Pob kws muaj cov proteins thiab cov rog, thiab carbohydrates, thiab hauv cov ntsiab lus ntawm cov protein, nws suab ntes nrog nqaij, thiaj li vegetarians tsuas tau qhia cov paj laum hauv nws. Tsis tas li ntawd, nws yog ib qho ntawm fatty acids (linoleic, linolenic, arachidonic) thiab amino acids (lysine, tryptophan), muaj cov vitamins B1, B2, PP, C, D, E, K, thiab kab txhais: tooj thiab tooj, potassium thiab magnesium, hlau , phosphorus thiab sodium.
Starch thiab protein, uas pom nyob rau hauv pob kws kernels, pab txhawb rau cov leeg ntawm cov leeg pob. Pob kws pab kom ntxuav lub cev ntawm teeb meem tshuaj thiab co toxins, pab nyob rau hauv kev ua hauj lwm ntawm gastrointestinal ib ntsuj av, yog ib tug zoo tiv thaiv ntawm kev loj hlob ntawm qog. Glutamic acid pab txoj kev nco, yog siv los kho cholecystitis thiab kab mob siab. Muaj ntau cov khoom noj los ntawm pob kws muaj qhia txog kev noj zaubmov, kev mob ntshav qab zib, kev rog, kev ua xua, thiab kev qaug dab peg, mob ntsws, mob siab thiab mob siab.
"Poj huab tais ntawm lub Teb" yog zus, raws li ib txoj cai, nyob rau hauv lub cheeb tsam yav qab teb: Ukraine, Crimea, Krasnodar Territory, Volgograd thiab Rostov cheeb tsam. Tshem nyob rau lub yim hli ntuj, thiab thoob plaws hauv lub hlis harvesting yog raws li nram no. Los ntawm txoj kev, pob kws yog dav siv nyob rau hauv kev lag luam. Nyob rau hauv lub khws nyob rau hauv lub khws uas koj tuaj yeem saib, tsuas yog pob ntseg hauv cov zaub hauv zaub, cov kaus poom, cov hmoov nplej, cov hmoov nplej, cov hmoov nplej, cov kua nplaum thiab lwm cov khoom. Tab sis, hmoov tsis, tag nrho cov abovementioned tseem ceeb thaj chaw nyob rau hauv cov ntaub ntawv no yog poob, txij li txhua yam twb tsis tsuas yog rau cov kev kho mob kub, tab sis kuj tsis muaj ntxiv ntawm ntau yam tshuaj impurities.
Nws yuav yog pob kws rau kev noj haus?
Tsis tsuas yog nws yog ua tau, tab sis nws yog ib qhov tsim nyog. Txawm li cas los xij, ib tug yuav tsum tau ceev faj, txawm tias tag nrho cov khoom tseem ceeb uas cov khoom no muaj, nws cov ntsiab lus caloric heev - txog 100 grams nyiaj nplej txhawm rau txog 350 kcal.
Niaj hnub no, cov khoom noj protein zoo nkauj heev, yog li ntawd, khiav ua ntej, peb yuav teb cov lus nug txog kev siv cov pob kws, piv txwv li, ntawm Dukan kev noj haus, uas tej zaum yuav tshwm sim nyob rau hauv nws lovers. Pob kws yog lub hauv paus ntawm cov protein, thiab kev noj haus nws tus kheej presupposes noj ntawm cov khoom noj uas muaj protein ntau. Yog li ntawd, pob kws yuav noj, tab sis nyob rau hauv tsim nyog qhov ntau.
Tsis ntev los no, rau stamping, stigma ntawm pob kws tau ua nce siv. Nws tau ntev tau raug pov thawj tias lawv npau taws rau kev tshaib plab, txo kev noj qab haus huv thiab rov qab kho cov metabolism . Nyob rau hauv nws daim ntawv dawb huv, ntawm chav kawm, tsis muaj ib tug siv stigmas, tab sis lawv npaum li cas nyob rau hauv daim ntawv ntawm ntau broths.
Pob kws rau poob phaus
Peb tau txiav txim siab qhia ob txoj kev los siv cov pob kws rau qhov hnyav, ib qho ntawm cov pob kws ua cov pob kws, thiab qhov thib ob txog kev noj zaub mov 4 hnub, qhov twg cov khoom yuav pib tshiab, thiab thaum lub caij ntuj no, cov kaus poom pob kws cov noob qoob loo.
1. Broth los ntawm stigmas ntawm pob kws . 3 tablespoons stigmas pob kws poured rau hauv 1 khob ntawm boiled dej, rhuab thiab boiled rau 30 feeb, txias nyob rau hauv chav tsev kub rau 10 feeb, lim. Nyob rau hauv lub resulting broth ntxiv boiled dej mus rau 200 ml. Tsis txhob pub ntau tshaj 2 hnub hauv qhov chaw txias.
2. Pob Kws Noj Haus rau 4 hnub . Thaum noj zaub mov, nws yog ib qho tsim nyog kom tsis txhob nqaij, nqaij ntses thiab nqaij nruab deg. Tsom tau zaub thiab haus dej haus tsawg kawg 2 liters dej ib hnub twg, tsis tas nqa mus rau lwm tus dej haus. Tus kwvyees liaj iav zoo li qhov no:
- 1st hnub - 400 g ntawm pob kws, zaub ntug hauv paus-kua zaub los yog ib tug zaub xam lav ntawm tswb kua txob thiab txiv lws suav nrog zaub;
- Qhov thib ob hnub yog tib yam li thawj zaug, tab sis koj ntxiv tau txog 200 g ntawm nceb thiab ib kiwi;
- 3 thiab 4 hnub - cia tawm tawm zaub nyoos, thiab txiav cov pobkws ib nrab.