yam khoom uas paub, uas yog cov laus thiab menyuam yaus nyiam. Nws tuaj yeem noj raws li ib sab zaub mov los yog ib qho tseem ceeb hauv chav kawm. Niaj hnub no, cov cereal no tau pom zoo ua ib qho ntawm kev noj qab nyob zoo tshaj plaws, uas yog vim li cas nws thiaj li muaj kev noj haus raws li kev noj zaub mov zoo. Los ntawm qhov tsab xov xwm no koj yuav pom tias dab tsi nyob hauv buckwheat porridge - dab tsi pab thiab raug mob.
Kev pab thiab raug mob ntawm buckwheat porridge
Buckwheat yog ib qho khoom tseem ceeb, uas muaj ntau yam khoom siv. Feem ntau, cov tshuaj minerals xws li phosphorus, cobalt, zinc, iodine, boron, copper thiab lwm yam tshuaj muaj zog ntawm cov amino acids, citric, malic thiab oxalic acids, as well as vitamin C , complex B, PP thiab P. calcium, thiab cov ntsiab lus ntawm hlau, cov khoom no yog pom zoo raws li ib tug tau zus ib.
Cov kev pab cuam uas buckwheat coj mus rau lub cev thaum siv kev siv yog complex thiab multifaceted:
- cov kab mob hauv cov ntshav ua tau zoo dua tuaj, hemoglobin rises, cov ntshav liab qog tsim;
- txhim kho qhov mob ntawm tus neeg mob nrog anemia;
- normalizes thiab stabilizes ntshav siab;
- ua kom cov pob txha thiab cov hniav sib zog, txo cov kab mob;
- pom tau zoo dua cov xwm txheej ntawm cov plaub hau, cov rau tes thiab daim tawv nqaij;
- theem ntawm kev ntxhov siab txo tsawg, kev nyuaj siab yog suppressed;
- Enriched los ntawm lub cev flavonoids, uas ntxiv dag zog rau cov hlab ntsha;
- txhim kho qhov dav dav ntawm cov poj niam cev xeeb tub;
- txhawb nqa qhov kev tshem tawm ntawm co toxins los ntawm lub cev;
- ua rau kom tsis muaj mob cancer;
- txhim kho lub xeev ntawm lub cev hauv ntshav qab zib thiab kev rog;
- maj mam muab ntxuav lub siab;
- normalizes qhov chaw ua hauj lwm ntawm txoj hnyuv;
- ua kom lub cev tsis muaj zog;
- kuj ua rau lub cev muaj zog dua.
Los ntawm daim ntawv teev nws nws ua raws li tias buckwheat tuaj yeem coj tau ntau yam pab tau rau kev noj qab haus huv. Kev ua kom tsuas muaj peev xwm tshwm sim tau yog tias nws raug siv.
Qhov puas ntawm buckwheat porridge
Los ntawm nws tus kheej, buckwheat raug mob tsis muaj lub cev, thiab tsuas yog phom sij yog kev tsis haum tshuaj los yog ib tus neeg tsis kam ua.
Qhov kev phom sij tiag tiag yog rau lub cev ntawm croup, uas ntev (ntau tshaj li ob peb lub hlis) muab cia rau hauv lub thawv ntim ze ntawm tsev neeg cov tshuaj, vim buckwheat absorbs teeb meem ntsiab. Qhov qub feature pab nws kom zoo tshem tawm cov slags, tab sis imposes nws cov kev txwv on cov khoom cia.
Zaub mov muaj nqis ntawm buckwheat porridge
Muaj ntau tus neeg tau ntshai los ntawm qhov siab muaj nqis ntawm cov cereals, tab sis nws tsim nyog nco ntsoov tias thaum lub sij hawm ua noj ua haus, nws txo los ntawm 3 lub sij hawm. Porridge buckwheat muaj 103 calories, thaum li buckwheat groats - 329 kcal. Glycemic Performance index ntawm buckwheat porridge - 57 units.
Nyob rau hauv rooj plaub no, nws muaj 12.5 g ntawm tseem ceeb zaub protein, 2.6 g ntawm nqaijrog thiab 68 g ntawm carbohydrates. Nws yog tsim nyog sau cia tias cov no yog cov nyuaj carbohydrates, uas yog maj mam nqis, maj mam tso zog thiab muab lub siab ntawm satiety rau ib lub sij hawm ntev. Tias yog vim li cas buckwheat yog pom zoo raws li ib qho ntawm cov khoom zoo tshaj plaws rau kev noj haus thiab kev noj qab nyob zoo. Thiab nyob rau hauv ltalis nws yog suav hais tias yog ib yam khoom muag thiab muag hauv khw muag tshuaj.
Kev noj haus ntawm buckwheat porridges
Rau kev poob phaus sai sai yog ib qho khoom noj khoom haus, tsim rau ib lub lim tiam. Mus rau ib
Kev noj haus ntawm kev noj haus nrawm rau 7 hnub yog tias txhua txhua hnub nyob rau yav tsaus ntuj koj nchuav ib khob ntawm lub thoob dej nrog peb lub khob ntawm dej kub npau npau thiab hais kom nyob hauv ib lub thermos txhua hmo, thiab tag nrho hnub tom qab koj noj tsuas yog lub porridge tau txais. Cov kav dej hauv cov khoom noj no yog kwv yees li 5 kilograms, tab sis yuav kom ua kom tiav, koj yuav tsum rov qab los noj kom zoo.